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Nutritional Facts: Achy Breaky Shrimpy Bakey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/2 cup (114g)
butter
1 cup (108g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (3g)
salt
3 tablespoons (45g)
lime juice
1 1/2 tablespoons (22g)
dry sherry
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 3.8 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2 1
Arginine (g) 6.1 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 8.4 2.4 3.1 2.7 3.0 0.1 0.1 0.1 n/a 20 5
Aspartic acid (g) 6.9 0.1 0.8 0.9 0.0 0.1 n/a n/a n/a 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 27.2 197.6 369.3 0.7 6.4 1.8 2.7 n/a 851 213
Calories 322.1 813.8 426.6 143.5 0.0 11.3 18.4 5.7 n/a 1,741 435
Calories (kj) 1,347.2 3,403.9 1,785.2 601.1 0.0 47.2 76.8 24.0 n/a 7,285 1,821
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.1 77.7 1.4 0.0 3.8 0.6 1.0 n/a 89 22
Cholesterol (mg) 571.5 244.0 0.0 29.3 0.0 0.0 0.0 0.0 n/a 845 211
Copper (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 0.0 0.0 0.2 0.0 0.5 n/a 6 1
Folate (mcg) 86.2 3.4 115.6 3.3 0.0 4.5 0.2 1.9 n/a 215 54
Folate, DFE (mcg) 86.2 3.4 177.1 3.3 0.0 4.5 0.2 1.9 n/a 277 69
Folate, food (mcg) 86.2 3.4 27.0 3.3 0.0 4.5 0.2 1.9 n/a 127 32
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Fructose (g) 0.0 n/a 2.7 0.0 n/a 0.3 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.0 0.0 n/a 0.3 n/a n/a n/a 2 1
Glutamic acid (g) 10.8 0.2 4.5 2.9 0.0 0.0 n/a n/a n/a 18 5
Glycine (g) 3.6 0.0 0.5 0.3 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.4 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 1.0 0.0 5.2 0.3 0.0 0.0 0.1 0.1 n/a 7 2
Isoleucine (g) 2.8 0.1 0.6 0.7 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 1.0 1.2 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 5.9 0.1 0.5 1.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 99.8 2.3 46.4 12.7 0.0 3.6 2.4 2.7 n/a 170 42
Maltose (g) 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.8 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 23.9 1.1 2.8 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 8.1 0.0 7.2 0.0 0.0 0.1 0.0 0.2 n/a 16 4
Pantothenic acid (mg) 1.4 0.1 0.6 0.1 0.0 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 2.7 0.0 0.7 0.7 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,106.8 27.2 178.2 242.8 0.0 6.4 4.4 5.3 n/a 1,571 393
Phytosterols n/a n/a 8.6 n/a 0.0 n/a n/a 1.5 n/a 10 3
Polyunsaturated Fat (g) 0.6 3.5 2.2 0.4 0.0 0.0 0.0 0.2 n/a 7 2
Potassium (mg) 512.6 27.2 211.7 41.6 0.2 53.1 21.9 36.3 n/a 905 226
Proline (g) 2.8 0.1 1.5 1.5 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 61.7 1.0 14.4 12.8 0.0 0.2 0.0 0.2 n/a 90 23
Retinol (mcg) 244.9 761.6 0.0 74.3 0.0 0.0 0.0 0.0 n/a 1,081 270
Riboflavin (mg) 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 58.3 1.3 5.8 0.0 0.0 0.0 0.1 n/a 66 16
Selenium (mcg) 134.3 1.1 27.2 5.9 0.0 0.0 0.0 0.2 n/a 169 42
Serine (g) 2.5 0.1 0.7 0.8 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 2,567.3 810.4 790.6 509.2 1,162.7 0.9 1.1 0.5 n/a 5,843 1,461
Starch (g) 0.0 n/a 64.4 n/a n/a 0.0 n/a n/a n/a 64 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 6.7 0.3 0.0 0.8 0.2 0.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.4 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 2.6 0.1 0.1 0.0 0.1 0.0 0.5 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.6 92.1 5.7 9.5 0.0 0.0 0.0 0.3 n/a 112 28
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.7 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.4 0.8 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 2.9 0.1 0.6 0.8 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 816.5 2,836.4 0.0 288.0 0.0 22.7 0.0 749.0 n/a 4,713 1,178
Vitamin A, RAE (mcg) 244.9 776.3 0.0 76.3 0.0 0.9 0.0 37.5 n/a 1,136 284
Vitamin B-12 (mcg) 5.0 0.2 0.4 0.8 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 1.4 n/a 15 4
Vitamin D (IU) 9.1 68.1 0.0 7.0 0.0 0.0 0.0 0.0 n/a 84 21
Water (g) 376.5 18.0 7.0 6.9 0.0 41.2 19.2 0.1 n/a 469 117
Zinc (mg) 4.4 0.1 1.6 1.3 0.0 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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