Nutritional Facts: Tomatillo Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (340g)
tomatillos
1 small (70g)
onions
3 (9g)
garlic cloves
2 (28g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt and pepper
1/2 (22g)
limes, juice of
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 1.9 0.2 0.1 0.1 0.1 n/a 0.1 3 0
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.8 16.1 16.3 3.4 2.7 n/a 3.1 65 7
Calories 108.8 28.0 13.4 8.1 0.9 n/a 5.5 165 16
Calories (kj) 452.2 116.2 56.1 33.3 3.8 n/a 22.9 684 68
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 19.9 6.5 3.0 1.8 0.1 n/a 1.9 33 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.5 1.2 0.2 0.8 0.1 n/a 0.1 9 1
Folate (mcg) 23.8 13.3 0.3 7.6 2.5 n/a 2.2 50 5
Folate, DFE (mcg) 23.8 13.3 0.3 7.6 2.5 n/a 2.2 50 5
Folate, food (mcg) 23.8 13.3 0.3 7.6 2.5 n/a 2.2 50 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a 0.7 n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.4 n/a n/a 0.1 2 0
Glutamic acid n/a 0.2 0.1 n/a n/a n/a 0.0 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.2 0.1 0.1 n/a 0.0 3 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 68.0 7.0 2.3 4.2 1.0 n/a 1.8 84 8
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 6.3 0.1 0.1 0.4 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 132.6 20.3 13.8 7.3 1.9 n/a 3.1 179 18
Phytosterols n/a 10.5 n/a n/a 0.2 n/a n/a 11 1
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 911.2 102.2 36.1 69.4 20.8 n/a 25.7 1,166 117
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 3.3 0.8 0.6 0.3 0.1 n/a 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 1.7 0.4 1.3 0.1 0.0 n/a 0.0 3 0
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 3.4 2.8 1.5 0.8 1.8 n/a 0.4 11 1
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 13.4 3.0 0.1 1.2 0.0 n/a 0.4 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.0 0.1 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.5 0.1 0.0 0.1 0.0 n/a 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 387.6 1.4 0.8 301.8 269.9 n/a 11.0 973 97
Vitamin A, RAE (mcg) 20.4 0.0 0.0 15.1 13.5 n/a 0.4 49 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 39.8 5.2 2.8 33.2 1.1 n/a 6.6 89 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 311.5 62.4 5.3 25.7 3.7 n/a 20.0 429 43
Zinc (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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