Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (248g) zucchini |
1 cup (128g) carrots |
1 small (70g) onions |
1 teaspoon (0g) oregano |
2 tablespoons (28g) butter |
10 ounces (284g) cheddar cheese soup |
10 ounces (284g) cream of potato soup |
10 ounces (283g) water |
3/4 cup (182g) tomato juice |
1 1/2 cups (0g) chicken |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 1.2 | 0.2 | 0.0 | 0.6 | 6.5 | 6.3 | 0.3 | 1.9 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.2 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.7 | 42.2 | 16.1 | 5.3 | 6.8 | 314.8 | 45.4 | 8.5 | 18.2 | n/a | 497 | 124 |
| Calories | 42.2 | 52.5 | 28.0 | 0.9 | 203.6 | 343.2 | 167.3 | 0.0 | 31.0 | n/a | 869 | 217 |
| Calories (kj) | 173.6 | 221.4 | 116.2 | 3.7 | 851.7 | 1,435.2 | 700.2 | 0.0 | 133.0 | n/a | 3,635 | 909 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 12.3 | 6.5 | 0.2 | 0.0 | 23.2 | 25.9 | 0.0 | 7.7 | n/a | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 65.2 | 14.2 | 0.0 | 0.0 | n/a | 140 | 35 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 3.6 | 1.2 | 0.1 | 0.0 | 2.3 | 1.1 | 0.0 | 0.7 | n/a | 12 | 3 |
| Folate (mcg) | 59.5 | 24.3 | 13.3 | 0.8 | 0.9 | 8.5 | 5.7 | 0.0 | 36.5 | n/a | 149 | 37 |
| Folate, DFE (mcg) | 59.5 | 24.3 | 13.3 | 0.8 | 0.9 | 8.5 | 5.7 | 0.0 | 36.5 | n/a | 149 | 37 |
| Folate, food (mcg) | 59.5 | 24.3 | 13.3 | 0.8 | 0.9 | 8.5 | 5.7 | 0.0 | 36.5 | n/a | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.4 | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 0.8 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 3.7 | 0.9 | n/a | 0.6 | n/a | 6 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 1.1 | 0.0 | 0.8 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 44.6 | 15.4 | 7.0 | 0.9 | 0.6 | 8.5 | 2.8 | 2.8 | 20.0 | n/a | 103 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.6 | 1.2 | 0.0 | 0.0 | n/a | 14 | 3 |
| Niacin (mg) | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 1.2 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 94.2 | 44.8 | 20.3 | 0.5 | 6.8 | 300.7 | 104.9 | 0.0 | 32.8 | n/a | 605 | 151 |
| Phytosterols | n/a | n/a | 10.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 647.3 | 409.6 | 102.2 | 4.2 | 6.8 | 340.4 | 309.0 | 2.8 | 417.4 | n/a | 2,240 | 560 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 3.0 | 1.2 | 0.8 | 0.0 | 0.2 | 12.0 | 3.9 | 0.0 | 1.4 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 195.7 | 53.9 | 0.0 | 0.0 | n/a | 440 | 110 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 14.7 | 2.7 | 0.0 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.3 | 10.2 | 5.4 | 0.0 | 0.5 | n/a | 17 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 19.8 | 88.3 | 2.8 | 0.1 | 202.8 | 1,965.6 | 1,372.1 | 8.5 | 490.3 | n/a | 4,150 | 1,038 |
| Starch (g) | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Sugar (g) | 6.2 | 6.1 | 3.0 | 0.0 | 0.0 | 1.7 | 4.8 | 0.0 | 6.5 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.7 | 1.6 | 0.2 | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.1 | 0.0 | 23.0 | 23.1 | 5.3 | 0.0 | 0.1 | n/a | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 496.0 | 21,383.7 | 1.4 | 5.7 | 709.7 | 842.4 | 192.8 | 0.0 | 820.1 | n/a | 24,452 | 6,113 |
| Vitamin A, RAE (mcg) | 24.8 | 1,068.8 | 0.0 | 0.3 | 194.3 | 207.1 | 53.9 | 0.0 | 41.9 | n/a | 1,591 | 398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 44.4 | 7.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 90 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 235.1 | 113.0 | 62.4 | 0.0 | 4.5 | 218.8 | 242.1 | 283.2 | 171.1 | n/a | 1,330 | 333 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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