Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
3 cups (711g) water |
1 tablespoon (14g) margarine |
1 cup (195g) rice |
3/4 cup (144g) green lentils |
2 tablespoons (0g) vegetarian chicken soup mix |
2 tablespoons (0g) dried herbs |
1 (110g) diced onions |
1 (61g) carrots |
8 (984g) tomatoes |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 1.1 | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 5.8 | 0.7 | 0.3 | 1.1 | 3.8 | n/a | n/a | 0.4 | 0.6 | 4.9 | 0.0 | 6.0 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 1.2 | 4.1 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 21.3 | 4.2 | 17.6 | 80.6 | n/a | n/a | 25.3 | 20.1 | 98.4 | 0.0 | 1.4 | 10.2 | 642 | 161 |
| Calories | 227.0 | 0.0 | 101.4 | 702.0 | 508.3 | n/a | n/a | 44.0 | 25.0 | 177.1 | 16.3 | 0.0 | 5.8 | 1,807 | 452 |
| Calories (kj) | 935.2 | 0.0 | 424.0 | 2,936.7 | 2,126.9 | n/a | n/a | 182.6 | 105.5 | 728.2 | 68.0 | 0.0 | 24.2 | 7,531 | 1,883 |
| Carbohydrates (g) | 52.7 | 0.0 | 0.1 | 154.7 | 86.5 | n/a | n/a | 10.3 | 5.8 | 38.3 | 4.2 | 0.0 | 1.5 | 354 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 2.7 | 43.9 | n/a | n/a | 1.9 | 1.7 | 11.8 | 0.0 | 0.0 | 0.6 | 85 | 21 |
| Folate (mcg) | 390.4 | 0.0 | 0.1 | 450.5 | 689.8 | n/a | n/a | 20.9 | 11.6 | 147.6 | 0.0 | 0.0 | 0.4 | 1,711 | 428 |
| Folate, DFE (mcg) | 390.4 | 0.0 | 0.1 | 752.7 | 689.8 | n/a | n/a | 20.9 | 11.6 | 147.6 | 0.0 | 0.0 | 0.4 | 2,014 | 503 |
| Folate, food (mcg) | 390.4 | 0.0 | 0.1 | 17.6 | 689.8 | n/a | n/a | 20.9 | 11.6 | 147.6 | 0.0 | 0.0 | 0.4 | 1,278 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose (g) | 13.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 0.3 | 13.5 | 0.0 | n/a | 0.0 | 29 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 12.3 | 0.0 | n/a | 0.0 | 30 | 7 |
| Glutamic acid (g) | 2.7 | n/a | 0.0 | 2.5 | 5.8 | n/a | n/a | 0.3 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 8.5 | 10.9 | n/a | n/a | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 1.1 | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.5 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 109.0 | 7.1 | 0.4 | 68.3 | 175.7 | n/a | n/a | 11.0 | 7.3 | 108.2 | 0.0 | 0.1 | 3.9 | 491 | 123 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 2.1 | 1.9 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 9.9 | 3.8 | n/a | n/a | 0.1 | 0.6 | 5.8 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 2.6 | 3.1 | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 236.1 | 0.0 | 3.2 | 210.6 | 649.4 | n/a | n/a | 31.9 | 21.4 | 236.2 | 0.0 | 0.0 | 3.6 | 1,392 | 348 |
| Phytosterols (mg) | 99.9 | n/a | 20.6 | n/a | n/a | n/a | n/a | 16.5 | n/a | 68.9 | n/a | 0.0 | 2.1 | 208 | 52 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,543.6 | 7.1 | 5.9 | 167.7 | 1,375.2 | n/a | n/a | 160.6 | 195.2 | 2,332.1 | 0.1 | 0.5 | 30.6 | 5,819 | 1,455 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 11.6 | 0.0 | 0.1 | 12.9 | 37.2 | n/a | n/a | 1.2 | 0.6 | 8.7 | 0.0 | 0.0 | 0.2 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 2.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 2.7 | 0.0 | 0.0 | 29.4 | 12.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 163.4 | 21.3 | 133.0 | 2.0 | 8.6 | n/a | n/a | 4.4 | 42.1 | 49.2 | 0.0 | 2,325.5 | 0.5 | 2,750 | 687 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.1 | 2.2 | 0.0 | 4.2 | n/a | 0.0 | 10 | 3 |
| Sugar (g) | 29.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 4.7 | 2.9 | 25.9 | 4.2 | 0.0 | 0.0 | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 7 | 2 |
| Total Fat (g) | 0.9 | 0.0 | 11.4 | 1.1 | 1.5 | n/a | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 504.4 | 0.0 | 56.2 | n/a | n/a | 2.2 | 10,190.7 | 8,196.7 | 0.0 | 0.0 | 12.6 | 19,853 | 4,963 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 115.5 | 0.0 | 2.9 | n/a | n/a | 0.0 | 509.4 | 413.3 | 0.0 | 0.0 | 0.6 | 1,087 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 8.1 | 3.6 | 134.8 | 0.0 | 0.0 | 0.0 | 485 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 837.0 | 710.3 | 2.2 | 25.1 | 15.0 | n/a | n/a | 98.0 | 53.9 | 930.1 | 0.0 | 0.0 | 0.3 | 2,672 | 668 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 2.3 | 6.9 | n/a | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.