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Nutritional Facts: Iced Chai/Espresso Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chai tea teabags
2 tablespoons (0g)
ground coffee
2 teaspoons (8g)
sugar
4 (85g)
ice cubes
5 ounces (143g)
2% low-fat milk
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 0 0
Ash n/a n/a 0.0 0.1 1.0 1 1
Aspartic acid n/a n/a n/a n/a 0.4 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 2.6 171.4 174 174
Calories n/a n/a 32.5 0.0 71.4 104 104
Calories (kj) n/a n/a 135.9 0.0 300.0 436 436
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 8.4 0.0 6.9 15 15
Cholesterol n/a n/a 0.0 0.0 11.4 11 11
Copper n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.2 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0 0
Folate n/a n/a 0.0 0.0 7.1 7 7
Folate, DFE n/a n/a 0.0 0.0 7.1 7 7
Folate, food n/a n/a 0.0 0.0 7.1 7 7
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 1.1 1 1
Glycine n/a n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.0 0.0 0.0 0 0
Isoleucine n/a n/a n/a n/a 0.3 0 0
Lactose n/a n/a 0.0 n/a 7.2 7 7
Leucine n/a n/a n/a n/a 0.5 0 0
Lysine n/a n/a n/a n/a 0.3 0 0
Magnesium n/a n/a 0.0 0.9 15.7 17 17
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.8 1 1
Niacin n/a n/a 0.0 0.0 0.1 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.5 1 1
Phenylalanine n/a n/a n/a n/a 0.2 0 0
Phosphorus n/a n/a 0.0 0.0 131.4 131 131
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0 0
Potassium n/a n/a 0.2 0.9 200.0 201 201
Proline n/a n/a n/a n/a 0.5 1 1
Protein n/a n/a 0.0 0.0 4.7 5 5
Retinol n/a n/a 0.0 0.0 78.6 79 79
Riboflavin n/a n/a 0.0 0.0 0.3 0 0
Saturated Fat n/a n/a 0.0 0.0 1.8 2 2
Selenium n/a n/a 0.1 0.0 3.6 4 4
Serine n/a n/a n/a n/a 0.3 0 0
Sodium n/a n/a 0.1 2.6 67.1 70 70
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 8.4 n/a 0.0 8 8
Sugar n/a n/a 8.4 0.0 7.2 16 16
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.0 0.0 2.8 3 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.2 0 0
Valine n/a n/a n/a n/a 0.3 0 0
Vitamin A, IU n/a n/a 0.0 0.0 271.4 271 271
Vitamin A, RAE n/a n/a 0.0 0.0 78.6 79 79
Vitamin B-12 n/a n/a 0.0 0.0 0.8 1 1
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 0.0 0.3 0 0
Vitamin D n/a n/a 0.0 0.0 70.0 70 70
Water n/a n/a 0.0 85.2 127.4 213 213
Zinc n/a n/a 0.0 0.0 0.7 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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