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Nutritional Facts: Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1 cup (140g)
sunflower seeds
1 cup (145g)
raisins
1/2 cup (65g)
dried apricots
1/4 cup (21g)
flaked coconut
1/4 cup (33g)
chocolate
Total 1 serving
Alanine (g) 1.4 1.6 0.2 0.1 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 3.4 0.6 0.0 0.1 0.3 8 1
Ash (g) 4.3 4.2 2.7 1.7 0.3 1.2 14 2
Aspartic acid (g) 3.7 3.4 0.2 0.6 0.1 0.4 8 1
Beta-sitosterol (mg) 162.8 n/a n/a n/a n/a 28.1 191 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 26.4 26 4
Calcium (mg) 368.5 109.2 72.5 35.8 2.3 33.3 622 104
Calories 821.1 817.6 433.6 156.7 96.9 165.3 2,491 415
Calories (kj) 3,436.2 3,423.0 1,815.4 655.9 405.5 692.0 10,428 1,738
Campesterol (mg) 5.5 n/a n/a n/a n/a 4.3 10 2
Carbohydrates (g) 29.3 28.0 114.8 40.7 11.0 9.8 234 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 2.5 0.5 0.2 0.1 1.1 6 1
Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 15.0 12.0 5.4 4.7 2.1 5.5 45 7
Folate (mcg) 73.1 317.8 7.3 6.5 0.6 9.2 415 69
Folate, DFE (mcg) 73.1 317.8 7.3 6.5 0.6 9.2 415 69
Folate, food (mcg) 73.1 317.8 7.3 6.5 0.6 9.2 415 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 43.0 8.1 0.0 n/a 51 9
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 40.2 21.5 0.1 n/a 62 10
Glutamic acid (g) 7.1 7.8 0.2 0.1 0.2 0.6 16 3
Glycine (g) 2.0 2.0 0.1 0.0 0.0 0.2 4 1
Histidine (g) 0.8 0.9 0.1 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.3 7.4 2.7 1.7 0.3 5.7 23 4
Isoleucine (g) 0.9 1.6 0.1 0.0 0.0 0.1 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.0 2.3 0.1 0.1 0.0 0.2 5 1
Lysine (g) 0.8 1.3 0.1 0.1 0.0 0.2 2 0
Magnesium (mg) 387.8 455.0 46.4 20.8 10.8 107.9 1,029 171
Maltose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 2.7 0.4 0.2 0.2 1.4 8 1
Methionine (g) 0.3 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 44.7 25.9 0.1 0.0 0.3 5.3 76 13
Niacin (mg) 4.9 11.7 1.1 1.7 0.1 0.4 20 3
Pantothenic acid (mg) 0.4 1.6 0.1 0.3 0.0 0.1 3 0
Phenylalanine (g) 1.6 1.6 0.1 0.0 0.0 0.2 4 1
Phosphorus (mg) 648.6 924.0 146.5 46.2 21.3 132.0 1,918 320
Phytosterols (mg) 175.3 747.6 n/a n/a n/a n/a 923 154
Polyunsaturated Fat (g) 17.9 32.4 0.1 0.0 0.0 0.5 51 8
Potassium (mg) 982.6 903.0 1,086.1 755.3 76.7 273.9 4,078 680
Proline (g) 1.3 1.7 0.4 0.5 0.0 0.3 4 1
Protein (g) 29.1 29.1 4.5 2.2 0.7 4.3 70 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.5 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.6 6.2 0.1 0.0 5.6 10.7 28 5
Selenium (mcg) 3.2 74.2 0.9 1.4 3.4 2.7 86 14
Serine (g) 1.4 1.5 0.1 0.1 0.0 0.2 3 1
Sodium (mg) 467.8 12.6 16.0 6.5 60.6 7.9 571 95
Starch (g) 1.0 n/a 3.9 0.2 0.0 n/a 5 1
Stigmasterol (mg) 5.5 n/a n/a n/a n/a 12.5 18 3
Sucrose (g) 6.6 3.5 0.7 5.1 7.7 n/a 24 4
Sugar (g) 6.8 3.7 85.8 34.7 7.8 0.3 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 428.0 428 71
Thiamin (mg) 0.1 2.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.9 1.3 0.1 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 32.8 49.2 0.2 2.8 0.0 0.1 85 14
Tocopherol, beta (mg) 0.5 1.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.5 0.1 0.1 0.0 1.9 3 1
Total Fat (g) 71.8 72.0 0.7 0.3 5.9 17.3 168 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.9 0.0 0.0 0.0 0.1 2 0
Valine (g) 1.1 1.8 0.1 0.1 0.0 0.2 3 1
Vitamin A, IU (IU) 1.4 70.0 0.0 2,342.6 0.0 0.0 2,414 402
Vitamin A, RAE (mcg) 0.0 4.2 0.0 117.0 0.0 0.0 121 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.9 0.3 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.0 3.3 0.7 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 6.6 22.4 20.1 3.3 0.4 56 9
Zinc (mg) 4.6 7.0 0.3 0.3 0.2 3.2 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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