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Nutritional Facts: Lighten-Up Whatever Floats Your Boat Brownies #32204

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
applesauce
1/2 cup (43g)
unsweetened cocoa powder
1 cup (200g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.7 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.0 0.5 n/a 0.8 n/a 0.3 0.0 2 0
Ash (g) 0.2 2.5 0.0 1.1 0.0 0.3 1.5 6 0
Aspartic acid (g) 0.0 0.8 n/a 1.3 n/a 0.3 0.0 2 0
Caffeine n/a 98.9 0.0 0.0 0.0 0.0 0.0 99 6
Calcium (mg) 5.1 55.0 2.0 56.0 0.9 9.4 0.4 129 8
Calories 96.9 98.0 774.0 143.0 24.2 227.5 0.0 1,364 85
Calories (kj) 405.5 409.4 3,236.0 599.0 101.2 951.9 0.0 5,703 356
Carbohydrates (g) 25.4 24.9 200.0 0.7 1.1 47.7 0.0 300 19
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 23
Copper (mg) 0.1 1.6 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 1 0
Dietary Fiber (g) 1.5 14.3 0.0 0.0 0.0 1.7 0.0 17 1
Folate (mcg) 1.3 13.8 0.0 47.0 0.0 114.4 0.0 176 11
Folate, DFE (mcg) 1.3 13.8 0.0 47.0 0.0 181.9 0.0 244 15
Folate, food (mcg) 1.3 13.8 0.0 47.0 0.0 18.1 0.0 80 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 6
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.3 n/a 1.7 n/a 2.2 0.0 5 0
Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 1 0
Iron (mg) 0.4 6.0 0.1 1.8 0.0 2.9 0.0 11 1
Isoleucine (g) 0.0 0.3 n/a 0.7 n/a 0.2 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 1.1 n/a 0.4 0.0 2 0
Lysine (g) 0.0 0.4 n/a 0.9 n/a 0.1 0.0 1 0
Magnesium (mg) 3.8 214.6 0.0 12.0 1.0 13.8 0.0 245 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 2.0 0.0 3.7 0.0 0.1 0.0 6 0
Niacin (mg) 0.2 0.9 0.0 0.1 0.0 3.7 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.0 0.4 n/a 0.7 n/a 0.3 0.0 1 0
Phosphorus (mg) 8.9 315.6 0.0 198.0 0.5 67.5 0.0 591 37
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.2 0.0 1.9 0.0 0.3 0.0 2 0
Potassium (mg) 77.8 655.3 4.0 138.0 12.4 66.9 0.1 955 60
Proline (g) 0.0 0.4 n/a 0.5 n/a 0.7 0.0 2 0
Protein (g) 0.2 8.4 0.0 12.6 0.0 6.5 0.0 28 2
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 10
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 3.5 0.0 3.1 0.0 0.1 0.0 7 0
Selenium (mcg) 0.4 6.1 1.2 30.7 0.0 21.2 0.0 60 4
Serine (g) 0.0 0.4 n/a 1.0 n/a 0.3 0.0 2 0
Sodium (mg) 35.7 9.0 2.0 142.0 0.8 1.3 581.4 772 48
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a 200 12
Sugar n/a 0.8 199.6 0.4 1.1 0.2 0.0 202 13
Theobromine n/a 884.5 0.0 0.0 0.0 0.0 0.0 885 55
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.6 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 0.2 5.9 0.0 9.5 0.0 0.6 0.0 16 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a 0.5 n/a 0.2 0.0 1 0
Valine (g) 0.0 0.5 n/a 0.9 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 14.0 0.0 0.0 540.0 0.0 0.0 0.0 554 35
Vitamin A, RAE (mcg) 1.3 0.0 0.0 160.0 0.0 0.0 0.0 161 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 5
Water (g) 101.5 1.3 0.0 76.2 4.4 7.5 0.0 191 12
Zinc (mg) 0.1 2.9 0.0 1.3 0.0 0.4 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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