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Nutritional Facts: Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (421g)
pinto beans
1/2 cup (57g)
monterey jack cheese
1/4 cup (16g)
baked corn tortilla chips
2 tablespoons (12g)
green onions
1 tablespoon (1g)
cilantro
1/8 teaspoon (0g)
ground cumin
1 large (33g)
egg whites
1 1/2 teaspoons (7g)
canola oil
1/4 cup (38g)
avocados
2 tablespoons (22g)
tomatoes
1 tablespoon (10g)
red onions
2 tablespoons (32g)
nonfat sour cream
1 teaspoon (5g)
fresh lime juice
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.7 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Ash (g) 4.9 2.0 0.3 0.1 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.4 0.0 0.7 9 2
Aspartic acid (g) 4.7 0.9 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 27.9 28.5 n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 193.6 421.5 25.0 8.6 0.7 2.4 2.3 0.0 4.5 2.2 2.3 45.1 0.7 0.2 709 177
Calories 601.8 210.7 73.2 3.8 0.2 1.0 17.2 59.7 60.0 4.0 4.0 29.1 1.3 0.0 1,066 267
Calories (kj) 2,525.2 882.5 306.5 16.2 1.0 4.1 71.3 249.7 251.3 16.3 16.6 121.9 5.4 0.0 4,468 1,117
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 16.3 1.9 n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 110.4 0.4 11.6 0.9 0.0 0.1 0.2 0.0 3.2 0.9 0.9 4.8 0.4 0.0 134 33
Cholesterol (mg) 0.0 50.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 54 13
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.9 0.0 0.9 0.3 0.0 0.0 0.0 0.0 2.5 0.3 0.2 0.0 0.0 0.0 42 11
Folate (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
Folate, DFE (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
Folate, food (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.1 3.4 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 10 3
Glycine (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Iron (mg) 8.8 0.4 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 10 3
Isoleucine (g) 1.8 0.9 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.2 1.3 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Lysine (g) 2.7 1.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 210.4 15.3 15.3 2.4 0.3 1.0 3.6 0.0 10.9 2.4 1.0 n/a 0.4 0.0 263 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 4.9 1.0 0.0 0.0 0.0 0.0 4.3 3.7 0.0 0.0 n/a 0.0 0.0 14 4
Niacin (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 2.2 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 618.7 250.9 50.1 4.4 0.5 1.3 5.0 0.0 19.5 5.3 2.9 37.1 0.7 0.0 996 249
Phytosterols n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.5 1.5 n/a n/a 0.0 3 1
Polyunsaturated Fat (g) 1.0 0.5 0.8 0.0 0.0 0.0 0.0 1.9 0.7 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 1,835.0 45.8 42.8 33.1 5.2 4.7 53.8 0.0 181.9 52.3 14.6 70.1 6.1 0.1 2,345 586
Proline (g) 2.2 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 37.9 13.8 1.4 0.2 0.0 0.0 3.6 0.0 0.8 0.2 0.1 1.5 0.0 0.0 60 15
Retinol (mcg) 0.0 108.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108 27
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 10.8 0.4 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.3 0.0 0.0 13 3
Selenium (mcg) 26.1 8.2 2.5 0.1 0.0 0.0 6.6 0.0 0.2 0.0 0.1 n/a 0.0 0.0 44 11
Serine (g) 2.4 0.8 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 4.2 302.8 134.8 1.9 0.5 0.4 54.8 0.0 2.6 1.1 0.4 23.0 0.1 290.7 817 204
Starch (g) 63.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 64 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Sugar (g) 1.4 0.3 0.1 0.3 0.0 0.0 0.2 0.0 0.2 0.6 0.4 2.3 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.4 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 4.0 0.1 0.6 0.1 0.0 0.0 0.0 1.2 0.8 0.1 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.7 17.1 2.4 0.0 0.0 0.1 0.1 6.8 5.5 0.0 0.0 0.4 0.0 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.2 0.9 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 434.5 12.8 119.6 67.5 3.3 0.0 0.0 54.8 183.8 0.2 217.3 2.6 0.0 1,096 274
Vitamin A, RAE (mcg) 0.0 111.9 0.6 6.0 3.4 0.2 0.0 0.0 2.6 9.3 0.0 n/a 0.1 0.0 134 34
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 3.4 0.0 0.0 2.3 0.3 0.0 0.0 0.0 3.8 3.0 0.7 0.4 1.6 0.0 15 4
Vitamin D (IU) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Water (g) 264.9 23.2 0.2 10.8 0.9 0.0 28.9 0.0 27.5 20.9 8.9 24.9 4.8 0.0 416 104
Zinc (mg) 4.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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