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    Nutritional Facts: Good-For-You Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    3/4 teaspoon (1g)
    ground ginger
    3/4 teaspoon (2g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    2 (66g)
    egg whites
    1/2 cup (123g)
    buttermilk
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (169g)
    light molasses
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 2 0
    Ash (g) 0.6 0.9 0.2 0.1 0.1 1.7 0.8 0.4 1.1 0.3 5.6 12 1
    Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 20.4 45.7 1.5 19.6 169.4 0.0 4.6 142.1 4.9 345.4 772 86
    Calories 455.0 204.0 209.0 4.5 4.8 1.2 0.0 34.3 49.0 51.2 488.7 1,502 167
    Calories (kj) 1,903.8 854.4 874.5 19.0 20.3 4.9 0.0 142.6 207.0 214.7 2,043.9 6,285 698
    Carbohydrates (g) 95.4 43.2 53.9 1.0 1.6 0.6 0.0 0.5 5.9 13.7 125.9 342 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 6.4 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.3 0.0 12 1
    Folate (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
    Folate, DFE (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
    Folate, food (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 7.2 21.6 29 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.2 n/a 2.8 20.1 24 3
    Glutamic acid (g) 4.3 2.6 n/a 0.0 0.0 n/a n/a 1.0 0.8 0.0 n/a 9 1
    Glycine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 2.2 0.4 0.3 0.2 0.3 0.0 0.1 0.1 0.3 8.0 13 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 3 0
    Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 1 0
    Magnesium (mg) 27.5 82.2 5.0 2.9 1.2 0.9 0.0 7.3 13.5 3.7 407.8 552 61
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.9 2.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 2.6 7 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Niacin (mg) 1.6 3.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.6 7 1
    Pantothenic acid (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.4 3 0
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 2 0
    Phosphorus (mg) 135.0 214.2 2.2 2.3 1.3 228.1 0.0 9.9 109.0 6.1 52.2 760 84
    Phytosterols n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Potassium (mg) 133.8 217.8 73.2 17.8 8.4 0.1 0.0 107.6 185.0 90.3 2,466.8 3,301 367
    Proline (g) 1.5 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 3 0
    Protein (g) 12.9 7.9 0.1 0.1 0.1 0.0 0.0 7.2 4.1 0.2 0.0 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 2
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Selenium (mcg) 42.4 37.1 0.7 0.8 0.1 0.0 0.0 13.2 2.5 0.4 30.0 127 14
    Serine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 2 0
    Sodium (mg) 2.5 1.2 15.4 0.4 0.2 181.5 629.3 109.6 128.6 2.4 62.3 1,133 126
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 35 4
    Sucrose n/a 0.2 52.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 49.5 103 11
    Sugar (g) 0.3 0.2 53.4 0.0 0.0 0.0 0.0 0.5 5.9 11.5 93.5 165 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.2 1.5 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.2 4 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
    Valine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.4 5.8 0.0 0.0 0.0 57.6 35.4 0.0 105 12
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17.2 1.2 0.0 19 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 25.9 0.0 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Water (g) 14.9 6.4 0.7 0.1 0.2 0.1 0.0 57.8 110.4 107.6 36.9 335 37
    Zinc (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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