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Nutritional Facts: Sweet & White Potato Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1 1/2 lbs (681g)
white potatoes
1/2 cup (120g)
light Italian dressing
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.4 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.1 0.4 0.0 1 0
Ash (g) 6.7 6.3 4.7 2.0 0.2 20 2
Aspartic acid (g) 2.6 3.1 0.0 0.7 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 34.0 10.8 277.3 10.5 537 67
Calories 585.7 592.5 90.0 107.8 2.7 1,379 172
Calories (kj) 2,444.8 2,478.8 375.6 451.3 11.5 5,762 720
Carbohydrates (g) 137.0 137.1 5.5 1.0 0.5 281 35
Cholesterol (mg) 0.0 0.0 7.2 22.0 0.0 29 4
Copper (mg) 1.0 1.3 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.4 13.6 0.0 0.0 0.3 34 4
Folate (mcg) 74.9 68.1 0.0 2.5 11.6 157 20
Folate, DFE (mcg) 74.9 68.1 0.0 2.5 11.6 157 20
Folate, food (mcg) 74.9 68.1 0.0 2.5 11.6 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a 2.7 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 2.8 0.0 n/a 9 1
Glutamic acid (g) 1.1 2.1 0.1 2.2 0.0 5 1
Glycine (g) 0.4 0.4 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.3 0.0 0.3 0.0 1 0
Iron (mg) 4.2 2.1 0.8 0.2 0.5 8 1
Isoleucine (g) 0.4 0.5 0.0 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.8 0.0 0.9 0.0 2 0
Lysine (g) 0.4 0.8 0.0 0.7 0.0 2 0
Magnesium (mg) 170.3 149.8 4.8 9.5 3.8 338 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.8 0.9 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.2 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 2.6 2.1 0.0 5 1
Niacin (mg) 3.8 9.8 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 5.4 3.5 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.6 0.6 0.0 0.5 0.0 2 0
Phosphorus (mg) 320.1 299.6 13.2 182.3 4.4 820 102
Phytosterols (mg) 81.7 n/a n/a n/a 0.4 82 10
Polyunsaturated Fat (g) 0.1 0.3 2.0 0.3 0.0 3 0
Potassium (mg) 2,295.0 2,581.0 102.0 31.3 42.1 5,051 631
Proline (g) 0.4 0.5 0.0 1.2 0.0 2 0
Protein (g) 10.7 12.7 0.6 9.6 0.2 34 4
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 56 7
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.5 4.3 0.0 5 1
Selenium (mcg) 4.1 2.0 9.6 4.4 0.0 20 3
Serine (g) 0.6 0.6 0.0 0.6 0.0 2 0
Sodium (mg) 374.6 1,634.4 1,288.8 382.3 4.3 3,684 461
Starch (g) 86.1 n/a 0.0 n/a n/a 86 11
Sucrose (g) 17.2 n/a 0.0 0.0 n/a 17 2
Sugar (g) 28.5 5.9 5.5 0.2 0.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.5 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.3 0.2 0.1 0.1 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.7 7.7 7.2 0.1 16 2
Tryptophan (g) 0.2 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.5 0.0 0.6 0.0 1 0
Valine (g) 0.6 0.7 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 96,613.5 20.4 14.4 216.3 640.2 97,505 12,188
Vitamin A, RAE (mcg) 4,828.3 0.0 1.2 57.3 32.0 4,919 615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 1.4 2.0 0.1 0.0 0.0 4 0
Vitamin C (mg) 16.3 88.5 0.0 0.0 10.1 115 14
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 5 1
Water (g) 526.3 524.2 101.6 5.2 6.7 1,164 146
Zinc (mg) 2.0 2.0 0.2 1.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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