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Nutritional Facts: Guatemalan Corn Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (524g)
yellow cake mix
1 package (99g)
vanilla instant pudding mix
4 (200g)
eggs
1/2 cup (109g)
vegetable oil
8 1/2 ounces (241g)
cream-style corn
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 1.6 0.0 0.2 n/a 3 0
Ash (g) 12.1 3.9 2.1 0.0 2.4 0.0 20 1
Aspartic acid (g) 1.1 n/a 2.7 0.0 0.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 707.4 11.9 112.0 0.0 7.2 0.5 839 52
Calories 2,263.7 373.2 286.0 963.6 173.7 12.1 4,072 255
Calories (kj) 9,468.7 1,561.2 1,198.0 4,031.9 726.0 50.6 17,036 1,065
Carbohydrates (g) 409.2 92.0 1.4 0.0 43.7 0.5 547 34
Cholesterol (mg) 10.5 0.0 744.0 0.0 0.0 0.0 754 47
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 2.9 0.0 9 1
Folate (mcg) 545.0 0.0 94.0 0.0 108.5 0.0 747 47
Folate, DFE (mcg) 896.0 0.0 94.0 0.0 108.5 0.0 1,099 69
Folate, food (mcg) 47.2 0.0 94.0 0.0 108.5 0.0 250 16
Folic acid (mcg) 497.8 0.0 0.0 0.0 0.0 0.0 498 31
Fructose n/a n/a 0.0 n/a 0.6 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.6 n/a 1 0
Glutamic acid (g) 6.7 n/a 3.3 0.0 0.8 n/a 11 1
Glycine (g) 0.7 n/a 0.9 0.0 0.2 n/a 2 0
Histidine (g) 0.5 n/a 0.6 0.0 0.1 n/a 1 0
Iron (mg) 7.9 0.0 3.5 0.0 0.9 0.0 12 1
Isoleucine (g) 1.0 n/a 1.3 0.0 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 2.2 0.0 0.5 n/a 4 0
Lysine (g) 1.0 n/a 1.8 0.0 0.2 n/a 3 0
Magnesium (mg) 52.4 1.0 24.0 0.0 41.0 0.5 119 7
Maltose n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.4 n/a 0.8 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 25.5 0.1 7.3 30.1 0.3 0.0 63 4
Niacin (mg) 9.3 0.0 0.2 0.0 2.3 0.0 12 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.4 0.0 5 0
Phenylalanine (g) 1.1 n/a 1.4 0.0 0.2 n/a 3 0
Phosphorus (mg) 1,624.4 698.0 396.0 0.0 123.0 0.3 2,842 178
Phytosterols n/a n/a n/a 1,055.1 n/a n/a 1,055 66
Polyunsaturated Fat (g) 22.9 0.0 3.8 59.6 0.5 0.0 87 5
Potassium (mg) 429.7 11.9 276.0 0.0 323.2 6.2 1,047 65
Proline (g) 2.4 n/a 1.0 0.0 0.4 n/a 4 0
Protein (g) 23.1 0.0 25.1 0.0 4.2 0.0 52 3
Retinol (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 321 20
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.1 0.0 2 0
Saturated Fat (g) 9.1 0.4 6.3 14.1 0.2 0.0 30 2
Selenium (mcg) 15.7 0.7 61.4 0.0 1.0 0.0 79 5
Serine (g) 1.2 n/a 1.9 0.0 0.2 n/a 3 0
Sodium (mg) 3,442.7 1,426.6 284.0 0.0 687.4 0.4 5,841 365
Sucrose n/a n/a 0.0 n/a 6.4 n/a 6 0
Sugar (g) 227.0 92.0 0.7 0.0 7.8 0.5 328 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a 1.1 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 2.1 15.6 0.2 0.0 23 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.2 n/a 1 0
Total Fat (g) 60.8 0.6 19.0 109.0 1.0 0.0 190 12
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.3 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 1.0 0.0 0.2 n/a 2 0
Valine (g) 1.1 n/a 1.7 0.0 0.2 n/a 3 0
Vitamin A, IU (IU) 5.2 2.0 1,080.0 0.0 178.5 0.0 1,266 79
Vitamin A, RAE (mcg) 0.0 1.0 320.0 0.0 9.6 0.0 331 21
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 11.1 0.0 12 1
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 164 10
Water (g) 19.4 2.6 152.3 0.0 189.9 2.2 366 23
Zinc (mg) 1.4 0.1 2.6 0.0 1.3 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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