You are in: Home /
Lost? Site Map

Nutritional Facts: Poached Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (237g)
water
1 cup (235g)
dry red wine
1 small (1g)
cinnamon sticks
1 tablespoon (15g)
lemon juice
4 (920g)
pears
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 24.9 n/a 0.0 0.0 25 6
Arginine n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.0 0.2 0.7 n/a 0.0 3.0 4 1
Aspartic acid n/a n/a n/a n/a n/a 1.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 7.1 18.8 n/a 0.9 82.8 112 28
Calories 774.0 0.0 199.9 n/a 3.4 533.6 1,511 378
Calories (kj) 3,236.0 0.0 837.3 n/a 13.9 2,226.4 6,314 1,578
Carbohydrates (g) 200.0 0.0 6.1 n/a 1.1 142.2 349 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 28.5 29 7
Folate (mcg) 0.0 0.0 2.4 n/a 3.1 64.4 70 17
Folate, DFE (mcg) 0.0 0.0 2.4 n/a 3.1 64.4 70 17
Folate, food (mcg) 0.0 0.0 2.4 n/a 3.1 64.4 70 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 57.3 57 14
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 25.4 26 6
Glutamic acid n/a n/a n/a n/a n/a 0.3 0 0
Glycine n/a n/a n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.1 n/a 0.0 1.6 3 1
Isoleucine n/a n/a n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a n/a n/a n/a n/a 0.2 0 0
Lysine n/a n/a n/a n/a n/a 0.2 0 0
Magnesium (mg) 0.0 2.4 28.2 n/a 0.9 64.4 96 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 0.0 0.5 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Niacin (mg) 0.0 0.0 0.5 n/a 0.0 1.4 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 0.0 54.1 n/a 1.2 101.2 157 39
Phytosterols n/a n/a n/a n/a n/a 73.6 74 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Potassium (mg) 4.0 2.4 298.7 n/a 15.7 1,094.8 1,416 354
Proline n/a n/a n/a n/a n/a 0.2 0 0
Protein (g) 0.0 0.0 0.2 n/a 0.1 3.5 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Selenium (mcg) 1.2 0.0 0.5 n/a 0.0 0.9 3 1
Serine n/a n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 2.0 7.1 9.4 n/a 0.2 9.2 28 7
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.1 7.2 207 52
Sugar (g) 199.6 0.0 1.5 n/a 0.4 90.2 292 73
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 4.7 n/a 0.9 211.6 217 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 9.2 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.9 38.6 45 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 236.8 203.4 n/a 14.1 770.1 1,224 306
Zinc (mg) 0.0 0.0 0.3 n/a 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poached Pears.