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Nutritional Facts: Fast As Lightning Mississippi Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
35 1/4 ounces (999g)
fudge brownie mix
2 large (100g)
eggs
1/2 cup (109g)
vegetable oil
1/4 cup (59g)
water
10 1/2 ounces (298g)
miniature marshmallows
1 to taste (0g)
chocolate frosting
Total 1 serving
Alanine (g) 0.4 n/a 0.7 0.0 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.8 0.0 n/a 0.4 n/a 3 0
Ash (g) 1.6 17.0 1.1 0.0 0.1 0.9 n/a 21 1
Aspartic acid (g) 1.0 n/a 1.3 0.0 n/a 0.4 n/a 3 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a 97 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.3 n/a 56.0 0.0 1.8 8.9 n/a 143 10
Calories 753.2 4,407.4 143.0 963.6 0.0 946.7 n/a 7,214 481
Calories (kj) 3,149.0 18,449.1 599.0 4,031.9 0.0 3,962.3 n/a 30,191 2,013
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 15.1 782.5 0.7 0.0 0.0 242.0 n/a 1,040 69
Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 0.0 n/a 372 25
Copper (mg) 1.3 n/a 0.1 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.5 n/a 0.0 0.0 0.0 0.3 n/a 11 1
Folate (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
Folate, DFE (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
Folate, food (mcg) 24.0 n/a 47.0 0.0 0.0 3.0 n/a 74 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 1.7 0.0 n/a 0.6 n/a 4 0
Glycine (g) 0.5 n/a 0.4 0.0 n/a 1.2 n/a 2 0
Histidine (g) 0.3 n/a 0.3 0.0 n/a 0.1 n/a 1 0
Iron (mg) 2.8 28.1 1.8 0.0 0.0 0.7 n/a 33 2
Isoleucine (g) 0.4 n/a 0.7 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 1.1 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.3 n/a 0.9 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 131.9 n/a 12.0 0.0 0.6 6.0 n/a 150 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Methionine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 44.5 n/a 3.7 30.1 0.0 0.2 n/a 78 5
Niacin (mg) 1.3 n/a 0.1 0.0 0.0 0.2 n/a 2 0
Pantothenic acid (mg) 0.9 n/a 1.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.7 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 301.9 n/a 198.0 0.0 0.0 23.8 n/a 524 35
Phytosterols (mg) 111.2 n/a n/a 1,055.1 n/a n/a n/a 1,166 78
Polyunsaturated Fat (g) 23.6 n/a 1.9 59.6 0.0 0.1 n/a 85 6
Potassium (mg) 446.9 n/a 138.0 0.0 0.6 14.9 n/a 600 40
Proline (g) 0.4 n/a 0.5 0.0 n/a 0.8 n/a 2 0
Protein (g) 10.0 48.0 12.6 0.0 0.0 5.4 n/a 76 5
Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 n/a 160 11
Riboflavin (mg) 0.1 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.7 25.9 3.1 14.1 0.0 0.2 n/a 50 3
Selenium (mcg) 4.1 n/a 30.7 0.0 0.0 5.1 n/a 40 3
Serine (g) 0.5 n/a 1.0 0.0 n/a 0.2 n/a 2 0
Sodium (mg) 0.0 2,918.3 142.0 0.0 1.8 238.2 n/a 3,300 220
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 4.3 495.7 0.4 0.0 0.0 171.4 n/a 672 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.6 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.5 n/a 1.1 15.6 0.0 0.0 n/a 18 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a 0.5 n/a n/a n/a n/a 27 2
Total Fat (g) 78.4 120.9 9.5 109.0 0.0 0.6 n/a 318 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.9 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 61.0 n/a 540.0 0.0 0.0 0.0 n/a 601 40
Vitamin A, RAE (mcg) 3.3 n/a 160.0 0.0 0.0 0.0 n/a 163 11
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 n/a 82 5
Water (g) 3.8 31.0 76.2 0.0 59.2 48.8 n/a 219 15
Zinc (mg) 4.9 n/a 1.3 0.0 0.0 0.1 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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