Nutritional Facts: Tortilla Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
salsa
2 cups (488g)
chicken broth
2 cups (280g)
cooked chicken
2 (60g)
flour tortillas
1 (201g)
avocados
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 3.8 0.2 0.2 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.2 0.2 0.2 n/a 5 2
Ash (g) 9.8 5.0 2.7 1.4 3.2 0.4 23 11
Aspartic acid n/a n/a 6.2 0.2 0.5 n/a 7 3
Beta-sitosterol n/a n/a n/a n/a 152.8 0.6 153 77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 19.5 33.6 77.4 24.1 20.1 297 149
Calories 122.5 78.1 467.6 187.2 321.6 6.9 1,184 592
Calories (kj) 521.6 327.0 1,957.2 783.0 1,346.7 28.5 4,964 2,482
Campesterol n/a n/a n/a n/a 10.1 0.0 10 5
Carbohydrates (g) 28.4 1.9 0.0 30.8 17.1 1.1 79 40
Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 0.0 210 105
Copper (mg) 0.6 0.2 0.2 0.1 0.4 0.1 2 1
Cystine n/a n/a 0.9 0.1 0.1 n/a 1 1
Dietary Fiber (g) 7.3 0.0 0.0 1.9 13.5 0.8 23 12
Folate (mcg) 18.1 9.8 14.0 62.4 162.8 18.6 286 143
Folate, DFE (mcg) 18.1 9.8 14.0 100.8 162.8 18.6 324 162
Folate, food (mcg) 18.1 9.8 14.0 7.2 162.8 18.6 231 115
Folic acid (mcg) 0.0 0.0 0.0 55.2 0.0 0.0 55 28
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a n/a 10.5 1.7 0.6 n/a 13 6
Glycine n/a n/a 3.4 0.2 0.2 n/a 4 2
Histidine n/a n/a 2.2 0.1 0.1 n/a 2 1
Iron (mg) 2.1 1.0 3.4 2.0 1.1 0.5 10 5
Isoleucine n/a n/a 3.7 0.2 0.2 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 5.3 0.4 0.3 n/a 6 3
Lysine n/a n/a 6.0 0.1 0.3 n/a 6 3
Magnesium (mg) 68.0 4.9 58.8 13.2 58.3 7.8 211 106
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.5 0.0 0.3 0.3 0.1 2 1
Methionine n/a n/a 1.9 0.1 0.1 n/a 2 1
Monounsaturated Fat (g) 0.1 1.2 7.0 2.3 19.7 0.1 30 15
Niacin (mg) 0.3 6.7 22.1 2.1 3.5 0.3 35 18
Pantothenic acid (mg) 0.0 0.1 2.7 0.1 2.8 0.2 6 3
Phenylalanine n/a n/a 2.8 0.3 0.2 n/a 3 2
Phosphorus (mg) 140.6 146.4 537.6 74.4 104.5 14.4 1,018 509
Phytosterols n/a n/a n/a n/a n/a 1.5 2 1
Polyunsaturated Fat (g) 0.5 0.5 4.2 1.0 3.7 0.0 10 5
Potassium (mg) 1,347.2 419.7 641.2 93.0 974.9 156.3 3,632 1,816
Proline n/a n/a 2.9 0.6 0.2 n/a 4 2
Protein (g) 7.0 9.9 70.0 5.0 4.0 0.6 97 48
Retinol (mcg) 0.0 0.0 33.6 0.0 0.0 0.0 34 17
Riboflavin (mg) 0.1 0.1 0.4 0.2 0.3 0.0 1 1
Saturated Fat (g) 0.1 0.8 5.1 1.1 4.3 0.0 11 6
Selenium (mcg) 4.1 0.0 68.9 13.3 0.8 0.3 87 44
Serine n/a n/a 2.4 0.3 0.2 n/a 3 1
Sodium (mg) 2,721.6 1,493.3 210.0 381.6 14.1 13.8 4,834 2,417
Starch (g) 7.2 n/a n/a n/a 0.2 n/a 7 4
Stigmasterol n/a n/a n/a n/a 4.0 0.9 5 2
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 13.9 1.4 n/a 1.2 1.3 0.3 18 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.3 0.1 0.0 1 0
Threonine n/a n/a 3.0 0.1 0.1 n/a 3 2
Tocopherol, alpha (mg) 5.4 0.1 n/a 0.1 4.2 0.8 10 5
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.7 2.8 18.6 4.7 29.5 0.2 56 28
Tryptophan n/a n/a 0.8 0.1 0.1 n/a 1 0
Tyrosine n/a n/a 2.4 0.2 0.1 n/a 3 1
Valine n/a n/a 3.5 0.2 0.2 n/a 4 2
Vitamin A, IU (IU) 1,324.5 0.0 114.8 0.0 293.5 2,024.4 3,757 1,879
Vitamin A, RAE (mcg) 68.0 0.0 33.6 0.0 14.1 101.1 217 108
Vitamin B-12 (mcg) 0.0 0.5 0.8 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.8 0.0 1.1 0.0 0.5 0.0 3 1
Vitamin C (mg) 8.6 0.0 0.0 0.0 20.1 8.1 37 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 407.7 468.2 188.7 18.1 147.2 27.7 1,258 629
Zinc (mg) 1.7 0.5 4.3 0.3 1.3 0.2 8 4

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