Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) chicken |
1/3 cup (53g) red onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 (119g) red bell peppers |
1 1/2 cups (170g) summer squash |
15 ounces (307g) black beans |
15 ounces (425g) tomato puree |
2 teaspoons (5g) chili powder |
3/4 teaspoon (2g) cumin |
1 dash (0g) cinnamon |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) jalapeno peppers |
1 large (182g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 7.2 | 0.2 | 0.6 | 0.4 | 0.6 | 1.1 | 3.5 | 5.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 21 | 3 |
| Aspartic acid (g) | 15.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 3.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 12.3 | 21.1 | 20.2 | 8.3 | 25.4 | 82.9 | 76.6 | 17.8 | 14.7 | 1.3 | n/a | 0.2 | 18.2 | 399 | 66 |
| Calories | 1,950.4 | 21.3 | 26.2 | 8.1 | 36.9 | 27.1 | 405.4 | 161.6 | 15.2 | 5.9 | 0.3 | n/a | 0.5 | 32.8 | 2,692 | 449 |
| Calories (kj) | 8,164.7 | 88.4 | 110.7 | 33.8 | 153.5 | 117.0 | 1,695.4 | 671.9 | 63.7 | 24.7 | 1.4 | n/a | 2.1 | 134.7 | 11,262 | 1,877 |
| Carbohydrates (g) | 0.0 | 5.0 | 6.1 | 1.5 | 7.2 | 5.7 | 72.8 | 38.2 | 2.7 | 0.7 | 0.1 | n/a | 0.1 | 7.1 | 147 | 25 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 680 | 113 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.8 | 0.8 | 2.5 | 1.9 | 26.7 | 8.1 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 2.2 | 47 | 8 |
| Folate (mcg) | 54.4 | 10.1 | 12.2 | 18.2 | 54.7 | 49.2 | 457.6 | 46.8 | 1.5 | 0.2 | 0.0 | n/a | 0.5 | 27.3 | 733 | 122 |
| Folate, DFE (mcg) | 54.4 | 10.1 | 12.2 | 18.2 | 54.7 | 49.2 | 457.6 | 46.8 | 1.5 | 0.2 | 0.0 | n/a | 0.5 | 27.3 | 733 | 122 |
| Folate, food (mcg) | 54.4 | 10.1 | 12.2 | 18.2 | 54.7 | 49.2 | 457.6 | 46.8 | 1.5 | 0.2 | 0.0 | n/a | 0.5 | 27.3 | 733 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 0.3 | 2.7 | 1.6 | n/a | 10.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | 0.3 | 2.3 | 1.3 | n/a | 10.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.3 | 18 | 3 |
| Glutamic acid (g) | 24.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 4.1 | 2.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 33 | 6 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.6 | 6.5 | 7.6 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 26 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 181.4 | 5.3 | 7.7 | 5.6 | 14.3 | 28.8 | 215.0 | 97.8 | 8.0 | 5.8 | 0.1 | n/a | 0.3 | 20.0 | 590 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 57 | 10 |
| Niacin (mg) | 61.7 | 0.1 | 0.6 | 0.2 | 1.2 | 0.8 | 1.6 | 6.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 74 | 12 |
| Pantothenic acid (mg) | 8.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,333.6 | 15.5 | 22.4 | 12.1 | 30.9 | 64.4 | 430.0 | 170.1 | 16.2 | 7.9 | 0.1 | n/a | 0.5 | 43.7 | 2,147 | 358 |
| Phytosterols | n/a | 8.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 4.5 | 1.1 | 0.0 | n/a | n/a | 12.7 | 29 | 5 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 31 | 5 |
| Potassium (mg) | 1,714.6 | 77.8 | 204.8 | 131.3 | 251.1 | 444.1 | 1,090.4 | 1,867.0 | 105.3 | 28.2 | 0.6 | n/a | 4.5 | 431.3 | 6,351 | 1,058 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 168.7 | 0.6 | 0.6 | 0.3 | 1.2 | 2.1 | 27.2 | 7.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 210 | 35 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372 | 62 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 40 | 7 |
| Selenium (mcg) | 130.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 3.7 | 3.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 139 | 23 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 635.0 | 2.1 | 44.2 | 40.4 | 4.8 | 3.4 | 3.1 | 119.1 | 88.6 | 2.6 | 0.0 | n/a | 0.1 | 9.1 | 952 | 159 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.5 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 2.3 | 3.0 | 0.9 | 5.0 | 3.7 | n/a | 20.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.4 | 0.1 | 1.9 | 0.2 | n/a | 8.4 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 136.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 1.7 | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 1.1 | 10,691.8 | 226.7 | 3,725.9 | 339.0 | 18.4 | 2,168.9 | 1,601.1 | 20.0 | 0.4 | n/a | 19.4 | 1,516.1 | 21,599 | 3,600 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 534.4 | 11.1 | 186.8 | 17.0 | 0.0 | 110.6 | 80.1 | 1.0 | 0.0 | n/a | 1.0 | 76.4 | 1,390 | 232 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 14.5 | 3.9 | 3.8 | 1.6 | 152.0 | 28.8 | 0.0 | 45.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 24.9 | 277 | 46 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 598.7 | 47.5 | 56.5 | 48.2 | 109.7 | 160.4 | 201.9 | 373.7 | 0.6 | 0.1 | 0.0 | n/a | 1.7 | 172.0 | 1,771 | 295 |
| Zinc (mg) | 11.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 3.4 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.