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Nutritional Facts: Asparagus Almondine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
almonds
3/4 teaspoon (2g)
cornstarch
1/2 cup (122g)
chicken broth
1 lb (455g)
fresh asparagus
2 teaspoons (4g)
lemon peel
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.4 n/a 0.0 1 0
Ash (g) 0.3 0.0 1.2 2.6 0.0 0.0 4 1
Aspartic acid (g) 0.2 0.0 n/a 2.3 n/a 0.0 3 1
Beta-sitosterol (mg) 9.8 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 0.0 4.9 109.2 5.4 2.5 144 36
Calories 49.3 7.6 19.5 91.0 1.9 1.4 171 43
Calories (kj) 206.2 31.9 81.7 386.8 7.9 6.0 720 180
Campesterol (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 1.8 0.5 17.7 0.6 0.4 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 9.6 0.4 0.1 11 3
Folate (mcg) 4.4 0.0 2.4 236.6 0.5 0.1 244 61
Folate, DFE (mcg) 4.4 0.0 2.4 236.6 0.5 0.1 244 61
Folate, food (mcg) 4.4 0.0 2.4 236.6 0.5 0.1 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 4.6 n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.0 n/a 0.0 3 1
Glutamic acid (g) 0.4 0.0 n/a 1.1 n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.4 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.3 9.7 0.0 0.1 10 3
Isoleucine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.6 n/a 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 23.3 0.1 1.2 63.7 0.6 1.0 90 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.7 n/a 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 2.7 0.0 0.3 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 0.0 1.7 4.4 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0 0
Phosphorus (mg) 38.9 0.3 36.6 236.6 0.5 0.9 314 78
Phytosterols (mg) 10.5 n/a n/a 109.2 1.4 0.5 122 30
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.2 0.0 0.0 1 0
Potassium (mg) 59.0 0.1 104.9 919.1 6.4 7.6 1,097 274
Proline (g) 0.1 0.0 n/a 0.3 n/a 0.0 0 0
Protein (g) 1.7 0.0 2.5 10.0 0.1 0.1 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.2 0.0 0.0 1 0
Selenium (mcg) 0.2 0.1 0.0 10.5 0.0 0.0 11 3
Serine (g) 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Sodium (mg) 28.1 0.2 373.3 9.1 0.2 0.1 411 103
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 1.0 n/a 0.0 1 0
Sugar (g) 0.4 0.0 0.4 8.6 0.2 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 5.1 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 4.3 0.0 0.7 0.5 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.1 0.0 0.0 3,439.8 2.0 3.1 3,445 861
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.9 0.1 0.2 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 25.5 5.2 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.2 0.2 117.1 424.2 3.3 0.1 545 136
Zinc (mg) 0.3 0.0 0.1 2.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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