Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (144g) iceberg lettuce |
2 cups (60g) spinach leaves |
2 1/2 cups (263g) small macaroni noodles |
3/4 cup (76g) celery |
1/3 cup (50g) green peppers |
5 (75g) green onions with tops |
1 cup (0g) mayonnaise |
1/3 cup (77g) sour cream |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
1/8 teaspoon (1g) hot pepper sauce |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) pepper |
1 teaspoon (1g) dried dill weed |
10 ounces (304g) frozen baby peas |
6 1/2 ounces (184g) tuna |
1 cup (0g) shrimp |
1/4 cup (59g) Italian salad dressing |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.6 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.6 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.5 | 1.0 | 2.3 | 0.6 | 0.2 | 0.6 | n/a | 0.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.2 | n/a | 2.6 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4.4 | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | 59.4 | 55.1 | 30.3 | 5.0 | 54.0 | n/a | 84.2 | 0.9 | 1.4 | 0.0 | 0.0 | 1.3 | 17.8 | 76.1 | 14.7 | n/a | 4.1 | n/a | 430 | 72 |
| Calories | 20.2 | 13.8 | 973.9 | 12.1 | 9.9 | 24.0 | n/a | 147.8 | 3.4 | 0.0 | 0.1 | 8.1 | 0.7 | 2.5 | 246.6 | 265.2 | n/a | 171.0 | n/a | 1,899 | 317 |
| Calories (kj) | 83.5 | 58.2 | 4,076.6 | 50.8 | 41.7 | 101.3 | n/a | 619.6 | 13.9 | 0.0 | 0.3 | 34.0 | 3.0 | 10.6 | 1,032.3 | 1,108.7 | n/a | 716.2 | n/a | 7,950 | 1,325 |
| Carbohydrates (g) | 4.3 | 2.2 | 196.0 | 2.2 | 2.3 | 5.5 | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.6 | 44.0 | 0.0 | n/a | 6.1 | n/a | 269 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | n/a | 0.0 | n/a | 110 | 18 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 1.3 | 8.4 | 1.2 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.5 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 41.8 | 116.4 | 622.1 | 27.3 | 5.0 | 48.0 | n/a | 5.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.9 | 3.7 | n/a | 0.0 | n/a | 1,071 | 178 |
| Folate, DFE (mcg) | 41.8 | 116.4 | 1,026.4 | 27.3 | 5.0 | 48.0 | n/a | 5.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.9 | 3.7 | n/a | 0.0 | n/a | 1,475 | 246 |
| Folate, food (mcg) | 41.8 | 116.4 | 47.3 | 27.3 | 5.0 | 48.0 | n/a | 5.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.9 | 3.7 | n/a | 0.0 | n/a | 496 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 574.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 575 | 96 |
| Fructose (g) | 1.4 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 12.1 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 6.4 | n/a | 0.0 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.1 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.6 | 8.7 | 0.2 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 1.9 | n/a | 0.4 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3.5 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3.9 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 10.1 | 47.4 | 139.1 | 8.3 | 5.0 | 15.0 | n/a | 7.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 4.5 | 100.5 | 92.1 | n/a | 1.8 | n/a | 433 | 72 |
| Maltose (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.2 | 0.5 | 2.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | n/a | 3.7 | n/a | 11 | 2 |
| Niacin (mg) | 0.2 | 0.4 | 18.8 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 15.9 | n/a | 0.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 28.8 | 29.4 | 496.1 | 18.2 | 9.9 | 27.8 | n/a | 88.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 5.4 | 328.9 | 467.8 | n/a | 5.3 | n/a | 1,507 | 251 |
| Phytosterols (mg) | 14.4 | 5.4 | n/a | 4.5 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.6 | n/a | 7.6 | n/a | 13 | 2 |
| Potassium (mg) | 203.0 | 334.8 | 585.4 | 197.0 | 86.8 | 207.0 | n/a | 108.0 | 15.7 | 0.5 | 0.8 | 0.0 | 3.8 | 33.1 | 743.0 | 464.1 | n/a | 28.2 | n/a | 3,011 | 502 |
| Proline (g) | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 1.3 | 1.7 | 34.2 | 0.5 | 0.4 | 1.4 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.5 | 43.0 | n/a | 0.2 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,206.3 | n/a | 0.0 | n/a | 1,340 | 223 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 2.6 | n/a | 15 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 165.9 | 0.3 | 0.0 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 67.2 | n/a | 1.2 | n/a | 243 | 41 |
| Serine (g) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.8 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 14.4 | 47.4 | 15.8 | 60.6 | 1.5 | 12.0 | n/a | 61.3 | 0.2 | 2,325.5 | 15.5 | 0.0 | 0.1 | 2.1 | 15.2 | 71.8 | n/a | 598.1 | n/a | 3,241 | 540 |
| Starch | n/a | n/a | 163.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 164 | 27 |
| Sucrose (g) | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | 15.2 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Sugar (g) | 2.8 | 0.3 | 7.0 | 1.4 | 1.2 | 1.7 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 17.3 | 0.0 | n/a | 4.9 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | n/a | 2.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.0 | n/a | 16.7 | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 722.9 | 5,626.2 | 0.0 | 340.1 | 183.6 | 747.8 | n/a | 477.2 | 0.9 | 0.0 | 1.0 | 0.0 | 1.6 | 58.5 | 2,329.4 | 4,020.4 | n/a | 21.2 | n/a | 14,531 | 2,422 |
| Vitamin A, RAE (mcg) | 36.0 | 281.4 | 0.0 | 16.7 | 8.9 | 37.5 | n/a | 134.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 115.7 | 1,206.3 | n/a | 1.2 | n/a | 1,842 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 0.0 | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.0 | 16.9 | 0.0 | 2.3 | 39.9 | 14.1 | n/a | 0.7 | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 121.8 | 0.0 | n/a | 0.0 | n/a | 207 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 418.1 | n/a | 0.0 | n/a | 429 | 71 |
| Water (g) | 137.7 | 54.8 | 26.0 | 72.3 | 46.6 | 67.4 | n/a | 57.0 | 14.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 240.1 | 125.4 | n/a | 33.1 | n/a | 875 | 146 |
| Zinc (mg) | 0.2 | 0.3 | 3.7 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | n/a | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.