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    Nutritional Facts: Fast As Lightning Mississippi Mud Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    35 1/4 ounces (999g)
    fudge brownie mix
    2 large (100g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1/4 cup (59g)
    water
    10 1/2 ounces (298g)
    miniature marshmallows
    1 to taste (0g)
    chocolate frosting
    Total 1 serving
    Alanine (g) 0.4 n/a 0.7 0.0 n/a 0.5 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 0.8 0.0 n/a 0.4 n/a 3 0
    Ash (g) 1.6 17.0 1.1 0.0 0.1 0.9 n/a 21 1
    Aspartic acid (g) 1.0 n/a 1.3 0.0 n/a 0.4 n/a 3 0
    Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a 97 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.3 n/a 56.0 0.0 1.8 8.9 n/a 143 10
    Calories 753.2 4,407.4 143.0 963.6 0.0 946.7 n/a 7,214 481
    Calories (kj) 3,149.0 18,449.1 599.0 4,031.9 0.0 3,962.3 n/a 30,191 2,013
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 15.1 782.5 0.7 0.0 0.0 242.0 n/a 1,040 69
    Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 0.0 n/a 372 25
    Copper (mg) 1.3 n/a 0.1 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.5 n/a 0.0 0.0 0.0 0.3 n/a 11 1
    Folate (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
    Folate, DFE (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
    Folate, food (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 1.7 0.0 n/a 0.6 n/a 4 0
    Glycine (g) 0.5 n/a 0.4 0.0 n/a 1.2 n/a 2 0
    Histidine (g) 0.3 n/a 0.3 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 2.8 28.1 1.8 0.0 0.0 0.7 n/a 33 2
    Isoleucine (g) 0.4 n/a 0.7 0.0 n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 1.1 0.0 n/a 0.2 n/a 2 0
    Lysine (g) 0.3 n/a 0.9 0.0 n/a 0.2 n/a 1 0
    Magnesium (mg) 131.9 n/a 12.0 0.0 0.6 6.0 n/a 150 10
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.9 n/a 0.0 n/a 0.0 0.0 n/a 5 0
    Methionine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 44.5 n/a 3.7 30.1 0.0 0.2 n/a 78 5
    Niacin (mg) 1.3 n/a 0.1 0.0 0.0 0.2 n/a 2 0
    Pantothenic acid (mg) 0.9 n/a 1.5 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.7 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 301.9 n/a 198.0 0.0 0.0 23.8 n/a 524 35
    Phytosterols (mg) 111.2 n/a n/a 1,055.1 n/a n/a n/a 1,166 78
    Polyunsaturated Fat (g) 23.6 n/a 1.9 59.6 0.0 0.1 n/a 85 6
    Potassium (mg) 446.9 n/a 138.0 0.0 0.6 14.9 n/a 600 40
    Proline (g) 0.4 n/a 0.5 0.0 n/a 0.8 n/a 2 0
    Protein (g) 10.0 48.0 12.6 0.0 0.0 5.4 n/a 76 5
    Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 n/a 160 11
    Riboflavin (mg) 0.1 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.7 25.9 3.1 14.1 0.0 0.2 n/a 50 3
    Selenium (mcg) 4.1 n/a 30.7 0.0 0.0 5.1 n/a 40 3
    Serine (g) 0.5 n/a 1.0 0.0 n/a 0.2 n/a 2 0
    Sodium (mg) 0.0 2,918.3 142.0 0.0 1.8 238.2 n/a 3,300 220
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 4.3 n/a 0.0 n/a n/a n/a n/a 4 0
    Sugar (g) 4.3 495.7 0.4 0.0 0.0 171.4 n/a 672 45
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.6 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.5 n/a 1.1 15.6 0.0 0.0 n/a 18 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a 0.5 n/a n/a n/a n/a 27 2
    Total Fat (g) 78.4 120.9 9.5 109.0 0.0 0.6 n/a 318 21
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.4 n/a 0.9 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 61.0 n/a 540.0 0.0 0.0 0.0 n/a 601 40
    Vitamin A, RAE (mcg) 3.3 n/a 160.0 0.0 0.0 0.0 n/a 163 11
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 n/a 82 5
    Water (g) 3.8 31.0 76.2 0.0 59.2 48.8 n/a 219 15
    Zinc (mg) 4.9 n/a 1.3 0.0 0.0 0.1 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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