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Nutritional Facts: Southwest Salad Mcswap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (11g)
honey
1/2 tablespoon (8g)
lime juice
1/2 tablespoon (8g)
yellow mustard
1/4 teaspoon (0g)
cilantro
3 cups (108g)
lettuce
4 ounces (113g)
boneless skinless chicken breasts
1/4 cup (37g)
cherry tomatoes
1 1/2 tablespoons (0g)
poblano peppers
1 1/2 tablespoons (14g)
sweet corn
1 1/2 tablespoons (22g)
canned black beans
2 tablespoons (0g)
fat-free cheddar cheese
3 (0g)
baked corn tortilla chips
2 tablespoons (28g)
fat free ranch dressing
1 tablespoon (16g)
nonfat sour cream
1/4 teaspoon (1g)
apple cider vinegar
1/4 teaspoon (1g)
lime juice
1/4 teaspoon (1g)
chili powder
1 dash (0g)
onion powder
1 dash (1g)
garlic powder
1 dash (0g)
cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 1.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 1.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Ash (g) 0.0 0.0 0.3 0.0 0.7 1.3 0.2 n/a 0.1 0.3 n/a 0.0 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.2 2.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.6 1.1 4.4 0.1 38.9 5.7 3.7 n/a 0.3 7.7 n/a 0.8 14.0 22.6 0.1 0.2 2.2 0.4 0.6 1.2 104 104
Calories 31.9 1.9 5.0 0.0 16.2 129.3 6.7 n/a 12.4 20.1 n/a 2.2 33.3 14.6 0.3 0.3 1.9 0.4 2.6 0.5 280 280
Calories (kj) 133.6 7.9 20.9 0.1 67.0 541.0 27.6 n/a 51.7 84.0 n/a 9.3 139.2 61.0 1.1 1.3 8.0 1.7 10.7 2.1 1,168 1,168
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.7 0.6 0.4 0.0 3.1 0.0 1.4 n/a 2.7 3.7 n/a 0.4 7.4 2.4 0.0 0.1 0.3 0.1 0.6 0.1 32 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 n/a 0.0 0.0 n/a 0.0 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 76 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.4 0.0 0.4 n/a 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 4 4
Folate (mcg) 0.2 0.8 0.5 0.1 41.0 4.5 5.6 n/a 6.6 13.5 n/a 0.1 1.7 n/a 0.0 0.1 0.2 0.1 0.4 0.0 75 75
Folate, DFE (mcg) 0.2 0.8 0.5 0.1 41.0 4.5 5.6 n/a 6.6 13.5 n/a 0.1 1.7 n/a 0.0 0.1 0.2 0.1 0.4 0.0 75 75
Folate, food (mcg) 0.2 0.8 0.5 0.1 41.0 4.5 5.6 n/a 6.6 13.5 n/a 0.1 1.7 n/a 0.0 0.1 0.2 0.1 0.4 0.0 75 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 0.0 0.0 n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 5
Galactose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.0 n/a 0.4 n/a 0.5 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 5
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.2 3.6 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 4
Glycine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.9 0.4 0.1 n/a 0.1 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 2.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Lysine (g) 0.0 0.0 0.0 n/a 0.1 2.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 0.2 0.6 3.7 0.0 14.0 29.5 4.1 n/a 5.3 7.7 n/a 0.5 2.2 n/a 0.1 0.1 1.0 0.1 0.6 0.5 70 70
Maltose (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.4 11.8 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 13 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 1.6 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 0.4 1.1 8.0 0.0 31.3 238.2 8.9 n/a 12.8 23.8 n/a 1.5 31.6 18.6 0.1 0.2 2.0 0.4 3.2 0.7 383 383
Phytosterols n/a n/a n/a 0.0 41.0 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 0.1 0.1 44 44
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 5.5 8.8 10.4 0.4 209.5 419.6 88.3 n/a 39.0 67.9 n/a 1.3 31.1 35.0 0.9 1.5 13.2 1.1 9.2 2.3 945 945
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 0.0 0.0 0.3 0.0 1.5 24.1 0.3 n/a 0.5 1.3 n/a 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 29 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.2 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 0.1 0.0 2.5 0.0 0.6 36.3 0.0 n/a 0.1 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.0 41 41
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 0.4 0.2 85.1 0.0 30.2 131.6 1.9 n/a 2.2 84.7 n/a 4.1 251.2 11.5 0.1 0.0 11.1 0.1 0.5 0.2 615 615
Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Sugar (g) 8.6 0.1 0.1 0.0 0.8 0.0 1.0 n/a 0.5 n/a n/a 0.0 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 0.0 0.0 0.3 0.0 0.2 2.9 0.1 n/a 0.2 0.1 n/a 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 5 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 3.8 5.3 5.6 7,997.4 34.0 310.3 n/a 0.1 0.9 n/a 0.4 0.8 108.6 0.0 0.6 200.1 0.0 0.0 1.7 8,670 8,670
Vitamin A, RAE (mcg) 0.0 0.2 0.3 0.3 399.6 10.2 15.6 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 10.0 0.0 0.0 0.1 437 437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.1 2.3 0.1 0.0 9.9 1.4 5.1 n/a 1.0 0.6 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 21 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 1.8 6.9 6.2 0.1 102.6 86.0 35.2 n/a 11.0 16.7 n/a 0.0 19.1 12.4 1.2 1.1 0.1 0.0 0.0 0.0 300 300
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1

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