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Nutritional Facts: Good-For-You Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/4 cup (55g)
brown sugar
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
2 (66g)
egg whites
1/2 cup (123g)
buttermilk
1/2 cup (122g)
unsweetened applesauce
1/2 cup (169g)
light molasses
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 2 0
Ash (g) 0.6 0.9 0.2 0.1 0.1 1.7 0.8 0.4 1.1 0.3 5.6 12 1
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 20.4 45.7 1.5 19.6 169.4 0.0 4.6 142.1 4.9 345.4 772 86
Calories 455.0 204.0 209.0 4.5 4.8 1.2 0.0 34.3 49.0 51.2 488.7 1,502 167
Calories (kj) 1,903.8 854.4 874.5 19.0 20.3 4.9 0.0 142.6 207.0 214.7 2,043.9 6,285 698
Carbohydrates (g) 95.4 43.2 53.9 1.0 1.6 0.6 0.0 0.5 5.9 13.7 125.9 342 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 6.4 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.3 0.0 12 1
Folate (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
Folate, DFE (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
Folate, food (mcg) 32.5 26.4 0.6 0.2 0.1 0.0 0.0 2.6 6.1 3.7 0.0 72 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 7.2 21.6 29 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.2 n/a 2.8 20.1 24 3
Glutamic acid (g) 4.3 2.6 n/a 0.0 0.0 n/a n/a 1.0 0.8 0.0 n/a 9 1
Glycine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.2 0.4 0.3 0.2 0.3 0.0 0.1 0.1 0.3 8.0 13 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 3 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 1 0
Magnesium (mg) 27.5 82.2 5.0 2.9 1.2 0.9 0.0 7.3 13.5 3.7 407.8 552 61
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.9 2.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 2.6 7 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Niacin (mg) 1.6 3.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.6 7 1
Pantothenic acid (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.4 3 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 2 0
Phosphorus (mg) 135.0 214.2 2.2 2.3 1.3 228.1 0.0 9.9 109.0 6.1 52.2 760 84
Phytosterols n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 133.8 217.8 73.2 17.8 8.4 0.1 0.0 107.6 185.0 90.3 2,466.8 3,301 367
Proline (g) 1.5 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 n/a 3 0
Protein (g) 12.9 7.9 0.1 0.1 0.1 0.0 0.0 7.2 4.1 0.2 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 2
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Selenium (mcg) 42.4 37.1 0.7 0.8 0.1 0.0 0.0 13.2 2.5 0.4 30.0 127 14
Serine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 2 0
Sodium (mg) 2.5 1.2 15.4 0.4 0.2 181.5 629.3 109.6 128.6 2.4 62.3 1,133 126
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 35 4
Sucrose n/a 0.2 52.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 49.5 103 11
Sugar (g) 0.3 0.2 53.4 0.0 0.0 0.0 0.0 0.5 5.9 11.5 93.5 165 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 1.5 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.2 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.4 5.8 0.0 0.0 0.0 57.6 35.4 0.0 105 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17.2 1.2 0.0 19 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 25.9 0.0 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Water (g) 14.9 6.4 0.7 0.1 0.2 0.1 0.0 57.8 110.4 107.6 36.9 335 37
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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