Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 lbs (4,544g) pork spareribs |
2 cups (436g) vegetable oil |
18 cloves (54g) garlic |
1 cup (60g) fresh parsley |
1/3 cup (32g) fresh lemon rind |
1 cup (244g) lemon juice |
3 tablespoons (13g) dried thyme |
2 tablespoons (7g) dried rosemary |
2 tablespoons (4g) dried sage |
2 tablespoons (8g) savory |
2 tablespoons (3g) marjoram |
2 teaspoons (5g) black pepper |
1 teaspoon (1g) dried mint |
1 teaspoon (2g) ground allspice |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt |
4 (232g) lemons |
1 strip (0g) fresh lemon rind |
1 to taste (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 41.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 46.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 2 |
| Ash (g) | 30.4 | 0.0 | 0.8 | 1.3 | 0.2 | 0.5 | 1.5 | 0.4 | 0.3 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 38 | 2 |
| Aspartic acid (g) | 68.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 681.6 | 0.0 | 97.7 | 82.8 | 42.8 | 14.6 | 243.8 | 84.5 | 66.1 | 178.2 | 67.7 | 20.4 | 7.4 | 12.6 | 19.6 | 1.3 | n/a | 60.3 | n/a | n/a | 1,681 | 84 |
| Calories | 12,586.9 | 3,854.2 | 80.5 | 21.6 | 15.0 | 53.7 | 35.6 | 21.8 | 12.6 | 22.7 | 9.2 | 11.5 | 1.4 | 5.0 | 7.9 | 2.9 | n/a | 67.3 | n/a | n/a | 16,810 | 840 |
| Calories (kj) | 52,665.0 | 16,127.6 | 336.4 | 90.6 | 63.0 | 222.0 | 149.1 | 91.5 | 52.7 | 95.1 | 38.6 | 48.3 | 6.0 | 20.9 | 32.9 | 12.0 | n/a | 280.7 | n/a | n/a | 70,332 | 3,517 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 3.8 | 5.1 | 16.8 | 8.2 | 4.2 | 2.4 | 5.7 | 2.1 | 2.9 | 0.3 | 1.4 | 0.9 | 0.5 | n/a | 21.6 | n/a | n/a | 94 | 5 |
| Cholesterol (mg) | 3,635.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3,635 | 182 |
| Copper (mg) | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 2.0 | 3.4 | 0.7 | 4.8 | 2.8 | 1.6 | 3.8 | 1.4 | 1.2 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 6.5 | n/a | n/a | 30 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 1.6 | 91.2 | 4.2 | 48.8 | 35.3 | 20.3 | 11.0 | n/a | 9.3 | 0.8 | 2.7 | 0.7 | 0.2 | 1.0 | n/a | 25.5 | n/a | n/a | 252 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.6 | 91.2 | 4.2 | 48.8 | 35.3 | 20.3 | 11.0 | n/a | 9.3 | 0.8 | 2.7 | 0.7 | 0.2 | 1.0 | n/a | 25.5 | n/a | n/a | 252 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.6 | 91.2 | 4.2 | 48.8 | 35.3 | 20.3 | 11.0 | n/a | 9.3 | 0.8 | 2.7 | 0.7 | 0.2 | 1.0 | n/a | 25.5 | n/a | n/a | 252 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 112.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 6 |
| Glycine (g) | 31.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 2 |
| Histidine (g) | 30.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 41.4 | 0.0 | 0.9 | 3.7 | 0.3 | 0.2 | 15.9 | 1.9 | 1.1 | 3.2 | 2.8 | 0.4 | 0.4 | 0.1 | 1.4 | 0.1 | n/a | 1.4 | n/a | n/a | 75 | 4 |
| Isoleucine (g) | 34.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 59.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 3 |
| Lysine (g) | 65.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 3 |
| Magnesium (mg) | 727.0 | 0.0 | 13.5 | 30.0 | 4.8 | 14.6 | 28.4 | 14.5 | 17.1 | 31.5 | 11.8 | 7.9 | 3.0 | 2.6 | 7.7 | 1.4 | n/a | 18.6 | n/a | n/a | 934 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.9 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Methionine (g) | 19.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Monounsaturated Fat (g) | 388.1 | 120.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 509 | 25 |
| Niacin (mg) | 211.8 | 0.0 | 0.4 | 0.8 | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 215 | 11 |
| Pantothenic acid (mg) | 28.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 30 | 1 |
| Phenylalanine (g) | 29.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Phosphorus (mg) | 6,407.0 | 0.0 | 82.6 | 34.8 | 3.8 | 19.5 | 25.9 | 4.6 | 3.6 | 11.7 | 10.4 | 7.3 | 1.4 | 2.1 | 10.5 | 2.6 | n/a | 37.1 | n/a | n/a | 6,665 | 333 |
| Phytosterols | n/a | 4,220.5 | n/a | 3.0 | 11.2 | n/a | 21.0 | 3.8 | 9.8 | 2.6 | 2.0 | 4.2 | 0.4 | 1.2 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 4,282 | 214 |
| Polyunsaturated Fat (g) | 179.6 | 238.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 419 | 21 |
| Potassium (mg) | 10,996.5 | 0.0 | 216.5 | 332.4 | 51.1 | 251.3 | 105.0 | 63.0 | 42.8 | 87.9 | 51.7 | 61.1 | 9.6 | 19.8 | 37.5 | 18.1 | n/a | 320.2 | n/a | n/a | 12,665 | 633 |
| Proline (g) | 28.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 1 |
| Protein (g) | 703.0 | 0.0 | 3.4 | 1.8 | 0.5 | 0.9 | 1.2 | 0.3 | 0.4 | 0.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 2.6 | n/a | n/a | 716 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Saturated Fat (g) | 342.1 | 56.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 400 | 20 |
| Selenium (mcg) | 999.7 | 0.0 | 7.7 | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 1,011 | 51 |
| Serine (g) | 30.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 2 |
| Sodium (mg) | 3,680.6 | 0.0 | 9.2 | 33.6 | 1.9 | 2.4 | 7.1 | 3.3 | 0.4 | 2.0 | 2.6 | 0.9 | 1.7 | 1.5 | 3.5 | 0.3 | n/a | 4.6 | n/a | n/a | 3,756 | 188 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.5 | 1.3 | 6.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5.8 | n/a | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 14.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Threonine (g) | 31.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 2 |
| Tocopherol, alpha (mg) | 16.8 | 62.3 | 0.0 | 0.5 | 0.1 | 0.4 | 1.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 82 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1,063.3 | 436.0 | 0.3 | 0.5 | 0.1 | 0.6 | 1.0 | 1.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.7 | n/a | n/a | 1,506 | 75 |
| Trans-monoenoic Fat (g) | 6.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 10.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tyrosine (g) | 26.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Valine (g) | 36.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.9 | 5,054.4 | 16.0 | 14.6 | 490.2 | 206.4 | 236.0 | 428.8 | 274.3 | 25.2 | 52.9 | 10.3 | 26.7 | 374.5 | n/a | 51.0 | n/a | n/a | 7,266 | 363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 252.6 | 1.0 | 0.0 | 24.5 | 10.3 | 11.8 | 21.5 | 13.7 | 1.2 | 2.6 | 0.5 | 1.3 | 18.7 | n/a | 2.3 | n/a | n/a | 362 | 18 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Vitamin B-6 (mg) | 26.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 28 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 79.8 | 41.2 | 94.4 | 6.5 | 4.0 | 1.3 | 4.2 | 1.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 123.0 | n/a | n/a | 375 | 19 |
| Vitamin D (IU) | 4,135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4,135 | 207 |
| Water (g) | 2,715.0 | 0.0 | 31.6 | 52.6 | 26.1 | 225.2 | 1.0 | 0.6 | 0.3 | 0.8 | 0.3 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 206.4 | n/a | n/a | 3,261 | 163 |
| Zinc (mg) | 113.6 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 117 | 6 |
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