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Nutritional Facts: Lizz's Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (173g)
frozen pie crusts
21 1/2 ounces (0g)
reduced-fat cream of chicken soup
1 cup (244g)
2% low-fat milk
15 ounces (425g)
Veg-All
1 cup (140g)
cooked chicken
1/2 teaspoon (0g)
ground sage
1 to taste (8g)
salt and black pepper
1/2 cup (122g)
2% low-fat milk
1/4 cup (60g)
egg substitute
1 cup (128g)
Bisquick
11 ounces (0g)
refrigerated breadstick dough
9 inches (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.5 1.9 n/a n/a 0.1 0.4 0.3 n/a 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.7 2.1 n/a n/a 0.1 0.3 0.4 n/a 0.4 5 1
Ash (g) 2.3 n/a 1.7 3.8 1.3 0.0 n/a 0.9 0.8 5.1 n/a 2.3 18 3
Aspartic acid (g) 0.5 n/a 0.7 1.2 3.1 n/a n/a 0.4 0.6 0.5 n/a 0.5 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.9 n/a 292.8 114.8 16.8 5.8 n/a 146.4 43.8 229.1 n/a 32.3 915 152
Calories 790.6 n/a 122.0 208.4 233.8 1.1 n/a 61.0 28.8 547.8 n/a 782.3 2,776 463
Calories (kj) 3,304.3 n/a 512.4 867.6 978.6 4.6 n/a 256.2 120.6 2,291.2 n/a 3,275.6 11,611 1,935
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.1 n/a 11.7 39.4 0.0 0.2 n/a 5.9 1.2 81.0 n/a 86.6 310 52
Cholesterol (mg) 0.0 n/a 19.5 0.0 105.0 0.0 n/a 9.8 0.0 2.6 n/a 0.0 137 23
Copper (mg) 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Cystine (g) 0.2 n/a 0.3 0.1 0.4 n/a n/a 0.1 0.1 0.2 n/a 0.2 2 0
Dietary Fiber (g) 4.3 n/a 0.0 12.8 0.0 0.1 n/a 0.0 0.0 2.7 n/a 5.1 25 4
Folate (mcg) 121.1 n/a 12.2 102.1 7.0 1.0 n/a 6.1 9.6 160.0 n/a 104.7 524 87
Folate, DFE (mcg) 176.5 n/a 12.2 102.1 7.0 1.0 n/a 6.1 9.6 265.0 n/a 157.1 736 123
Folate, food (mcg) 43.2 n/a 12.2 102.1 7.0 1.0 n/a 6.1 9.6 10.2 n/a 29.3 221 37
Folic acid (mcg) 79.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 149.8 n/a 75.5 305 51
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 n/a 1.9 1.5 5.2 n/a n/a 1.0 1.0 3.3 n/a 3.3 21 3
Glycine (g) 0.4 n/a 0.1 0.4 1.7 n/a n/a 0.1 0.2 0.4 n/a 0.4 4 1
Histidine (g) 0.2 n/a 0.2 0.3 1.1 n/a n/a 0.1 0.2 0.2 n/a 0.2 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.5 n/a 0.0 4.5 1.7 0.1 n/a 0.0 1.2 3.5 n/a 4.3 20 3
Isoleucine (g) 0.4 n/a 0.4 0.5 1.8 n/a n/a 0.2 0.4 0.4 n/a 0.4 5 1
Lactose n/a n/a 12.2 n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 18 3
Leucine (g) 0.7 n/a 0.8 0.7 2.6 n/a n/a 0.4 0.6 0.7 n/a 0.7 7 1
Lysine (g) 0.3 n/a 0.6 0.7 3.0 n/a n/a 0.3 0.4 0.3 n/a 0.2 6 1
Magnesium (mg) 25.9 n/a 26.8 68.0 29.4 1.5 n/a 13.4 9.0 32.0 n/a 26.2 232 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 2.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 4 1
Methionine (g) 0.2 n/a 0.2 0.1 1.0 n/a n/a 0.1 0.2 0.2 n/a 0.2 2 0
Monounsaturated Fat (g) 21.0 n/a 1.4 0.1 3.5 0.0 n/a 0.7 0.0 11.0 n/a 20.9 59 10
Niacin (mg) 4.7 n/a 0.2 2.5 11.0 0.0 n/a 0.1 0.1 5.8 n/a 5.3 30 5
Pantothenic acid (mg) 0.7 n/a 0.9 0.6 1.4 n/a n/a 0.4 1.0 1.1 n/a 0.7 7 1
Phenylalanine (g) 0.4 n/a 0.4 0.5 1.4 n/a n/a 0.2 0.4 0.5 n/a 0.5 4 1
Phosphorus (mg) 124.6 n/a 224.5 178.6 268.8 0.3 n/a 112.2 43.2 748.8 n/a 126.3 1,827 305
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 57.0 n/a n/a n/a 58 10
Polyunsaturated Fat (g) 5.5 n/a 0.2 0.5 2.1 0.0 n/a 0.1 0.0 2.6 n/a 5.5 16 3
Potassium (mg) 167.8 n/a 341.6 1,237.6 320.6 3.7 n/a 170.8 127.8 208.6 n/a 175.6 2,754 459
Proline (g) 1.4 n/a 0.9 0.3 1.4 n/a n/a 0.4 0.3 1.1 n/a 1.2 7 1
Protein (g) 10.7 n/a 8.1 11.0 35.0 0.0 n/a 4.0 6.0 10.2 n/a 10.0 95 16
Retinol (mcg) 0.0 n/a 134.2 0.0 16.8 0.0 n/a 67.1 0.0 2.6 n/a 0.0 221 37
Riboflavin (mg) 0.3 n/a 0.5 0.2 0.2 0.0 n/a 0.2 0.2 0.6 n/a 0.2 2 0
Saturated Fat (g) 14.1 n/a 3.1 0.2 2.5 0.0 n/a 1.5 0.0 5.1 n/a 14.3 41 7
Selenium (mcg) 9.9 n/a 6.1 1.3 34.4 0.0 n/a 3.1 24.8 9.6 n/a 10.5 100 17
Serine (g) 0.5 n/a 0.5 0.5 1.2 n/a n/a 0.2 0.5 0.5 n/a 0.5 4 1
Sodium (mg) 707.6 n/a 114.7 633.7 105.0 0.0 n/a 57.3 119.4 1,295.4 n/a 719.2 3,752 625
Starch (g) 76.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.4 151 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 12.3 10.2 n/a 0.0 n/a 6.2 1.2 14.9 n/a 6.5 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.7 n/a 0.5 2 0
Threonine (g) 0.2 n/a 0.3 0.4 1.5 n/a n/a 0.1 0.3 0.3 n/a 0.2 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.1 1.2 n/a 0.0 n/a 0.0 1.0 0.2 n/a 0.8 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 2.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 5 1
Tocopherol, gamma (mg) 7.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.2 16 3
Total Fat (g) 45.1 n/a 4.8 1.1 9.3 0.0 n/a 2.4 0.0 19.7 n/a 44.0 126 21
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.2 n/a 0.4 0.3 1.2 n/a n/a 0.2 0.3 0.3 n/a 0.2 3 1
Valine (g) 0.5 n/a 0.5 0.6 1.7 n/a n/a 0.3 0.5 0.4 n/a 0.4 5 1
Vitamin A, IU (IU) 1.7 n/a 463.6 49,549.4 57.4 20.7 n/a 231.8 135.0 9.0 n/a 0.0 50,469 8,411
Vitamin A, RAE (mcg) 0.0 n/a 134.2 2,479.4 16.8 1.0 n/a 67.1 6.6 2.6 n/a 0.0 2,708 451
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.4 0.0 n/a 0.6 0.2 0.5 n/a 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.6 0.0 n/a 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.5 21.3 0.0 0.1 n/a 0.2 0.3 0.4 n/a 0.0 23 4
Vitamin D n/a n/a 119.6 0.0 n/a 0.0 n/a 59.8 39.6 0.0 n/a 0.0 219 36
Water (g) 30.8 n/a 217.7 370.0 94.4 0.0 n/a 108.8 52.2 11.8 n/a 11.1 897 149
Zinc (mg) 0.8 n/a 1.2 1.7 2.1 0.0 n/a 0.6 0.6 0.8 n/a 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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