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Nutritional Facts: Double-Baked Potatoes With Mushrooms and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
russet potatoes
5 tablespoons (71g)
butter
12 ounces (340g)
mushrooms
2 large (50g)
green onions
3 ounces (85g)
cream cheese
1/3 cup (77g)
sour cream
1 1/4 cups (165g)
white cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.7 0.0 0.2 0.1 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.3 0.1 0.2 0.1 1.6 3 1
Ash (g) 11.0 1.5 2.9 0.4 1.1 0.7 6.5 24 6
Aspartic acid (g) 4.8 0.0 0.7 0.1 0.4 0.2 2.6 9 2
Beta-sitosterol n/a 2.8 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 17.0 10.2 36.0 83.5 84.2 1,189.7 1,543 386
Calories 785.4 509.1 74.8 16.0 291.4 147.8 665.0 2,489 622
Calories (kj) 3,274.2 2,129.3 316.4 67.5 1,219.2 619.6 2,778.6 10,405 2,601
Campesterol n/a 0.0 6.8 n/a n/a n/a n/a 7 2
Carbohydrates (g) 178.2 0.0 11.1 3.7 3.5 2.2 2.1 201 50
Cholesterol (mg) 0.0 152.7 0.0 0.0 93.7 39.8 173.3 459 115
Copper (mg) 1.1 0.0 1.1 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 22.4 0.0 3.4 1.3 0.0 0.0 0.0 27 7
Folate (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
Folate, DFE (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
Folate, food (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.6 n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 5.0 n/a 0.0 0.0 n/a 8 2
Glutamic acid (g) 3.5 0.1 1.2 0.2 1.1 0.4 10.1 17 4
Glycine (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.7 2 0
Histidine (g) 0.3 0.0 0.2 0.0 0.1 0.1 1.4 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 1.7 0.7 0.3 0.1 1.1 12 3
Isoleucine (g) 0.7 0.0 0.3 0.0 0.3 0.1 2.6 4 1
Lactose (g) 0.0 n/a 0.0 n/a 2.7 2.7 0.4 6 1
Leucine (g) 1.0 0.1 0.4 0.1 0.6 0.2 3.9 6 2
Lysine (g) 1.1 0.0 0.4 0.0 0.5 0.2 3.4 6 1
Magnesium (mg) 234.6 1.4 30.6 10.0 7.7 7.7 46.2 338 85
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.0 0.2 0.1 1.1 2 0
Monounsaturated Fat (g) 0.0 14.9 0.0 0.0 7.3 3.9 15.5 42 10
Niacin (mg) 10.8 0.0 12.3 0.3 0.1 0.1 0.1 24 6
Pantothenic acid (mg) 3.0 0.1 5.1 0.0 0.5 0.3 0.7 10 2
Phenylalanine (g) 0.8 0.0 0.3 0.0 0.2 0.1 2.2 4 1
Phosphorus (mg) 581.4 17.0 292.6 18.5 90.3 88.1 844.8 1,933 483
Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.4 2.2 0.5 0.0 1.2 0.6 1.6 7 2
Potassium (mg) 4,294.2 17.0 1,081.9 138.0 117.6 108.0 161.7 5,918 1,480
Proline (g) 0.6 0.1 0.3 0.1 0.6 0.2 4.6 6 2
Protein (g) 20.6 0.6 10.5 0.9 5.1 1.6 41.1 80 20
Retinol (mcg) 0.0 476.4 0.0 0.0 305.9 133.3 425.7 1,341 335
Riboflavin (mg) 0.3 0.0 1.4 0.0 0.1 0.1 0.6 3 1
Saturated Fat (g) 0.3 36.5 0.2 0.0 16.4 8.8 34.8 97 24
Selenium (mcg) 3.1 0.7 31.6 0.3 2.0 2.0 22.9 63 16
Serine (g) 0.7 0.0 0.3 0.0 0.3 0.1 2.4 4 1
Sodium (mg) 61.2 506.9 17.0 8.0 273.5 61.3 1,024.7 1,953 488
Starch (g) 157.5 n/a 0.0 n/a 0.3 0.0 n/a 158 39
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.4 2 1
Sugar (g) 8.0 0.0 6.7 1.2 2.7 2.7 0.9 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.4 0.0 0.2 0.1 1.5 3 1
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.3 0.2 0.3 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.9 57.6 1.2 0.1 29.2 15.1 54.7 159 40
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.3 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.5 1 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.3 0.1 2.0 3 1
Valine (g) 1.0 0.0 0.8 0.0 0.3 0.1 2.7 5 1
Vitamin A, IU (IU) 20.4 1,774.3 0.0 498.5 1,144.2 477.2 1,653.3 5,568 1,392
Vitamin A, RAE (mcg) 0.0 485.6 0.0 25.0 311.8 134.8 437.3 1,395 349
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.2 0.2 1.4 2 1
Vitamin B-6 (mg) 3.0 0.0 0.4 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 200.9 0.0 7.1 9.4 0.0 0.7 0.0 218 55
Vitamin D (IU) 0.0 42.6 23.8 0.0 21.3 10.7 39.6 138 35
Water (g) 809.3 11.3 314.5 44.9 46.4 57.0 60.6 1,344 336
Zinc (mg) 3.0 0.1 1.8 0.2 0.4 0.3 5.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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