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Nutritional Facts: Cabin Fever Game Night Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1/2 cup (130g)
salsa
1 cup (113g)
cheddar cheese
8 ounces (227g)
cream cheese
1/4 cup (58g)
sour cream
3 tablespoons (0g)
mayonnaise
1 teaspoon (3g)
garlic powder
1 (201g)
avocados
1 (110g)
onions
1 tablespoon (15g)
lemon juice
1 to taste (0g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
green onions
1 to taste (0g)
cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 n/a 0.8 0.4 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.5 n/a 1.1 0.5 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 4 0
Ash (g) 9.1 2.8 4.4 3.0 0.5 n/a 0.1 3.2 0.4 0.0 n/a n/a n/a n/a n/a 24 2
Aspartic acid (g) 3.0 n/a 1.8 1.2 0.1 n/a 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 149.7 35.0 814.7 222.7 63.3 n/a 2.4 24.1 25.3 0.9 n/a n/a n/a n/a n/a 1,338 112
Calories 412.8 35.0 455.4 777.0 111.0 n/a 10.3 321.6 44.0 3.4 n/a n/a n/a n/a n/a 2,170 181
Calories (kj) 1,737.3 148.9 1,902.9 3,251.2 465.2 n/a 43.0 1,346.7 182.6 13.9 n/a n/a n/a n/a n/a 9,092 758
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 69.2 8.1 1.4 9.2 1.7 n/a 2.3 17.1 10.3 1.1 n/a n/a n/a n/a n/a 120 10
Cholesterol (mg) 0.0 0.0 118.7 249.9 29.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 398 33
Copper (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 23.1 2.1 0.0 0.0 0.0 n/a 0.3 13.5 1.9 0.0 n/a n/a n/a n/a n/a 41 3
Folate (mcg) 49.9 5.2 20.3 25.0 4.0 n/a 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 293 24
Folate, DFE (mcg) 49.9 5.2 20.3 25.0 4.0 n/a 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 293 24
Folate, food (mcg) 49.9 5.2 20.3 25.0 4.0 n/a 1.5 162.8 20.9 3.1 n/a n/a n/a n/a n/a 293 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1.4 0.2 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 2.2 0.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.8 n/a 6.9 3.0 0.3 n/a 0.1 0.6 0.3 n/a n/a n/a n/a n/a n/a 15 1
Glycine (g) 1.0 n/a 0.5 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.7 n/a 1.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 0.6 0.8 0.9 0.1 n/a 0.2 1.1 0.2 0.0 n/a n/a n/a n/a n/a 11 1
Isoleucine (g) 1.1 n/a 1.7 0.7 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 0.3 7.3 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Leucine (g) 2.0 n/a 2.7 1.5 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 1.7 n/a 2.3 1.3 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 6 0
Magnesium (mg) 172.4 19.4 31.6 20.4 5.8 n/a 2.4 58.3 11.0 0.9 n/a n/a n/a n/a n/a 322 27
Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.4 n/a 0.7 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.7 0.0 10.6 19.6 2.9 n/a 0.0 19.7 0.0 0.0 n/a n/a n/a n/a n/a 55 5
Niacin (mg) 1.9 0.1 0.1 0.3 0.1 n/a 0.0 3.5 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Pantothenic acid (mg) 1.0 0.0 0.5 1.3 0.2 n/a 0.0 2.8 0.1 0.0 n/a n/a n/a n/a n/a 6 0
Phenylalanine (g) 1.3 n/a 1.5 0.7 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 503.5 40.1 578.6 240.8 66.1 n/a 12.8 104.5 31.9 1.2 n/a n/a n/a n/a n/a 1,580 132
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a 16.5 n/a n/a n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 1.5 0.1 1.1 3.3 0.5 n/a 0.0 3.7 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Potassium (mg) 1,524.1 384.6 110.7 313.5 81.1 n/a 37.0 974.9 160.6 15.7 n/a n/a n/a n/a n/a 3,602 300
Proline (g) 1.1 n/a 3.2 1.5 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 24.5 2.0 28.1 13.5 1.2 n/a 0.5 4.0 1.2 0.1 n/a n/a n/a n/a n/a 75 6
Retinol (mcg) 0.0 0.0 291.5 815.6 100.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,207 101
Riboflavin (mg) 0.1 0.0 0.4 0.3 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 23.8 43.8 6.6 n/a 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 80 7
Selenium (mcg) 29.5 1.2 15.7 5.5 1.5 n/a 0.7 0.8 0.6 0.0 n/a n/a n/a n/a n/a 55 5
Serine (g) 1.4 n/a 1.6 0.8 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 2,036.7 777.0 701.7 729.3 46.0 n/a 1.9 14.1 4.4 0.2 n/a n/a n/a n/a n/a 4,311 359
Starch (g) 40.6 2.1 n/a 0.8 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 44 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.1 n/a 0.3 0.0 0.0 n/a 0.1 0.1 1.1 0.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 2.1 4.0 0.6 7.3 2.0 n/a 0.1 1.3 4.7 0.4 n/a n/a n/a n/a n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 1.0 n/a 1.0 0.5 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 1.5 0.3 0.7 0.3 n/a 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 5.3 0.2 37.4 77.8 11.3 n/a 0.0 29.5 0.1 0.0 n/a n/a n/a n/a n/a 162 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 1.4 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 1.3 n/a 1.9 0.9 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 378.1 1,132.3 3,051.3 358.2 n/a 0.0 293.5 2.2 0.9 n/a n/a n/a n/a n/a 5,216 435
Vitamin A, RAE (mcg) 0.0 19.4 299.5 831.6 101.2 n/a 0.0 14.1 0.0 0.0 n/a n/a n/a n/a n/a 1,266 105
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.0 n/a 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 27.2 2.5 0.0 0.0 0.5 n/a 0.0 20.1 8.1 5.9 n/a n/a n/a n/a n/a 64 5
Vitamin D (IU) 0.0 0.0 27.1 56.8 8.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 92 8
Water (g) 345.4 116.4 41.5 123.7 42.8 n/a 0.2 147.2 98.0 14.1 n/a n/a n/a n/a n/a 929 77
Zinc (mg) 2.9 0.5 3.5 1.2 0.2 n/a 0.1 1.3 0.2 0.0 n/a n/a n/a n/a n/a 10 1

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