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Nutritional Facts: Loaded " Baked" Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
3 lbs (1,362g)
russet potatoes
1 large (150g)
onions
2 (6g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
4 cups (960g)
low sodium chicken broth
1 cup (238g)
heavy cream
1 sprig (0g)
fresh thyme
4 cups (452g)
sharp cheddar cheese
1 cup (230g)
sour cream
1 to taste (0g)
ground black pepper
3 (45g)
scallions
Total 1 serving
Alanine (g) 1.7 0.8 0.0 0.0 0.0 n/a 0.2 n/a 3.2 0.2 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 1.3 0.2 0.0 0.1 n/a 0.2 n/a 4.3 0.2 n/a 0.1 8 1
Ash (g) 5.7 14.7 0.5 0.1 0.1 1.9 1.1 n/a 17.8 2.0 n/a 0.4 44 6
Aspartic acid (g) 2.5 6.4 0.1 0.0 0.1 n/a 0.4 n/a 7.2 0.5 n/a 0.1 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 163.4 34.5 10.9 2.2 38.4 154.7 n/a 3,258.9 253.0 n/a 32.4 3,962 495
Calories 1,038.7 1,048.7 60.0 8.9 54.6 153.6 821.1 n/a 1,821.6 443.9 n/a 14.4 5,466 683
Calories (kj) 4,350.0 4,372.0 249.0 37.4 228.4 643.2 3,434.3 n/a 7,611.7 1,860.7 n/a 60.8 22,847 2,856
Carbohydrates (g) 1.5 237.9 14.0 2.0 11.4 11.5 6.6 n/a 5.8 6.6 n/a 3.3 301 38
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 326.1 n/a 474.6 119.6 n/a 0.0 1,074 134
Copper (mg) 0.2 1.5 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 30.0 2.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1.2 34 4
Folate (mcg) 4.5 217.9 28.5 0.2 3.9 0.0 9.5 n/a 81.4 16.1 n/a 28.8 391 49
Folate, DFE (mcg) 4.5 217.9 28.5 0.2 3.9 0.0 9.5 n/a 81.4 16.1 n/a 28.8 391 49
Folate, food (mcg) 4.5 217.9 28.5 0.2 3.9 0.0 9.5 n/a 81.4 16.1 n/a 28.8 391 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.7 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.5 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 3.9 4.7 0.4 0.0 0.5 n/a 1.0 n/a 27.5 1.3 n/a 0.2 40 5
Glycine (g) 1.8 0.8 0.0 0.0 0.1 n/a 0.1 n/a 1.9 0.1 n/a 0.0 5 1
Histidine (g) 1.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a 4.0 0.2 n/a 0.0 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 10.6 0.3 0.1 0.2 2.0 0.1 n/a 3.1 0.4 n/a 0.7 19 2
Isoleucine (g) 1.2 0.9 0.0 0.0 0.1 n/a 0.3 n/a 7.0 0.3 n/a 0.0 10 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 8.1 n/a n/a 9 1
Leucine (g) 2.0 1.3 0.0 0.0 0.1 n/a 0.5 n/a 10.8 0.6 n/a 0.0 15 2
Lysine (g) 2.2 1.4 0.1 0.0 0.0 n/a 0.4 n/a 9.4 0.5 n/a 0.0 14 2
Magnesium (mg) 27.2 313.3 15.0 1.5 3.3 9.6 16.7 n/a 126.6 23.0 n/a 9.0 545 68
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Manganese (mg) 0.0 2.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Methionine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.1 n/a 2.9 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 0.0 2.6 25.4 n/a 42.4 11.7 n/a 0.0 128 16
Niacin (mg) 8.7 14.4 0.2 0.0 0.2 13.2 0.1 n/a 0.4 0.3 n/a 0.2 38 5
Pantothenic acid (mg) 1.2 4.0 0.2 0.0 0.1 n/a 0.6 n/a 1.9 0.8 n/a 0.0 9 1
Phenylalanine (g) 1.0 1.1 0.0 0.0 0.1 n/a 0.2 n/a 5.9 0.3 n/a 0.0 9 1
Phosphorus (mg) 426.4 776.3 43.5 9.2 16.2 288.0 147.6 n/a 2,314.2 264.5 n/a 16.7 4,303 538
Phytosterols n/a 68.1 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 11
Polyunsaturated Fat (g) 10.9 0.6 0.0 0.0 0.1 1.2 3.3 n/a 4.3 1.9 n/a 0.0 22 3
Potassium (mg) 471.7 5,734.0 219.0 24.1 16.0 825.6 178.5 n/a 443.0 324.3 n/a 124.2 8,360 1,045
Proline (g) 1.4 0.8 0.0 0.0 0.2 n/a 0.5 n/a 12.7 0.6 n/a 0.1 16 2
Protein (g) 26.3 27.5 1.7 0.4 1.5 19.2 4.9 n/a 112.5 4.8 n/a 0.8 200 25
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 963.9 n/a 1,166.2 400.2 n/a 0.0 2,555 319
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.3 0.3 n/a 1.7 0.4 n/a 0.0 3 0
Saturated Fat (g) 34.0 0.4 0.1 0.0 0.0 1.7 54.8 n/a 95.3 26.5 n/a 0.0 213 27
Selenium (mcg) 45.8 4.1 0.8 0.9 5.1 0.0 1.2 n/a 62.8 6.0 n/a 0.3 127 16
Serine (g) 1.0 1.0 0.0 0.0 0.1 n/a 0.3 n/a 6.6 0.4 n/a 0.0 9 1
Sodium (mg) 1,889.2 81.7 6.0 1.0 0.3 288.0 90.4 n/a 2,806.9 184.0 n/a 7.2 5,355 669
Starch n/a 210.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 210 26
Sucrose n/a 2.3 1.5 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 5 1
Sugar (g) 0.0 10.6 6.4 0.1 0.0 1.2 0.3 n/a 2.4 8.1 n/a 1.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 2 0
Threonine (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.2 n/a 4.0 0.3 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 2.5 n/a 1.3 1.0 n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 102.1 1.2 0.2 0.0 0.1 5.8 88.1 n/a 149.8 45.4 n/a 0.1 393 49
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1.4 0.1 n/a 0.0 2 0
Tyrosine (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.2 n/a 5.4 0.3 n/a 0.0 8 1
Valine (g) 1.4 1.4 0.0 0.0 0.1 n/a 0.3 n/a 7.5 0.4 n/a 0.0 11 1
Vitamin A, IU (IU) 83.9 27.2 3.0 0.5 0.0 0.0 3,498.6 n/a 4,529.0 1,432.9 n/a 448.7 10,024 1,253
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 978.2 n/a 1,197.8 404.8 n/a 22.5 2,628 329
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.0 0.4 n/a 3.8 0.6 n/a 0.0 7 1
Vitamin B-6 (mg) 0.5 4.0 0.2 0.1 0.0 0.1 0.1 n/a 0.3 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 268.3 11.1 1.9 0.0 0.0 1.4 n/a 0.0 2.1 n/a 8.5 293 37
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 64.3 n/a 108.5 32.2 n/a 0.0 348 43
Water (g) 91.2 1,080.6 133.7 3.5 1.8 921.6 137.3 n/a 166.1 171.3 n/a 40.4 2,747 343
Zinc (mg) 2.7 3.9 0.3 0.1 0.1 1.0 0.5 n/a 14.1 0.9 n/a 0.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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