Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) margarine |
1 tablespoon (8g) garlic |
1 bunch (120g) green onions |
2 lbs (907g) crawfish |
1 tablespoon (0g) liquid smoke |
2 tablespoons (34g) Worcestershire sauce |
2 lbs (907g) bacon |
5 lbs (2,270g) red potatoes |
1 1/4 cups (0g) mayonnaise |
12 (600g) hard-boiled eggs |
1 cup (249g) creole mustard |
1/2 cup (125g) yellow mustard |
2 tablespoons (28g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 9.0 | n/a | n/a | 6.7 | 1.3 | n/a | 4.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 22 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 13.9 | n/a | n/a | 6.8 | 2.1 | n/a | 4.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 29 | 3 |
| Ash (g) | 0.6 | 0.1 | 1.0 | 9.7 | n/a | 0.7 | 22.8 | 25.0 | n/a | 6.5 | 9.1 | 4.5 | 2.1 | n/a | n/a | 82 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 16.4 | n/a | n/a | 9.9 | 10.0 | n/a | 7.6 | 1.0 | 0.5 | 0.0 | n/a | n/a | 46 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 15.1 | 86.4 | 462.4 | n/a | 36.4 | 54.4 | 227.0 | n/a | 300.0 | 144.4 | 72.2 | 2.3 | n/a | n/a | 1,409 | 141 |
| Calories | 202.8 | 12.5 | 38.4 | 788.8 | n/a | 26.5 | 4,154.9 | 1,589.0 | n/a | 930.0 | 166.8 | 83.4 | 3.1 | n/a | n/a | 7,996 | 800 |
| Calories (kj) | 848.0 | 52.1 | 162.0 | 3,300.3 | n/a | 110.8 | 17,399.8 | 6,696.5 | n/a | 3,894.0 | 692.2 | 346.1 | 13.0 | n/a | n/a | 33,515 | 3,351 |
| Carbohydrates (g) | 0.3 | 2.8 | 8.8 | 0.0 | n/a | 6.6 | 6.0 | 360.9 | n/a | 6.7 | 13.3 | 6.6 | 0.5 | n/a | n/a | 412 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,242.1 | n/a | 0.0 | 616.9 | 0.0 | n/a | 2,238.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,097 | 410 |
| Copper | n/a | 0.0 | 0.1 | 5.3 | n/a | 0.1 | 0.6 | 3.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 1.2 | 0.5 | n/a | 1.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 38.6 | n/a | 0.0 | 8.2 | 4.1 | 0.1 | n/a | n/a | 54 | 5 |
| Folate (mcg) | 0.3 | 0.3 | 76.8 | 99.7 | n/a | 2.7 | 18.1 | 408.6 | n/a | 264.0 | 17.4 | 8.7 | 1.7 | n/a | n/a | 898 | 90 |
| Folate, DFE (mcg) | 0.3 | 0.3 | 76.8 | 99.7 | n/a | 2.7 | 18.1 | 408.6 | n/a | 264.0 | 17.4 | 8.7 | 1.7 | n/a | n/a | 898 | 90 |
| Folate, food (mcg) | 0.3 | 0.3 | 76.8 | 99.7 | n/a | 2.7 | 18.1 | 408.6 | n/a | 264.0 | 17.4 | 8.7 | 1.7 | n/a | n/a | 898 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.5 | 27.0 | n/a | n/a | 15.5 | 7.3 | n/a | 9.9 | 1.9 | 0.9 | 0.0 | n/a | n/a | 63 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 9.6 | n/a | n/a | 7.4 | 1.2 | n/a | 2.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 22 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 4.0 | 0.7 | n/a | 1.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 10.1 | n/a | 1.8 | 4.4 | 16.6 | n/a | 7.1 | 3.8 | 1.9 | 0.1 | n/a | n/a | 48 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 7.7 | n/a | n/a | 4.9 | 1.4 | n/a | 4.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 12.6 | n/a | n/a | 8.2 | 2.0 | n/a | 6.5 | 0.8 | 0.4 | 0.0 | n/a | n/a | 31 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 13.8 | n/a | n/a | 8.7 | 2.2 | n/a | 5.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | 31 | 3 |
| Magnesium (mg) | 0.8 | 2.1 | 24.0 | 299.2 | n/a | 4.4 | 108.9 | 499.4 | n/a | 60.0 | 122.0 | 61.0 | 1.4 | n/a | n/a | 1,183 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.2 | 3.2 | n/a | 0.2 | 1.0 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 2.3 | 0.7 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 181.9 | 0.1 | n/a | 24.5 | 6.5 | 3.3 | 0.0 | n/a | n/a | 230 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 15.1 | n/a | 0.2 | 34.7 | 26.1 | n/a | 0.4 | 1.3 | 0.7 | 0.1 | n/a | n/a | 79 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | 4.7 | 6.3 | n/a | 8.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | 25 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 6.7 | n/a | n/a | 4.2 | 1.7 | n/a | 4.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 6.5 | 12.8 | 44.4 | 2,185.1 | n/a | 20.4 | 1,705.5 | 1,384.7 | n/a | 1,032.0 | 263.9 | 132.0 | 3.1 | n/a | n/a | 6,790 | 679 |
| Phytosterols (mg) | 41.2 | n/a | n/a | n/a | n/a | n/a | n/a | 113.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 15 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 43.7 | 1.3 | n/a | 8.5 | 2.4 | 1.2 | 0.1 | n/a | n/a | 67 | 7 |
| Potassium (mg) | 11.8 | 33.5 | 331.2 | 2,157.9 | n/a | 272.0 | 1,886.9 | 10,328.5 | n/a | 756.0 | 343.6 | 171.8 | 40.6 | n/a | n/a | 16,334 | 1,633 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | 5.8 | 1.3 | n/a | 3.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 17 | 2 |
| Protein (g) | 0.3 | 0.5 | 2.2 | 158.8 | n/a | 0.0 | 105.2 | 42.9 | n/a | 75.5 | 10.9 | 5.4 | 0.1 | n/a | n/a | 402 | 40 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | 136.0 | n/a | 0.3 | 99.8 | 0.0 | n/a | 888.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,341 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.0 | 0.7 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 136.0 | 0.8 | n/a | 19.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 164 | 16 |
| Selenium (mcg) | 0.0 | 1.2 | 0.7 | 310.1 | n/a | 0.2 | 183.3 | 11.4 | n/a | 184.8 | 81.9 | 41.0 | 0.0 | n/a | n/a | 814 | 81 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 6.3 | n/a | n/a | 4.0 | 1.6 | n/a | 5.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 18 | 2 |
| Sodium (mg) | 265.9 | 1.4 | 19.2 | 879.5 | n/a | 333.2 | 7,556.8 | 408.6 | n/a | 744.0 | 2,826.2 | 1,413.1 | 745.3 | n/a | n/a | 15,193 | 1,519 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 303.0 | n/a | n/a | 1.6 | 0.8 | n/a | n/a | n/a | 305 | 31 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 2.8 | n/a | n/a | 3.4 | 0.0 | 29.3 | n/a | 6.7 | 2.1 | 1.1 | 0.4 | n/a | n/a | 46 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.5 | 1.8 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 6.4 | n/a | n/a | 4.1 | 1.4 | n/a | 3.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 6.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 5.1 | 2.6 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 22.7 | 0.0 | 0.2 | 11.8 | n/a | 0.0 | 408.6 | 3.2 | n/a | 63.7 | 10.0 | 5.0 | 0.1 | n/a | n/a | 525 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.9 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | 3.3 | 1.0 | n/a | 3.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 13 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | 5.6 | 2.2 | n/a | 4.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 1,008.7 | 0.8 | 1,196.4 | 453.3 | n/a | 26.9 | 335.7 | 158.9 | n/a | 3,120.0 | 176.8 | 88.4 | 45.7 | n/a | n/a | 6,611 | 661 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 60.0 | 136.0 | n/a | 1.7 | 99.8 | 0.0 | n/a | 894.0 | 10.0 | 5.0 | 2.3 | n/a | n/a | 1,440 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 28.1 | n/a | 0.0 | 6.3 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 1.9 | 3.9 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.1 | 2.6 | 22.6 | 4.5 | n/a | 4.4 | 0.0 | 195.2 | n/a | 0.0 | 3.7 | 1.9 | 21.1 | n/a | n/a | 256 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 571.5 | 0.0 | n/a | 522.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,094 | 109 |
| Water (g) | 4.4 | 4.9 | 107.8 | 732.6 | n/a | 26.7 | 364.7 | 1,837.8 | n/a | 447.7 | 205.8 | 102.9 | 25.4 | n/a | n/a | 3,861 | 386 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 13.4 | n/a | 0.1 | 10.6 | 7.5 | n/a | 6.3 | 1.6 | 0.8 | 0.0 | n/a | n/a | 41 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.