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Nutritional Facts: Watermelon Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (4,066g)
watermelon
1 cup (200g)
sugar
1/2 cup (87g)
mini chocolate chips
2 pints (592g)
lime sherbet
Total 1 serving
Alanine (g) 0.7 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.2 n/a 3 0
Ash (g) 10.2 0.0 1.0 2.4 14 1
Aspartic acid (g) 1.6 n/a 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 53.6 0.0 54 2
Calcium (mg) 284.6 2.0 27.7 319.7 634 26
Calories 1,219.9 774.0 415.2 852.5 3,262 136
Calories (kj) 5,164.1 3,236.0 1,736.9 3,563.8 13,701 571
Carbohydrates (g) 307.0 200.0 55.3 180.0 742 31
Cholesterol (mg) 0.0 0.0 0.0 5.9 6 0
Copper (mg) 1.7 0.0 0.6 0.2 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.3 0.0 5.1 7.7 29 1
Folate (mcg) 122.0 0.0 11.2 23.7 157 7
Folate, DFE (mcg) 122.0 0.0 11.2 23.7 157 7
Folate, food (mcg) 122.0 0.0 11.2 23.7 157 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 136.6 0.0 n/a n/a 137 6
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 64.2 0.0 n/a n/a 64 3
Glutamic acid (g) 2.6 n/a 0.6 n/a 3 0
Glycine (g) 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0 0
Iron (mg) 9.8 0.1 2.7 0.8 13 1
Isoleucine (g) 0.8 n/a 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.2 n/a 1 0
Lysine (g) 2.5 n/a 0.2 n/a 3 0
Magnesium (mg) 406.6 0.0 99.5 47.4 553 23
Maltose (g) 2.4 0.0 n/a n/a 2 0
Manganese (mg) 1.5 0.0 0.7 0.1 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 0.0 8.6 3.1 13 1
Niacin (mg) 7.2 0.0 0.4 0.4 8 0
Pantothenic acid (mg) 9.0 0.0 0.1 1.3 10 0
Phenylalanine (g) 0.6 n/a 0.2 n/a 1 0
Phosphorus (mg) 447.3 0.0 114.2 236.8 798 33
Phytosterols (mg) 81.3 n/a n/a n/a 81 3
Polyunsaturated Fat (g) 2.0 0.0 0.8 0.5 3 0
Potassium (mg) 4,554.1 4.0 315.7 568.3 5,442 227
Proline (g) 1.0 n/a 0.2 n/a 1 0
Protein (g) 24.8 0.0 3.6 6.5 35 1
Retinol (mcg) 0.0 0.0 0.0 71.0 71 3
Riboflavin (mg) 0.9 0.0 0.1 0.6 2 0
Saturated Fat (g) 0.7 0.0 15.4 6.9 23 1
Selenium (mcg) 16.3 1.2 3.6 8.9 30 1
Serine (g) 0.7 n/a 0.2 n/a 1 0
Sodium (mg) 40.7 2.0 9.5 272.3 324 14
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 49.2 199.6 n/a n/a 249 10
Sugar (g) 252.1 199.6 47.1 144.0 643 27
Theobromine (mg) 0.0 0.0 420.4 0.0 420 18
Thiamin (mg) 1.3 0.0 0.0 0.2 2 0
Threonine (g) 1.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.1 0.0 26.0 11.8 44 2
Tryptophan (g) 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a 1 0
Valine (g) 0.7 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 23,136.7 0.0 0.0 272.3 23,409 975
Vitamin A, RAE (mcg) 1,138.5 0.0 0.0 71.0 1,210 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 2 0
Vitamin C (mg) 329.4 0.0 0.0 13.6 343 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 3,718.5 0.0 0.6 391.3 4,110 171
Zinc (mg) 4.1 0.0 1.4 2.8 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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