Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3 cups (468g) oats |
3/4 cup (109g) raisins |
3/4 cup (88g) walnuts |
1/2 cup (104g) candy covered plain chocolate candies |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 4.1 | 0.1 | 0.6 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 5.6 | 0.4 | 2.0 | n/a | 9 | 0 |
Ash (g) | 3.6 | 1.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.8 | 1.5 | 8.0 | 2.0 | 1.6 | 1.7 | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 6.8 | 0.1 | 1.6 | n/a | 10 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 63 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 15 | 0 |
Calcium (mg) | 40.9 | 182.6 | 1.0 | 28.0 | 0.5 | 18.8 | 0.0 | 0.4 | 252.7 | 54.4 | 86.0 | 109.2 | 774 | 0 |
Calories | 1,220.7 | 836.0 | 387.0 | 71.5 | 12.1 | 455.0 | 0.0 | 0.0 | 1,820.5 | 325.2 | 573.9 | 511.7 | 6,214 | 0 |
Calories (kj) | 5,105.8 | 3,498.0 | 1,618.0 | 299.5 | 50.6 | 1,903.8 | 0.0 | 0.0 | 7,619.0 | 1,361.6 | 2,402.6 | 2,139.3 | 25,998 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 100.0 | 0.4 | 0.5 | 95.4 | 0.0 | 0.0 | 310.1 | 86.1 | 12.0 | 74.0 | 894 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 567 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.3 | 1.4 | 0.4 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 49.6 | 4.0 | 5.9 | 2.9 | 66 | 0 |
Folate (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 262.1 | 5.4 | 86.0 | 8.3 | 425 | 0 |
Folate, DFE (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 262.1 | 5.4 | 86.0 | 8.3 | 425 | 0 |
Folate, food (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 0.0 | 262.1 | 5.4 | 86.0 | 8.3 | 425 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.3 | 0.1 | n/a | 35 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 30.2 | 0.1 | n/a | 33 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 17.4 | 0.2 | 2.5 | n/a | 26 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 3.9 | 0.1 | 0.7 | n/a | 5 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 1.9 | 0.1 | 0.3 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 22.1 | 2.0 | 2.6 | 1.2 | 32 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 3.2 | 0.1 | 0.5 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 6.0 | 0.1 | 1.0 | n/a | 9 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 3.3 | 0.1 | 0.4 | n/a | 5 | 0 |
Magnesium (mg) | 3.4 | 19.8 | 0.0 | 6.0 | 0.5 | 27.5 | 0.0 | 0.0 | 828.4 | 34.8 | 138.6 | 45.8 | 1,105 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.0 | 0.3 | 3.0 | 0.3 | 28 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.1 | 7.8 | 5.4 | 61 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.5 | 0.8 | 1.0 | 0.3 | 9 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 0.1 | 0.5 | 0.3 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 4.2 | 0.1 | 0.6 | n/a | 6 | 0 |
Phosphorus (mg) | 40.9 | 8.8 | 0.0 | 99.0 | 0.3 | 135.0 | 0.0 | 0.0 | 2,447.6 | 109.8 | 303.6 | 151.8 | 3,297 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 63.2 | n/a | 63 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.9 | 0.0 | 41.4 | 1.0 | 61 | 0 |
Potassium (mg) | 40.9 | 292.6 | 2.0 | 69.0 | 6.2 | 133.8 | 0.0 | 0.1 | 2,007.7 | 814.5 | 387.0 | 271.4 | 4,025 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 4.4 | 0.3 | 0.6 | n/a | 7 | 0 |
Protein (g) | 1.4 | 0.3 | 0.0 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 79.0 | 3.3 | 13.4 | 4.5 | 121 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.2 | 1,281 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.1 | 5.4 | 13.6 | 114 | 0 |
Selenium (mcg) | 1.7 | 2.6 | 0.6 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 3.4 | 71 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 3.5 | 0.1 | 0.8 | n/a | 6 | 0 |
Sodium (mg) | 1,215.6 | 61.6 | 1.0 | 71.0 | 0.4 | 2.5 | 629.3 | 581.4 | 9.4 | 12.0 | 1.8 | 63.4 | 2,649 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 310 | 0 |
Sugar (g) | 0.1 | 213.4 | 99.8 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 64.4 | 2.3 | 66.2 | 447 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148.7 | 149 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | 0.1 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 2.7 | 0.1 | 0.5 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.3 | 0.7 | 19 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 32.3 | 0.5 | 57.2 | 22.0 | 256 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 4 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 4.4 | 0.1 | 0.7 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 194.5 | 4,737 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 58.2 | 1,304 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 0.5 | 4 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 27.0 | 2.9 | 0.0 | 38.1 | 2.2 | 14.9 | 0.0 | 0.0 | 38.5 | 16.8 | 3.6 | 1.8 | 146 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 18.6 | 0.2 | 2.7 | 1.7 | 25 | 0 |
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