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    Nutritional Facts: Double-Baked Potatoes With Mushrooms and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (1,020g)
    russet potatoes
    5 tablespoons (71g)
    butter
    12 ounces (340g)
    mushrooms
    2 large (50g)
    green onions
    3 ounces (85g)
    cream cheese
    1/3 cup (77g)
    sour cream
    1 1/4 cups (165g)
    white cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.7 0.0 0.2 0.1 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.3 0.1 0.2 0.1 1.6 3 1
    Ash (g) 11.0 1.5 2.9 0.4 1.1 0.7 6.5 24 6
    Aspartic acid (g) 4.8 0.0 0.7 0.1 0.4 0.2 2.6 9 2
    Beta-sitosterol n/a 2.8 0.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 17.0 10.2 36.0 83.5 84.2 1,189.7 1,543 386
    Calories 785.4 509.1 74.8 16.0 291.4 147.8 665.0 2,489 622
    Calories (kj) 3,274.2 2,129.3 316.4 67.5 1,219.2 619.6 2,778.6 10,405 2,601
    Campesterol n/a 0.0 6.8 n/a n/a n/a n/a 7 2
    Carbohydrates (g) 178.2 0.0 11.1 3.7 3.5 2.2 2.1 201 50
    Cholesterol (mg) 0.0 152.7 0.0 0.0 93.7 39.8 173.3 459 115
    Copper (mg) 1.1 0.0 1.1 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 22.4 0.0 3.4 1.3 0.0 0.0 0.0 27 7
    Folate (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
    Folate, DFE (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
    Folate, food (mcg) 163.2 2.1 57.8 32.0 9.4 5.4 29.7 300 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a 0.6 n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 5.0 n/a 0.0 0.0 n/a 8 2
    Glutamic acid (g) 3.5 0.1 1.2 0.2 1.1 0.4 10.1 17 4
    Glycine (g) 0.6 0.0 0.3 0.0 0.1 0.0 0.7 2 0
    Histidine (g) 0.3 0.0 0.2 0.0 0.1 0.1 1.4 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.7 0.7 0.3 0.1 1.1 12 3
    Isoleucine (g) 0.7 0.0 0.3 0.0 0.3 0.1 2.6 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 2.7 2.7 0.4 6 1
    Leucine (g) 1.0 0.1 0.4 0.1 0.6 0.2 3.9 6 2
    Lysine (g) 1.1 0.0 0.4 0.0 0.5 0.2 3.4 6 1
    Magnesium (mg) 234.6 1.4 30.6 10.0 7.7 7.7 46.2 338 85
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.1 0.0 0.2 0.1 1.1 2 0
    Monounsaturated Fat (g) 0.0 14.9 0.0 0.0 7.3 3.9 15.5 42 10
    Niacin (mg) 10.8 0.0 12.3 0.3 0.1 0.1 0.1 24 6
    Pantothenic acid (mg) 3.0 0.1 5.1 0.0 0.5 0.3 0.7 10 2
    Phenylalanine (g) 0.8 0.0 0.3 0.0 0.2 0.1 2.2 4 1
    Phosphorus (mg) 581.4 17.0 292.6 18.5 90.3 88.1 844.8 1,933 483
    Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.4 2.2 0.5 0.0 1.2 0.6 1.6 7 2
    Potassium (mg) 4,294.2 17.0 1,081.9 138.0 117.6 108.0 161.7 5,918 1,480
    Proline (g) 0.6 0.1 0.3 0.1 0.6 0.2 4.6 6 2
    Protein (g) 20.6 0.6 10.5 0.9 5.1 1.6 41.1 80 20
    Retinol (mcg) 0.0 476.4 0.0 0.0 305.9 133.3 425.7 1,341 335
    Riboflavin (mg) 0.3 0.0 1.4 0.0 0.1 0.1 0.6 3 1
    Saturated Fat (g) 0.3 36.5 0.2 0.0 16.4 8.8 34.8 97 24
    Selenium (mcg) 3.1 0.7 31.6 0.3 2.0 2.0 22.9 63 16
    Serine (g) 0.7 0.0 0.3 0.0 0.3 0.1 2.4 4 1
    Sodium (mg) 61.2 506.9 17.0 8.0 273.5 61.3 1,024.7 1,953 488
    Starch (g) 157.5 n/a 0.0 n/a 0.3 0.0 n/a 158 39
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.4 2 1
    Sugar (g) 8.0 0.0 6.7 1.2 2.7 2.7 0.9 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.4 0.0 0.2 0.1 1.5 3 1
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.3 0.2 0.3 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.9 57.6 1.2 0.1 29.2 15.1 54.7 159 40
    Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.5 1 0
    Tyrosine (g) 0.5 0.0 0.1 0.0 0.3 0.1 2.0 3 1
    Valine (g) 1.0 0.0 0.8 0.0 0.3 0.1 2.7 5 1
    Vitamin A, IU (IU) 20.4 1,774.3 0.0 498.5 1,144.2 477.2 1,653.3 5,568 1,392
    Vitamin A, RAE (mcg) 0.0 485.6 0.0 25.0 311.8 134.8 437.3 1,395 349
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.2 0.2 1.4 2 1
    Vitamin B-6 (mg) 3.0 0.0 0.4 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 200.9 0.0 7.1 9.4 0.0 0.7 0.0 218 55
    Vitamin D (IU) 0.0 42.6 23.8 0.0 21.3 10.7 39.6 138 35
    Water (g) 809.3 11.3 314.5 44.9 46.4 57.0 60.6 1,344 336
    Zinc (mg) 3.0 0.1 1.8 0.2 0.4 0.3 5.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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