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Nutritional Facts: Delicious Raspberry Glazed Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
raspberry jam
1 tablespoon (15g)
Dijon mustard
6 (708g)
boneless skinless chicken breasts
1 1/2 cups (185g)
fresh raspberries
Total 1 serving
Alanine (g) 0.1 0.0 8.8 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 10.2 n/a 10 2
Ash (g) 0.4 0.5 8.1 0.8 10 2
Aspartic acid (g) 0.3 0.1 14.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 8.7 35.4 46.1 122 20
Calories 444.8 10.1 807.1 95.9 1,358 226
Calories (kj) 1,860.8 41.7 3,377.2 405.9 5,686 948
Carbohydrates (g) 110.2 0.8 0.0 22.0 133 22
Cholesterol (mg) 0.0 0.0 453.1 0.0 453 76
Copper (mg) 0.2 0.0 0.2 0.2 1 0
Cystine (g) 0.0 0.0 1.6 n/a 2 0
Dietary Fiber (g) 1.8 0.5 0.0 12.0 14 2
Folate (mcg) 17.6 1.1 28.3 38.7 86 14
Folate, DFE (mcg) 17.6 1.1 28.3 38.7 86 14
Folate, food (mcg) 17.6 1.1 28.3 38.7 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 4.3 4 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 3.4 4 1
Glutamic acid (g) 0.2 0.1 22.3 n/a 23 4
Glycine (g) 0.0 0.0 6.7 n/a 7 1
Histidine (g) 0.0 0.0 5.6 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.2 2.6 1.3 5 1
Isoleucine (g) 0.0 0.0 7.4 n/a 7 1
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 12.4 n/a 13 2
Lysine (g) 0.0 0.0 14.5 n/a 15 2
Magnesium (mg) 6.4 7.4 184.1 40.6 238 40
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 1.2 1 0
Methionine (g) 0.0 0.0 3.9 n/a 4 1
Monounsaturated Fat (g) 0.1 0.4 5.4 0.1 6 1
Niacin (mg) 0.1 0.1 73.8 1.1 75 13
Pantothenic acid (mg) 0.0 0.0 10.1 0.6 11 2
Phenylalanine (g) 0.0 0.0 6.1 n/a 6 1
Phosphorus (mg) 30.4 15.9 1,486.8 53.5 1,587 264
Phytosterols (mg) 19.2 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.7 4 1
Potassium (mg) 123.2 20.7 2,619.6 278.6 3,042 507
Proline (g) 0.0 0.1 4.8 n/a 5 1
Protein (g) 0.6 0.7 150.3 2.2 154 26
Retinol (mcg) 0.0 0.0 63.7 0.0 64 11
Riboflavin (mg) 0.1 0.0 0.7 0.1 1 0
Saturated Fat (g) 0.0 0.0 4.0 0.0 4 1
Selenium (mcg) 3.2 4.9 226.6 0.4 235 39
Serine (g) 0.0 0.0 5.7 n/a 6 1
Sodium (mg) 51.2 170.3 821.3 1.8 1,045 174
Starch n/a 0.1 n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.4 0 0
Sugar (g) 77.6 0.1 0.0 8.2 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.1 1 0
Threonine (g) 0.0 0.0 6.7 n/a 7 1
Tocopherol, alpha (mg) 0.2 0.1 1.3 1.6 3 1
Tocopherol, beta n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 1.9 2 0
Tocopherol, gamma n/a 0.3 0.6 2.6 3 1
Total Fat (g) 0.1 0.6 18.3 1.2 20 3
Trans-monoenoic Fat n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 1.9 n/a 2 0
Tyrosine (g) 0.0 0.0 5.4 n/a 5 1
Valine (g) 0.0 0.0 7.8 n/a 8 1
Vitamin A, IU (IU) 0.0 10.7 212.4 60.9 284 47
Vitamin A, RAE (mcg) 0.0 0.6 63.7 3.7 68 11
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 5.3 0.1 5 1
Vitamin C (mg) 14.1 0.2 8.5 48.3 71 12
Vitamin D (IU) 0.0 0.0 35.4 0.0 35 6
Water (g) 48.8 12.4 536.6 158.2 756 126
Zinc (mg) 0.1 0.1 4.1 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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