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    Nutritional Facts: Italian-Style Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (482g)
    marinara sauce
    3 large (252g)
    portabella mushroom caps
    3 (6g)
    sun-dried tomatoes
    1/4 cup (11g)
    fresh basil
    1/2 teaspoon (1g)
    garlic
    1 cup (0g)
    reduced-fat mozzarella cheese
    1 (15g)
    green onions
    2 teaspoons (9g)
    extra virgin olive oil
    1 to taste (0g)
    nonstick cooking spray
    8 (240g)
    flour tortillas
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
    Ash (g) 9.7 2.1 0.8 0.2 0.0 n/a 0.1 0.0 n/a 5.7 n/a 19 6
    Aspartic acid n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 106.0 7.6 6.6 19.1 2.5 n/a 10.8 0.1 n/a 309.6 n/a 462 154
    Calories 419.2 55.4 15.5 2.5 2.1 n/a 4.8 79.6 n/a 748.8 n/a 1,328 443
    Calories (kj) 1,754.0 231.8 64.7 10.2 8.7 n/a 20.3 332.9 n/a 3,132.0 n/a 5,555 1,852
    Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 66.3 9.8 3.3 0.3 0.5 n/a 1.1 0.0 n/a 123.2 n/a 204 68
    Cholesterol (mg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 3
    Copper (mg) 0.9 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 1
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
    Dietary Fiber (g) 12.5 3.3 0.7 0.2 0.0 n/a 0.4 0.0 n/a 7.4 n/a 25 8
    Folate (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 249.6 n/a 404 135
    Folate, DFE (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 403.2 n/a 557 186
    Folate, food (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 28.8 n/a 183 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 220.8 n/a 221 74
    Fructose n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
    Glutamic acid n/a 0.8 0.3 0.0 0.0 n/a 0.1 0.0 n/a 6.8 n/a 8 3
    Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Iron (mg) 3.5 0.8 0.5 0.3 0.0 n/a 0.2 0.1 n/a 8.0 n/a 13 4
    Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 2 1
    Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Magnesium (mg) 101.2 n/a 11.6 6.9 0.4 n/a 3.0 0.0 n/a 52.8 n/a 176 59
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 n/a 2 1
    Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Monounsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 6.6 n/a 9.3 n/a 19 6
    Niacin (mg) 18.9 11.3 0.5 0.1 0.0 n/a 0.1 0.0 n/a 8.6 n/a 40 13
    Pantothenic acid (mg) 0.4 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
    Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Phosphorus (mg) 173.5 272.2 21.4 6.1 2.1 n/a 5.6 0.0 n/a 297.6 n/a 778 259
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 20 7
    Polyunsaturated Fat (g) 5.7 0.3 0.1 0.0 0.0 n/a 0.0 0.9 n/a 3.8 n/a 11 4
    Potassium (mg) 1,522.7 917.3 205.6 31.9 5.6 n/a 41.4 0.1 n/a 372.0 n/a 3,097 1,032
    Proline n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 3 1
    Protein (g) 8.6 5.3 0.8 0.3 0.1 n/a 0.3 0.0 n/a 19.9 n/a 35 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Saturated Fat (g) 3.4 0.2 0.0 0.0 0.0 n/a 0.0 1.2 n/a 4.5 n/a 9 3
    Selenium (mcg) 6.7 46.9 0.3 0.0 0.2 n/a 0.1 0.0 n/a 53.3 n/a 108 36
    Serine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Sodium (mg) 1,975.7 22.7 125.7 0.4 0.2 n/a 2.4 0.2 n/a 1,526.4 n/a 3,654 1,218
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 42.6 6.3 2.3 0.0 0.0 n/a 0.3 0.0 n/a 4.6 n/a 56 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 2 1
    Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 11.6 0.1 0.0 0.1 0.0 n/a 0.1 1.3 n/a 0.5 n/a 14 5
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.0 0.9 0.2 0.1 0.0 n/a 0.0 9.0 n/a 18.6 n/a 42 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 3,623.7 0.0 52.4 570.3 0.1 n/a 149.6 0.0 n/a 0.0 n/a 4,396 1,465
    Vitamin A, RAE (mcg) 183.1 0.0 2.6 28.5 0.0 n/a 7.5 0.0 n/a 0.0 n/a 222 74
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin C (mg) 9.6 0.0 2.4 1.9 0.4 n/a 2.8 0.0 n/a 0.0 n/a 17 6
    Vitamin D (IU) 0.0 25.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 25 8
    Water (g) 385.5 233.9 0.9 10.0 0.8 n/a 13.5 0.0 n/a 72.5 n/a 717 239
    Zinc (mg) 2.6 1.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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