You are in: Home /
Lost? Site Map

Nutritional Facts: Italian-Style Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (482g)
marinara sauce
3 large (252g)
portabella mushroom caps
3 (6g)
sun-dried tomatoes
1/4 cup (11g)
fresh basil
1/2 teaspoon (1g)
garlic
1 cup (0g)
reduced-fat mozzarella cheese
1 (15g)
green onions
2 teaspoons (9g)
extra virgin olive oil
1 to taste (0g)
nonstick cooking spray
8 (240g)
flour tortillas
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
Ash (g) 9.7 2.1 0.8 0.2 0.0 n/a 0.1 0.0 n/a 5.7 n/a 19 6
Aspartic acid n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 106.0 7.6 6.6 19.1 2.5 n/a 10.8 0.1 n/a 309.6 n/a 462 154
Calories 419.2 55.4 15.5 2.5 2.1 n/a 4.8 79.6 n/a 748.8 n/a 1,328 443
Calories (kj) 1,754.0 231.8 64.7 10.2 8.7 n/a 20.3 332.9 n/a 3,132.0 n/a 5,555 1,852
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 66.3 9.8 3.3 0.3 0.5 n/a 1.1 0.0 n/a 123.2 n/a 204 68
Cholesterol (mg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 3
Copper (mg) 0.9 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 12.5 3.3 0.7 0.2 0.0 n/a 0.4 0.0 n/a 7.4 n/a 25 8
Folate (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 249.6 n/a 404 135
Folate, DFE (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 403.2 n/a 557 186
Folate, food (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 28.8 n/a 183 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 220.8 n/a 221 74
Fructose n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid n/a 0.8 0.3 0.0 0.0 n/a 0.1 0.0 n/a 6.8 n/a 8 3
Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Iron (mg) 3.5 0.8 0.5 0.3 0.0 n/a 0.2 0.1 n/a 8.0 n/a 13 4
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 2 1
Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 101.2 n/a 11.6 6.9 0.4 n/a 3.0 0.0 n/a 52.8 n/a 176 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 n/a 2 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 6.6 n/a 9.3 n/a 19 6
Niacin (mg) 18.9 11.3 0.5 0.1 0.0 n/a 0.1 0.0 n/a 8.6 n/a 40 13
Pantothenic acid (mg) 0.4 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Phosphorus (mg) 173.5 272.2 21.4 6.1 2.1 n/a 5.6 0.0 n/a 297.6 n/a 778 259
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 20 7
Polyunsaturated Fat (g) 5.7 0.3 0.1 0.0 0.0 n/a 0.0 0.9 n/a 3.8 n/a 11 4
Potassium (mg) 1,522.7 917.3 205.6 31.9 5.6 n/a 41.4 0.1 n/a 372.0 n/a 3,097 1,032
Proline n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 3 1
Protein (g) 8.6 5.3 0.8 0.3 0.1 n/a 0.3 0.0 n/a 19.9 n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 3.4 0.2 0.0 0.0 0.0 n/a 0.0 1.2 n/a 4.5 n/a 9 3
Selenium (mcg) 6.7 46.9 0.3 0.0 0.2 n/a 0.1 0.0 n/a 53.3 n/a 108 36
Serine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Sodium (mg) 1,975.7 22.7 125.7 0.4 0.2 n/a 2.4 0.2 n/a 1,526.4 n/a 3,654 1,218
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 42.6 6.3 2.3 0.0 0.0 n/a 0.3 0.0 n/a 4.6 n/a 56 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 2 1
Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 11.6 0.1 0.0 0.1 0.0 n/a 0.1 1.3 n/a 0.5 n/a 14 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.0 0.9 0.2 0.1 0.0 n/a 0.0 9.0 n/a 18.6 n/a 42 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 3,623.7 0.0 52.4 570.3 0.1 n/a 149.6 0.0 n/a 0.0 n/a 4,396 1,465
Vitamin A, RAE (mcg) 183.1 0.0 2.6 28.5 0.0 n/a 7.5 0.0 n/a 0.0 n/a 222 74
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 9.6 0.0 2.4 1.9 0.4 n/a 2.8 0.0 n/a 0.0 n/a 17 6
Vitamin D (IU) 0.0 25.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 25 8
Water (g) 385.5 233.9 0.9 10.0 0.8 n/a 13.5 0.0 n/a 72.5 n/a 717 239
Zinc (mg) 2.6 1.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian-Style Enchiladas.