Nutritional Facts: Maple Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (158g)
pure maple syrup
Total 1 serving
Alanine (g) 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0 0
Ash (g) 2.4 0.7 3 0
Aspartic acid (g) 0.1 n/a 0 0
Beta-sitosterol (mg) 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 27.2 160.7 188 12
Calories 813.8 409.5 1,223 76
Calories (kj) 3,403.9 1,713.6 5,117 320
Campesterol (mg) 0.0 n/a 0 0
Carbohydrates (g) 0.1 105.6 106 7
Cholesterol (mg) 244.0 0.0 244 15
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 3.4 0.0 3 0
Folate, DFE (mcg) 3.4 0.0 3 0
Folate, food (mcg) 3.4 0.0 3 0
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.8 1 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 2.5 3 0
Glutamic acid (g) 0.2 n/a 0 0
Glycine (g) 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0 0
Isoleucine (g) 0.1 n/a 0 0
Lactose n/a 0.0 0 0
Leucine (g) 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 2.3 33.1 35 2
Maltose n/a 0.0 0 0
Manganese (mg) 0.0 4.6 5 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 24 1
Niacin (mg) 0.0 0.1 0 0
Pantothenic acid (mg) 0.1 0.1 0 0
Phenylalanine (g) 0.0 n/a 0 0
Phosphorus (mg) 27.2 3.2 30 2
Polyunsaturated Fat (g) 3.5 0.0 3 0
Potassium (mg) 27.2 333.9 361 23
Proline (g) 0.1 n/a 0 0
Protein (g) 1.0 0.1 1 0
Retinol (mcg) 761.6 0.0 762 48
Riboflavin (mg) 0.0 2.0 2 0
Saturated Fat (g) 58.3 0.0 58 4
Selenium (mcg) 1.1 0.9 2 0
Serine (g) 0.1 n/a 0 0
Sodium (mg) 810.4 18.9 829 52
Stigmasterol (mg) 0.0 n/a 0 0
Sucrose n/a 91.9 92 6
Sugar (g) 0.1 95.2 95 6
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 92.1 0.1 92 6
Trans-monoenoic Fat (g) 3.4 n/a 3 0
TransFatty acids (g) 3.7 n/a 4 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0 0
Valine (g) 0.1 n/a 0 0
Vitamin A, IU (IU) 2,836.4 0.0 2,836 177
Vitamin A, RAE (mcg) 776.3 0.0 776 49
Vitamin B-12 (mcg) 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 68 4
Water (g) 18.0 51.0 69 4
Zinc (mg) 0.1 2.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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