Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 can (0g) pear halves |
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1 tablespoon (22g) light corn syrup |
1 1/4 cups (156g) all-purpose flour |
1 1/2 teaspoons (3g) fresh ginger |
1 teaspoon (2g) orange peel |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/3 cup (76g) butter |
1/3 cup (73g) brown sugar |
1 (50g) eggs |
1/2 cup (123g) canned pumpkin |
1/4 cup (84g) light molasses |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 1.6 | 0.3 | 0.5 | 0.7 | 2.8 | n/a | 11 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 13.6 | 91.3 | 2.9 | 23.4 | 0.5 | 3.2 | 19.6 | 169.4 | 0.0 | 18.1 | 60.8 | 28.0 | 31.9 | 172.7 | n/a | 635 | 64 |
| Calories | n/a | 406.9 | 418.0 | 62.3 | 568.8 | 2.4 | 1.9 | 4.8 | 1.2 | 0.0 | 542.0 | 278.4 | 71.5 | 41.7 | 244.3 | n/a | 2,644 | 264 |
| Calories (kj) | n/a | 1,701.9 | 1,749.0 | 260.0 | 2,379.7 | 10.0 | 8.1 | 20.3 | 4.9 | 0.0 | 2,267.0 | 1,164.8 | 299.5 | 174.0 | 1,022.0 | n/a | 11,061 | 1,106 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 107.9 | 16.9 | 119.2 | 0.5 | 0.5 | 1.6 | 0.6 | 0.0 | 0.0 | 71.9 | 0.4 | 9.9 | 63.0 | n/a | 392 | 39 |
| Cholesterol | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 471 | 47 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 9 | 1 |
| Folate | n/a | 1.7 | 1.1 | 0.0 | 40.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 23.5 | 14.7 | 0.0 | n/a | 86 | 9 |
| Folate, DFE | n/a | 1.7 | 1.1 | 0.0 | 40.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 23.5 | 14.7 | 0.0 | n/a | 86 | 9 |
| Folate, food | n/a | 1.7 | 1.1 | 0.0 | 40.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 23.5 | 14.7 | 0.0 | n/a | 86 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 10.8 | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 10.0 | n/a | 13 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 1.7 | 4.0 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 1.1 | 9.9 | 0.2 | 34.4 | 1.3 | 0.4 | 1.2 | 0.9 | 0.0 | 1.5 | 6.6 | 6.0 | 28.2 | 203.9 | n/a | 296 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 30 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.7 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 13.6 | 4.4 | 0.0 | 168.8 | 1.0 | 0.4 | 1.3 | 228.1 | 0.0 | 18.1 | 2.9 | 99.0 | 42.9 | 26.1 | n/a | 607 | 61 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium | n/a | 13.6 | 146.3 | 0.2 | 167.2 | 12.5 | 4.2 | 8.4 | 0.1 | 0.0 | 18.1 | 97.4 | 69.0 | 252.4 | 1,233.4 | n/a | 2,023 | 202 |
| Proline | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.5 | 0.1 | 0.0 | 16.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 6.3 | 1.3 | 0.0 | n/a | 25 | 3 |
| Retinol | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 968 | 97 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 29.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 70 | 7 |
| Selenium | n/a | 0.6 | 1.3 | 0.2 | 53.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 15.4 | 0.5 | 15.0 | n/a | 88 | 9 |
| Serine | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 405.2 | 30.8 | 13.6 | 3.1 | 0.4 | 0.1 | 0.2 | 181.5 | 629.3 | 539.7 | 20.5 | 71.0 | 295.2 | 31.2 | n/a | 2,222 | 222 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69.3 | 0.0 | n/a | 24.8 | n/a | 198 | 20 |
| Sugar | n/a | 0.0 | 106.7 | 5.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 0.2 | 4.0 | 46.8 | n/a | 235 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 46.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 4.8 | 0.3 | 0.1 | n/a | 114 | 11 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 5.8 | 0.0 | 0.0 | 1,889.0 | 0.0 | 270.0 | 19,064.7 | 0.0 | n/a | 22,656 | 2,266 |
| Vitamin A, RAE | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 517.0 | 0.0 | 80.0 | 953.1 | 0.0 | n/a | 1,939 | 194 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 8 | 1 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 120 | 12 |
| Water | n/a | 9.0 | 1.5 | 5.0 | 18.6 | 2.4 | 1.5 | 0.2 | 0.1 | 0.0 | 12.0 | 1.0 | 38.1 | 110.2 | 18.4 | n/a | 218 | 22 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.