Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef roast |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (63g) all-purpose flour |
4 tablespoons (54g) vegetable oil |
3 medium (330g) onions |
1 medium (119g) green peppers |
2 cups (474g) water |
2 cups (480g) beef broth |
4 medium (160g) celery ribs |
12 (120g) baby carrots |
8 small (1,360g) red potatoes |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 26.4 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 28 | 5 |
| Ash (g) | 20.5 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.5 | 0.5 | 5.0 | 1.2 | 0.8 | 15.0 | 45 | 7 |
| Aspartic acid (g) | 36.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 6.0 | 43 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | n/a | 2.5 | 9.4 | 0.0 | 75.9 | 11.9 | 14.2 | 28.8 | 64.0 | 38.4 | 136.0 | 599 | 100 |
| Calories | 2,231.7 | n/a | 1.4 | 227.5 | 480.9 | 132.0 | 23.8 | 0.0 | 33.6 | 25.6 | 42.0 | 952.0 | 4,151 | 692 |
| Calories (kj) | 9,362.1 | n/a | 6.0 | 951.9 | 2,012.3 | 547.8 | 100.0 | 0.0 | 139.2 | 107.2 | 174.0 | 4,012.0 | 17,412 | 2,902 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 47.7 | 0.0 | 30.8 | 5.5 | 0.0 | 0.2 | 4.8 | 9.9 | 216.2 | 315 | 53 |
| Cholesterol (mg) | 1,197.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 200 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 4 | 1 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 5.6 | 2.0 | 0.0 | 0.0 | 2.6 | 3.5 | 23.1 | 39 | 6 |
| Folate (mcg) | 54.4 | n/a | 0.1 | 16.3 | 0.0 | 62.7 | 11.9 | 0.0 | 9.6 | 57.6 | 32.4 | 244.8 | 490 | 82 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.1 | 16.3 | 0.0 | 62.7 | 11.9 | 0.0 | 9.6 | 57.6 | 32.4 | 244.8 | 490 | 82 |
| Folate, food (mcg) | 54.4 | n/a | 0.1 | 16.3 | 0.0 | 62.7 | 11.9 | 0.0 | 9.6 | 57.6 | 32.4 | 244.8 | 490 | 82 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 1.3 | n/a | n/a | 0.8 | 1.2 | 4.2 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 6.5 | 1.4 | n/a | n/a | 0.9 | 1.2 | 5.4 | 15 | 3 |
| Glutamic acid (g) | 63.9 | n/a | 0.0 | 2.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.2 | 4.4 | 72 | 12 |
| Glycine (g) | 17.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 19 | 3 |
| Histidine (g) | 13.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 47.9 | n/a | 0.1 | 0.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.8 | 0.3 | 1.1 | 9.9 | 62 | 10 |
| Isoleucine (g) | 17.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 32.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 34 | 6 |
| Lysine (g) | 35.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 37 | 6 |
| Magnesium (mg) | 453.6 | n/a | 1.0 | 13.8 | 0.0 | 33.0 | 11.9 | 4.7 | 9.6 | 17.6 | 12.0 | 299.2 | 856 | 143 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 4 | 1 |
| Methionine (g) | 11.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Monounsaturated Fat (g) | 37.8 | n/a | 0.0 | 0.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 83.8 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.6 | 0.0 | 3.7 | 0.5 | 0.7 | 15.6 | 106 | 18 |
| Pantothenic acid (mg) | 14.4 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 3.8 | 20 | 3 |
| Phenylalanine (g) | 15.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 17 | 3 |
| Phosphorus (mg) | 4,281.9 | n/a | 0.9 | 67.5 | 0.0 | 95.7 | 23.8 | 0.0 | 62.4 | 38.4 | 33.6 | 829.6 | 5,434 | 906 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 526.6 | 49.5 | 10.7 | n/a | n/a | 9.6 | n/a | 68.0 | 665 | 111 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 0.0 | 0.3 | 29.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 37 | 6 |
| Potassium (mg) | 7,239.3 | n/a | 7.6 | 66.9 | 0.0 | 481.8 | 208.3 | 4.7 | 259.2 | 416.0 | 284.4 | 6,188.0 | 15,156 | 2,526 |
| Proline (g) | 16.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 18 | 3 |
| Protein (g) | 392.6 | n/a | 0.1 | 6.5 | 0.0 | 3.6 | 1.0 | 0.0 | 5.5 | 1.1 | 0.8 | 25.7 | 437 | 73 |
| Retinol (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 30.0 | n/a | 0.0 | 0.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 38 | 6 |
| Selenium (mcg) | 437.3 | n/a | 0.0 | 21.2 | 0.0 | 1.7 | 0.0 | 0.0 | 3.4 | 0.6 | 1.1 | 6.8 | 472 | 79 |
| Serine (g) | 15.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 17 | 3 |
| Sodium (mg) | 1,324.5 | n/a | 0.1 | 1.3 | 0.0 | 13.2 | 3.6 | 14.2 | 1,785.6 | 128.0 | 93.6 | 244.8 | 3,609 | 601 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 181.6 | 182 | 30 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | n/a | 0.2 | 3.3 | 3.9 | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 14.0 | 2.9 | 0.0 | 0.0 | 2.9 | 5.7 | 17.5 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Threonine (g) | 17.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 19 | 3 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 74.2 | n/a | 0.0 | 0.6 | 54.4 | 0.3 | 0.2 | 0.0 | 1.1 | 0.3 | 0.2 | 1.9 | 133 | 22 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tyrosine (g) | 13.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 15 | 2 |
| Valine (g) | 18.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 20 | 3 |
| Vitamin A, IU (IU) | 108.9 | n/a | 3.1 | 0.0 | 0.0 | 6.6 | 440.3 | 0.0 | 0.0 | 718.4 | 16,548.0 | 95.2 | 17,921 | 2,987 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 35.2 | 828.0 | 0.0 | 921 | 154 |
| Vitamin B-12 (mcg) | 50.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin B-6 (mg) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 14 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 95.7 | 0.0 | 0.0 | 5.0 | 3.1 | 117.0 | 245 | 41 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 1,327.6 | n/a | 0.1 | 7.5 | 0.0 | 294.1 | 111.7 | 473.5 | 468.2 | 152.7 | 108.4 | 1,101.1 | 4,045 | 674 |
| Zinc (mg) | 124.5 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 4.5 | 131 | 22 |
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