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    Nutritional Facts: Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (421g)
    pinto beans
    1/2 cup (57g)
    monterey jack cheese
    1/4 cup (16g)
    baked corn tortilla chips
    2 tablespoons (12g)
    green onions
    1 tablespoon (1g)
    cilantro
    1/8 teaspoon (0g)
    ground cumin
    1 large (33g)
    egg whites
    1 1/2 teaspoons (7g)
    canola oil
    1/4 cup (38g)
    avocados
    2 tablespoons (22g)
    tomatoes
    1 tablespoon (10g)
    red onions
    2 tablespoons (32g)
    nonfat sour cream
    1 teaspoon (5g)
    fresh lime juice
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 1.7 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Ash (g) 4.9 2.0 0.3 0.1 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.4 0.0 0.7 9 2
    Aspartic acid (g) 4.7 0.9 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 27.9 28.5 n/a n/a n/a n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 193.6 421.5 25.0 8.6 0.7 2.4 2.3 0.0 4.5 2.2 2.3 45.1 0.7 0.2 709 177
    Calories 601.8 210.7 73.2 3.8 0.2 1.0 17.2 59.7 60.0 4.0 4.0 29.1 1.3 0.0 1,066 267
    Calories (kj) 2,525.2 882.5 306.5 16.2 1.0 4.1 71.3 249.7 251.3 16.3 16.6 121.9 5.4 0.0 4,468 1,117
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 16.3 1.9 n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 110.4 0.4 11.6 0.9 0.0 0.1 0.2 0.0 3.2 0.9 0.9 4.8 0.4 0.0 134 33
    Cholesterol (mg) 0.0 50.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 54 13
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 37.9 0.0 0.9 0.3 0.0 0.0 0.0 0.0 2.5 0.3 0.2 0.0 0.0 0.0 42 11
    Folate (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
    Folate, DFE (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
    Folate, food (mcg) 723.9 10.2 2.5 7.7 0.6 0.0 1.3 0.0 30.4 3.3 1.9 n/a 0.5 0.0 782 196
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
    Glutamic acid (g) 6.1 3.4 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 10 3
    Glycine (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 8.8 0.4 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 10 3
    Isoleucine (g) 1.8 0.9 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.2 1.3 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 2.7 1.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 210.4 15.3 15.3 2.4 0.3 1.0 3.6 0.0 10.9 2.4 1.0 n/a 0.4 0.0 263 66
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Methionine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 4.9 1.0 0.0 0.0 0.0 0.0 4.3 3.7 0.0 0.0 n/a 0.0 0.0 14 4
    Niacin (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 2 1
    Pantothenic acid (mg) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 2.2 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 618.7 250.9 50.1 4.4 0.5 1.3 5.0 0.0 19.5 5.3 2.9 37.1 0.7 0.0 996 249
    Phytosterols n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.5 1.5 n/a n/a 0.0 3 1
    Polyunsaturated Fat (g) 1.0 0.5 0.8 0.0 0.0 0.0 0.0 1.9 0.7 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 1,835.0 45.8 42.8 33.1 5.2 4.7 53.8 0.0 181.9 52.3 14.6 70.1 6.1 0.1 2,345 586
    Proline (g) 2.2 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Protein (g) 37.9 13.8 1.4 0.2 0.0 0.0 3.6 0.0 0.8 0.2 0.1 1.5 0.0 0.0 60 15
    Retinol (mcg) 0.0 108.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108 27
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.6 10.8 0.4 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.3 0.0 0.0 13 3
    Selenium (mcg) 26.1 8.2 2.5 0.1 0.0 0.0 6.6 0.0 0.2 0.0 0.1 n/a 0.0 0.0 44 11
    Serine (g) 2.4 0.8 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 4.2 302.8 134.8 1.9 0.5 0.4 54.8 0.0 2.6 1.1 0.4 23.0 0.1 290.7 817 204
    Starch (g) 63.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 64 16
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 1.4 0.3 0.1 0.3 0.0 0.0 0.2 0.0 0.2 0.6 0.4 2.3 0.1 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.4 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 4.0 0.1 0.6 0.1 0.0 0.0 0.0 1.2 0.8 0.1 0.0 n/a 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 2.7 17.1 2.4 0.0 0.0 0.1 0.1 6.8 5.5 0.0 0.0 0.4 0.0 0.0 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.2 0.9 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 434.5 12.8 119.6 67.5 3.3 0.0 0.0 54.8 183.8 0.2 217.3 2.6 0.0 1,096 274
    Vitamin A, RAE (mcg) 0.0 111.9 0.6 6.0 3.4 0.2 0.0 0.0 2.6 9.3 0.0 n/a 0.1 0.0 134 34
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 3.4 0.0 0.0 2.3 0.3 0.0 0.0 0.0 3.8 3.0 0.7 0.4 1.6 0.0 15 4
    Vitamin D (IU) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Water (g) 264.9 23.2 0.2 10.8 0.9 0.0 28.9 0.0 27.5 20.9 8.9 24.9 4.8 0.0 416 104
    Zinc (mg) 4.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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