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    Nutritional Facts: Cabin Fever Game Night Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refried beans
    1/2 cup (130g)
    salsa
    1 cup (113g)
    cheddar cheese
    8 ounces (227g)
    cream cheese
    1/4 cup (58g)
    sour cream
    3 tablespoons (44g)
    mayonnaise
    1 teaspoon (3g)
    garlic powder
    1 (201g)
    avocados
    1 (110g)
    onions
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    black olives
    1 to taste (0g)
    green onions
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 n/a 0.8 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.5 n/a 1.1 0.5 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Ash (g) 9.1 2.8 4.4 3.0 0.5 0.8 0.1 3.2 0.4 0.0 n/a n/a n/a n/a n/a 24 2
    Aspartic acid (g) 3.0 n/a 1.8 1.2 0.1 0.0 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 149.7 35.0 814.7 222.7 63.3 6.2 2.4 24.1 25.3 0.9 n/a n/a n/a n/a n/a 1,344 112
    Calories 412.8 35.0 455.4 777.0 111.0 172.0 10.3 321.6 44.0 3.4 n/a n/a n/a n/a n/a 2,342 195
    Calories (kj) 1,737.3 148.9 1,902.9 3,251.2 465.2 719.3 43.0 1,346.7 182.6 13.9 n/a n/a n/a n/a n/a 9,811 818
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 69.2 8.1 1.4 9.2 1.7 10.5 2.3 17.1 10.3 1.1 n/a n/a n/a n/a n/a 131 11
    Cholesterol (mg) 0.0 0.0 118.7 249.9 29.9 11.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 410 34
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 23.1 2.1 0.0 0.0 0.0 0.0 0.3 13.5 1.9 0.0 n/a n/a n/a n/a n/a 41 3
    Folate (mcg) 49.9 5.2 20.3 25.0 4.0 2.6 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 295 25
    Folate, DFE (mcg) 49.9 5.2 20.3 25.0 4.0 2.6 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 295 25
    Folate, food (mcg) 49.9 5.2 20.3 25.0 4.0 2.6 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 295 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1.4 0.2 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 2.2 0.2 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.8 n/a 6.9 3.0 0.3 0.0 0.1 0.6 0.3 n/a n/a n/a n/a n/a n/a 15 1
    Glycine (g) 1.0 n/a 0.5 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 n/a 1.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 0.6 0.8 0.9 0.1 0.1 0.2 1.1 0.2 0.0 n/a n/a n/a n/a n/a 12 1
    Isoleucine (g) 1.1 n/a 1.7 0.7 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a 0.3 7.3 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 1
    Leucine (g) 2.0 n/a 2.7 1.5 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lysine (g) 1.7 n/a 2.3 1.3 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 6 0
    Magnesium (mg) 172.4 19.4 31.6 20.4 5.8 0.9 2.4 58.3 11.0 0.9 n/a n/a n/a n/a n/a 323 27
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.4 n/a 0.7 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.7 0.0 10.6 19.6 2.9 4.0 0.0 19.7 0.0 0.0 n/a n/a n/a n/a n/a 59 5
    Niacin (mg) 1.9 0.1 0.1 0.3 0.1 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Pantothenic acid (mg) 1.0 0.0 0.5 1.3 0.2 0.1 0.0 2.8 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 1.3 n/a 1.5 0.7 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 503.5 40.1 578.6 240.8 66.1 11.5 12.8 104.5 31.9 1.2 n/a n/a n/a n/a n/a 1,591 133
    Phytosterols n/a n/a n/a n/a n/a 42.8 0.2 n/a 16.5 n/a n/a n/a n/a n/a n/a 60 5
    Polyunsaturated Fat (g) 1.5 0.1 1.1 3.3 0.5 7.9 0.0 3.7 0.0 0.0 n/a n/a n/a n/a n/a 18 2
    Potassium (mg) 1,524.1 384.6 110.7 313.5 81.1 4.0 37.0 974.9 160.6 15.7 n/a n/a n/a n/a n/a 3,606 301
    Proline (g) 1.1 n/a 3.2 1.5 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Protein (g) 24.5 2.0 28.1 13.5 1.2 0.4 0.5 4.0 1.2 0.1 n/a n/a n/a n/a n/a 76 6
    Retinol (mcg) 0.0 0.0 291.5 815.6 100.1 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,213 101
    Riboflavin (mg) 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.8 0.0 23.8 43.8 6.6 2.2 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 83 7
    Selenium (mcg) 29.5 1.2 15.7 5.5 1.5 0.7 0.7 0.8 0.6 0.0 n/a n/a n/a n/a n/a 56 5
    Serine (g) 1.4 n/a 1.6 0.8 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 2,036.7 777.0 701.7 729.3 46.0 313.6 1.9 14.1 4.4 0.2 n/a n/a n/a n/a n/a 4,625 385
    Starch (g) 40.6 2.1 n/a 0.8 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 44 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 2.1 n/a 0.3 0.0 0.0 n/a 0.1 0.1 1.1 0.1 n/a n/a n/a n/a n/a 4 0
    Sugar (g) 2.1 4.0 0.6 7.3 2.0 2.8 0.1 1.3 4.7 0.4 n/a n/a n/a n/a n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 1.0 n/a 1.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 1.5 0.3 0.7 0.3 0.9 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 4.7 n/a 0.0 0.1 0.0 5.9 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Total Fat (g) 5.3 0.2 37.4 77.8 11.3 14.7 0.0 29.5 0.1 0.0 n/a n/a n/a n/a n/a 176 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 1.4 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 1.3 n/a 1.9 0.9 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 378.1 1,132.3 3,051.3 358.2 97.0 0.0 293.5 2.2 0.9 n/a n/a n/a n/a n/a 5,314 443
    Vitamin A, RAE (mcg) 0.0 19.4 299.5 831.6 101.2 9.3 0.0 14.1 0.0 0.0 n/a n/a n/a n/a n/a 1,275 106
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 27.2 2.5 0.0 0.0 0.5 0.0 0.0 20.1 8.1 5.9 n/a n/a n/a n/a n/a 64 5
    Vitamin D (IU) 0.0 0.0 27.1 56.8 8.1 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 94 8
    Water (g) 345.4 116.4 41.5 123.7 42.8 17.6 0.2 147.2 98.0 14.1 n/a n/a n/a n/a n/a 947 79
    Zinc (mg) 2.9 0.5 3.5 1.2 0.2 0.1 0.1 1.3 0.2 0.0 n/a n/a n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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