Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 1/2 cups (210g) bulgur |
3 1/2 cups (0g) vegetable broth |
1/2 ounce (0g) instant bouillon granules |
2 tablespoons (0g) seasoning |
1 teaspoon (3g) garlic salt |
1 teaspoon (3g) garlic |
16 ounces (454g) frozen French-cut green beans |
20 1/2 ounces (620g) Campbell's Cream of Mushroom Soup |
2 1/2 lbs (1,135g) potatoes |
1/2 teaspoon (3g) salt |
1 cup (256g) fat free sour cream |
4 ounces (113g) reduced-fat cream cheese |
1/2 cup (123g) nonfat milk |
3 cups (339g) sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 2.4 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | 0.4 | 0.1 | 3.2 | 7 | 1 |
Ash (g) | 0.0 | 0.5 | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 12.0 | 12.3 | 3.0 | 3.1 | 2.3 | 0.9 | 13.3 | 53 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.7 | 5.4 | 0.0 | n/a | 0.8 | 0.3 | 5.4 | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 34.5 | 73.5 | n/a | n/a | n/a | 2.4 | 5.1 | 190.8 | 74.4 | 136.2 | 0.7 | 361.0 | 167.8 | 149.5 | 2,444.2 | 3,640 | 455 |
Calories | 238.7 | 60.0 | 718.2 | n/a | n/a | n/a | 10.3 | 4.2 | 177.2 | 527.1 | 874.0 | 0.0 | 233.0 | 228.0 | 41.7 | 1,366.2 | 4,478 | 560 |
Calories (kj) | 998.7 | 249.0 | 3,005.1 | n/a | n/a | n/a | 43.0 | 17.4 | 745.2 | 2,201.4 | 3,643.4 | 0.0 | 975.4 | 956.0 | 174.0 | 5,708.8 | 18,717 | 2,340 |
Carbohydrates (g) | 0.0 | 14.0 | 159.3 | n/a | n/a | n/a | 2.3 | 0.9 | 34.3 | 41.7 | 198.3 | 0.0 | 38.7 | 9.2 | 6.1 | 4.3 | 509 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 61.2 | 2.5 | 356.0 | 443 | 55 |
Copper (mg) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 38.4 | n/a | n/a | n/a | 0.3 | 0.1 | 11.8 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
Folate (mcg) | 0.0 | 28.5 | 56.7 | n/a | n/a | n/a | 1.5 | 0.1 | 68.2 | 12.4 | 181.6 | 0.0 | n/a | 21.5 | 6.1 | 61.0 | 438 | 55 |
Folate, DFE (mcg) | 0.0 | 28.5 | 56.7 | n/a | n/a | n/a | 1.5 | 0.1 | 68.2 | 12.4 | 181.6 | 0.0 | n/a | 21.5 | 6.1 | 61.0 | 438 | 55 |
Folate, food (mcg) | 0.0 | 28.5 | 56.7 | n/a | n/a | n/a | 1.5 | 0.1 | 68.2 | 12.4 | 181.6 | 0.0 | n/a | 21.5 | 6.1 | 61.0 | 438 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 8.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 2.3 | 3.9 | 0.0 | n/a | 2.0 | 0.8 | 20.7 | 39 | 5 |
Glycine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 3.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 5.2 | n/a | n/a | n/a | 0.2 | 0.0 | 3.9 | 6.9 | 8.9 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 28 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | n/a | 0.5 | 0.2 | 5.2 | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 6.2 | 0.8 | 14 | 2 |
Leucine (g) | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 1.1 | 0.0 | n/a | 1.0 | 0.4 | 8.1 | 14 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 1.2 | 0.0 | n/a | 0.9 | 0.3 | 7.0 | 11 | 1 |
Magnesium (mg) | 0.0 | 15.0 | 344.4 | n/a | n/a | n/a | 2.4 | 0.7 | 100.0 | 24.8 | 261.1 | 0.0 | n/a | 9.1 | 13.5 | 94.9 | 866 | 108 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 2.2 | 4 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 31.8 | 63 | 8 |
Niacin (mg) | 0.0 | 0.2 | 10.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.6 | 12.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 28 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 3.4 | 0.0 | n/a | 1.0 | 0.4 | 1.4 | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | 0.4 | 0.2 | 4.4 | 8 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 630.0 | n/a | n/a | n/a | 12.8 | 4.3 | 145.4 | 161.2 | 647.0 | 0.0 | 297.0 | 172.4 | 123.7 | 1,735.7 | 3,973 | 497 |
Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 56.8 | 0.0 | n/a | n/a | n/a | n/a | 139 | 17 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 8.9 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 3.2 | 18 | 2 |
Potassium (mg) | 0.3 | 219.0 | 861.0 | n/a | n/a | n/a | 37.0 | 11.2 | 845.2 | 384.5 | 4,778.4 | 0.2 | 560.6 | 280.1 | 191.1 | 332.2 | 8,501 | 1,063 |
Proline (g) | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | 1.0 | 0.4 | 9.5 | 16 | 2 |
Protein (g) | 0.0 | 1.7 | 25.8 | n/a | n/a | n/a | 0.5 | 0.2 | 8.1 | 10.0 | 22.9 | 0.0 | 12.0 | 8.9 | 4.1 | 84.4 | 179 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | n/a | 181.5 | 1.2 | 874.6 | 1,107 | 138 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 8.6 | 0.3 | 0.0 | 2.0 | 10.3 | 0.1 | 71.5 | 97 | 12 |
Selenium (mcg) | 0.0 | 0.8 | 4.8 | n/a | n/a | n/a | 0.7 | 0.4 | 2.7 | 14.9 | 3.4 | 0.0 | n/a | 4.5 | 3.8 | 47.1 | 83 | 10 |
Serine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | 0.6 | 0.2 | 4.9 | 9 | 1 |
Sodium (mg) | 0.5 | 6.0 | 35.7 | n/a | n/a | n/a | 1.9 | 0.5 | 13.6 | 4,353.3 | 68.1 | 1,162.7 | 184.3 | 533.0 | 51.5 | 2,105.2 | 8,516 | 1,065 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 175.2 | n/a | n/a | 1.5 | n/a | n/a | 184 | 23 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
Sugar (g) | 0.0 | 6.4 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 10.0 | 9.1 | 8.9 | 0.0 | 18.4 | 6.6 | 6.2 | 1.8 | 68 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 3.0 | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 5.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 27.0 | 0.2 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 36.5 | 1.0 | 0.0 | 3.3 | 17.3 | 0.1 | 112.3 | 202 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 4.1 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | 5.6 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 18.9 | n/a | n/a | n/a | 0.0 | 0.3 | 2,485.6 | 179.8 | 22.7 | 0.0 | 1,738.2 | 626.0 | 18.4 | 3,396.8 | 8,490 | 1,061 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 122.7 | 49.6 | 0.0 | 0.0 | n/a | 182.6 | 2.5 | 898.4 | 1,256 | 157 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 2.8 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 5 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 58.6 | 0.0 | 223.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 297 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 81.4 | 94 | 12 |
Water (g) | 0.0 | 133.7 | 18.9 | n/a | n/a | n/a | 0.2 | 1.6 | 408.6 | 520.0 | 900.5 | 0.0 | 198.9 | 75.7 | 111.3 | 124.6 | 2,494 | 312 |
Zinc (mg) | 0.0 | 0.3 | 4.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.2 | 3.3 | 0.0 | n/a | 0.6 | 0.5 | 10.5 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.