Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (586g) whole chickens |
1 lb (454g) chicken breasts |
4 large (1,476g) potatoes |
1 lb (454g) frozen peas |
2 medium (220g) onions |
1 1/2 lbs (681g) carrots |
1 to taste (0g) salt and pepper |
2 teaspoons (5g) onion powder |
1 to taste (0g) flour |
2 cups (250g) flour |
3/4 cup (154g) shortening |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 5.4 | 0.9 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 5.9 | 1.5 | 1.9 | 0.2 | 0.6 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 18 | 1 |
| Ash (g) | 5.1 | 4.6 | 15.9 | 3.5 | 0.8 | 6.6 | n/a | 0.2 | n/a | 1.2 | 0.0 | 3.0 | 0.5 | 41 | 3 |
| Aspartic acid (g) | 9.0 | 8.4 | 7.0 | 2.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 30 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.6 | 49.9 | 177.1 | 99.8 | 50.6 | 224.7 | n/a | 18.4 | n/a | 37.5 | 0.0 | 0.7 | 28.0 | 745 | 62 |
| Calories | 1,265.8 | 780.9 | 1,136.5 | 349.3 | 88.0 | 279.2 | n/a | 16.4 | n/a | 910.0 | 1,359.2 | 0.0 | 71.5 | 6,257 | 521 |
| Calories (kj) | 5,297.4 | 3,268.8 | 4,738.0 | 1,460.6 | 365.2 | 1,178.1 | n/a | 68.6 | n/a | 3,807.5 | 5,687.2 | 0.0 | 299.5 | 26,171 | 2,181 |
| Carbohydrates (g) | 0.0 | 0.0 | 257.9 | 61.8 | 20.5 | 65.2 | n/a | 3.8 | n/a | 190.8 | 0.0 | 0.0 | 0.4 | 600 | 50 |
| Cholesterol (mg) | 427.8 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 904 | 75 |
| Copper (mg) | 0.3 | 0.2 | 1.6 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | 1.2 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 32.5 | 20.4 | 3.7 | 19.1 | n/a | 0.7 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Folate (mcg) | 35.2 | 18.2 | 236.2 | 240.4 | 41.8 | 129.4 | n/a | 3.1 | n/a | 457.5 | 0.0 | 0.0 | 23.5 | 1,185 | 99 |
| Folate, DFE (mcg) | 35.2 | 18.2 | 236.2 | 240.4 | 41.8 | 129.4 | n/a | 3.1 | n/a | 727.5 | 0.0 | 0.0 | 23.5 | 1,455 | 121 |
| Folate, food (mcg) | 35.2 | 18.2 | 236.2 | 240.4 | 41.8 | 129.4 | n/a | 3.1 | n/a | 72.5 | 0.0 | 0.0 | 23.5 | 800 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 4.0 | 1.1 | 2.8 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.9 | 0.4 | 4.3 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 14 | 1 |
| Glutamic acid (g) | 14.7 | 14.0 | 5.1 | 3.2 | 0.6 | 2.5 | n/a | 0.1 | n/a | 8.7 | 0.0 | 0.0 | 0.8 | 50 | 4 |
| Glycine (g) | 6.6 | 5.6 | 0.8 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 15 | 1 |
| Histidine (g) | 2.9 | 2.8 | 0.5 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Iron (mg) | 5.9 | 3.4 | 11.5 | 6.9 | 0.5 | 2.0 | n/a | 0.2 | n/a | 11.6 | 0.0 | 0.0 | 0.9 | 43 | 4 |
| Isoleucine (g) | 5.0 | 4.8 | 1.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 7.0 | 1.4 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Lysine (g) | 8.1 | 7.8 | 1.5 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 21 | 2 |
| Magnesium (mg) | 111.3 | 113.5 | 339.5 | 117.9 | 22.0 | 81.7 | n/a | 5.4 | n/a | 55.0 | 0.0 | 0.0 | 6.0 | 852 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.3 | 1.5 | 0.3 | 1.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 2.7 | 2.6 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 38.9 | 17.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 68.4 | 0.0 | 1.8 | 127 | 11 |
| Niacin (mg) | 38.5 | 45.0 | 15.6 | 7.8 | 0.3 | 6.7 | n/a | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 129 | 11 |
| Pantothenic acid (mg) | 5.2 | 3.7 | 4.4 | 2.5 | 0.3 | 1.9 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 20 | 2 |
| Phenylalanine (g) | 3.9 | 3.7 | 1.2 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Phosphorus (mg) | 972.8 | 790.0 | 841.3 | 371.9 | 63.8 | 238.4 | n/a | 15.5 | n/a | 270.0 | 0.0 | 0.0 | 99.0 | 3,663 | 305 |
| Phytosterols | n/a | n/a | 73.8 | n/a | 33.0 | n/a | n/a | 4.2 | n/a | n/a | 307.5 | 0.0 | n/a | 418 | 35 |
| Polyunsaturated Fat (g) | 19.9 | 8.9 | 0.6 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.0 | 40.1 | 0.0 | 1.0 | 73 | 6 |
| Potassium (mg) | 1,148.6 | 998.8 | 6,214.0 | 694.0 | 321.2 | 2,179.2 | n/a | 47.3 | n/a | 267.5 | 0.0 | 0.2 | 69.0 | 11,940 | 995 |
| Proline (g) | 4.9 | 4.3 | 0.9 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.3 | 15 | 1 |
| Protein (g) | 100.4 | 94.7 | 29.8 | 23.7 | 2.4 | 6.3 | n/a | 0.5 | n/a | 25.8 | 0.0 | 0.0 | 6.3 | 290 | 24 |
| Retinol (mcg) | 222.7 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 412 | 34 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.5 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 26.5 | 12.1 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 38.4 | 0.0 | 1.6 | 80 | 7 |
| Selenium (mcg) | 89.7 | 75.4 | 4.4 | 8.6 | 1.1 | 0.7 | n/a | 0.7 | n/a | 84.8 | 0.0 | 0.0 | 15.4 | 281 | 23 |
| Serine (g) | 3.6 | 3.3 | 1.1 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Sodium (mg) | 398.5 | 286.0 | 88.6 | 489.9 | 8.8 | 469.9 | n/a | 3.5 | n/a | 5.0 | 0.0 | 1,162.7 | 71.0 | 2,984 | 249 |
| Starch | n/a | n/a | 227.9 | 18.9 | 0.0 | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 21 |
| Sucrose | n/a | n/a | 2.5 | 20.9 | 2.2 | 24.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 50 | 4 |
| Sugar (g) | 0.0 | 0.0 | 11.5 | 22.7 | 9.3 | 32.3 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 77 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 1.2 | 1.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 4.1 | 3.9 | 1.0 | 0.9 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.2 | 9.4 | 0.0 | 0.5 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 23.6 | n/a | 0.0 | 24 | 2 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 49.7 | n/a | 0.3 | 55 | 5 |
| Total Fat (g) | 92.9 | 42.0 | 1.3 | 1.8 | 0.2 | 1.6 | n/a | 0.0 | n/a | 2.5 | 153.8 | 0.0 | 4.8 | 301 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 3.2 | 3.1 | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Valine (g) | 4.9 | 4.6 | 1.5 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 14 | 1 |
| Vitamin A, IU (IU) | 767.7 | 376.8 | 29.5 | 9,334.9 | 4.4 | 113,767.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 124,551 | 10,379 |
| Vitamin A, RAE (mcg) | 222.7 | 109.0 | 0.0 | 467.2 | 0.0 | 5,686.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 6,565 | 547 |
| Vitamin B-12 (mcg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 1.9 | 2.4 | 4.4 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 290.8 | 81.6 | 16.3 | 40.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 36 |
| Vitamin D | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 114 | 9 |
| Water (g) | 383.8 | 315.3 | 1,171.1 | 362.8 | 196.0 | 601.3 | n/a | 0.3 | n/a | 29.8 | 0.0 | 0.0 | 38.1 | 3,098 | 258 |
| Zinc (mg) | 6.3 | 3.6 | 4.3 | 3.7 | 0.4 | 1.6 | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.6 | 23 | 2 |
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