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    Nutritional Facts: Pumpkin-Pear Upside-Down Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (0g)
    pear halves
    1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    1 tablespoon (22g)
    light corn syrup
    1 1/4 cups (156g)
    all-purpose flour
    1 1/2 teaspoons (3g)
    fresh ginger
    1 teaspoon (2g)
    orange peel
    3/4 teaspoon (2g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/3 cup (76g)
    butter
    1/3 cup (73g)
    brown sugar
    1 (50g)
    eggs
    1/2 cup (123g)
    canned pumpkin
    1/4 cup (84g)
    light molasses
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Ash n/a 1.2 0.5 0.0 0.7 0.0 0.0 0.1 1.7 0.8 1.6 0.3 0.5 0.7 2.8 n/a 11 1
    Aspartic acid n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 13.6 91.3 2.9 23.4 0.5 3.2 19.6 169.4 0.0 18.1 60.8 28.0 31.9 172.7 n/a 635 64
    Calories n/a 406.9 418.0 62.3 568.8 2.4 1.9 4.8 1.2 0.0 542.0 278.4 71.5 41.7 244.3 n/a 2,644 264
    Calories (kj) n/a 1,701.9 1,749.0 260.0 2,379.7 10.0 8.1 20.3 4.9 0.0 2,267.0 1,164.8 299.5 174.0 1,022.0 n/a 11,061 1,106
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 107.9 16.9 119.2 0.5 0.5 1.6 0.6 0.0 0.0 71.9 0.4 9.9 63.0 n/a 392 39
    Cholesterol n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 0.0 0.0 n/a 471 47
    Copper n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 4.2 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 9 1
    Folate n/a 1.7 1.1 0.0 40.6 0.3 0.6 0.1 0.0 0.0 2.3 0.7 23.5 14.7 0.0 n/a 86 9
    Folate, DFE n/a 1.7 1.1 0.0 40.6 0.3 0.6 0.1 0.0 0.0 2.3 0.7 23.5 14.7 0.0 n/a 86 9
    Folate, food n/a 1.7 1.1 0.0 40.6 0.3 0.6 0.1 0.0 0.0 2.3 0.7 23.5 14.7 0.0 n/a 86 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 10.8 n/a 13 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.2 n/a 10.0 n/a 13 1
    Glutamic acid n/a 0.1 n/a n/a 5.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.8 0.2 n/a n/a 7 1
    Glycine n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Histidine n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.8 0.0 1.8 0.0 0.0 0.2 0.3 0.0 0.0 0.5 0.9 1.7 4.0 n/a 10 1
    Isoleucine n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.1 n/a n/a 2 0
    Lysine n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.1 n/a n/a 1 0
    Magnesium n/a 1.1 9.9 0.2 34.4 1.3 0.4 1.2 0.9 0.0 1.5 6.6 6.0 28.2 203.9 n/a 296 30
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 1.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a 3 0
    Methionine n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 11.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 1.8 0.0 0.0 n/a 30 3
    Niacin n/a 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.8 n/a 4 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.5 0.7 n/a 3 0
    Phenylalanine n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Phosphorus n/a 13.6 4.4 0.0 168.8 1.0 0.4 1.3 228.1 0.0 18.1 2.9 99.0 42.9 26.1 n/a 607 61
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 1.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.0 0.0 0.0 n/a 6 1
    Potassium n/a 13.6 146.3 0.2 167.2 12.5 4.2 8.4 0.1 0.0 18.1 97.4 69.0 252.4 1,233.4 n/a 2,023 202
    Proline n/a 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 2 0
    Protein n/a 0.5 0.1 0.0 16.1 0.1 0.0 0.1 0.0 0.0 0.6 0.1 6.3 1.3 0.0 n/a 25 3
    Retinol n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 80.0 0.0 0.0 n/a 968 97
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Saturated Fat n/a 29.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 38.8 0.0 1.6 0.2 0.0 n/a 70 7
    Selenium n/a 0.6 1.3 0.2 53.0 0.0 0.0 0.1 0.0 0.0 0.8 0.9 15.4 0.5 15.0 n/a 88 9
    Serine n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Sodium n/a 405.2 30.8 13.6 3.1 0.4 0.1 0.2 181.5 629.3 539.7 20.5 71.0 295.2 31.2 n/a 2,222 222
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 104.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 69.3 0.0 n/a 24.8 n/a 198 20
    Sugar n/a 0.0 106.7 5.9 0.4 0.1 n/a 0.0 0.0 0.0 0.0 71.1 0.2 4.0 46.8 n/a 235 24
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.5 1.3 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat n/a 46.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 61.3 0.0 4.8 0.3 0.1 n/a 114 11
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a n/a 4 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Valine n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 1,418.2 0.0 0.0 0.0 0.0 8.4 5.8 0.0 0.0 1,889.0 0.0 270.0 19,064.7 0.0 n/a 22,656 2,266
    Vitamin A, RAE n/a 388.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 517.0 0.0 80.0 953.1 0.0 n/a 1,939 194
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 8 1
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 41.0 0.0 0.0 n/a 120 12
    Water n/a 9.0 1.5 5.0 18.6 2.4 1.5 0.2 0.1 0.0 12.0 1.0 38.1 110.2 18.4 n/a 218 22
    Zinc n/a 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.2 n/a 3 0

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