Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground sirloin |
1 lb (454g) chorizo sausage |
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (0g) roasted red peppers |
1 cup (240g) ranch dressing |
1 pinch (0g) powdered saffron |
1 teaspoon (2g) paprika |
1 tablespoon (14g) vegetable oil |
3 medium (330g) onions |
1 tablespoon (14g) brown sugar |
1 to taste (0g) salt and pepper |
4 large (274g) kaiser rolls |
1 tablespoon (14g) butter |
4 ounces (0g) manchego cheese |
Total | 1 serving | |
Alanine (g) | 5.9 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.1 | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | 15 | 4 |
Ash (g) | 4.4 | 17.8 | 0.0 | 0.4 | n/a | 6.5 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 5.5 | 0.3 | n/a | 36 | 9 |
Aspartic acid (g) | 8.2 | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.4 | 36.4 | 0.0 | 25.3 | n/a | 74.4 | 0.0 | 5.3 | 0.0 | 75.9 | 11.5 | n/a | 259.9 | 3.4 | n/a | 546 | 137 |
Calories | 798.3 | 2,067.5 | 120.2 | 44.0 | n/a | 1,161.6 | 0.1 | 6.5 | 120.2 | 132.0 | 52.4 | n/a | 801.6 | 101.8 | n/a | 5,406 | 1,352 |
Calories (kj) | 3,333.9 | 8,651.8 | 503.1 | 182.6 | n/a | 4,862.4 | 0.5 | 27.2 | 503.1 | 547.8 | 219.4 | n/a | 3,354.3 | 425.9 | n/a | 22,612 | 5,653 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 77 | 19 |
Carbohydrates (g) | 0.0 | 8.5 | 0.0 | 10.3 | n/a | 16.1 | 0.0 | 1.2 | 0.0 | 30.8 | 13.5 | n/a | 144.2 | 0.0 | n/a | 225 | 56 |
Cholesterol (mg) | 294.8 | 399.9 | 0.0 | 0.0 | n/a | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | n/a | 804 | 201 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.0 | 0.8 | 0.0 | 5.6 | 0.0 | n/a | 6.3 | 0.0 | n/a | 16 | 4 |
Folate (mcg) | 27.2 | 9.1 | 0.0 | 20.9 | n/a | 9.6 | 0.0 | 1.1 | 0.0 | 62.7 | 0.1 | n/a | 259.9 | 0.4 | n/a | 391 | 98 |
Folate, DFE (mcg) | 27.2 | 9.1 | 0.0 | 20.9 | n/a | 9.6 | 0.0 | 1.1 | 0.0 | 62.7 | 0.1 | n/a | 413.1 | 0.4 | n/a | 544 | 136 |
Folate, food (mcg) | 27.2 | 9.1 | 0.0 | 20.9 | n/a | 9.6 | 0.0 | 1.1 | 0.0 | 62.7 | 0.1 | n/a | 41.0 | 0.4 | n/a | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.9 | 0.0 | n/a | 219 | 55 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 1.0 | n/a | 0.2 | n/a | 4.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 1.2 | n/a | 0.1 | n/a | 6.5 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 13.5 | 16.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 9.1 | 0.0 | n/a | 40 | 10 |
Glycine (g) | 7.0 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 16 | 4 |
Histidine (g) | 2.9 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 2 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 10.2 | 7.2 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 9.0 | 0.0 | n/a | 29 | 7 |
Isoleucine (g) | 4.1 | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 15 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.1 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 17 | 4 |
Lysine (g) | 7.5 | 11.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 19 | 5 |
Magnesium (mg) | 90.7 | 81.8 | 0.0 | 11.0 | n/a | 12.0 | 0.1 | 4.1 | 0.0 | 33.0 | 1.2 | n/a | 73.9 | 0.3 | n/a | 308 | 77 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 2.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 19.7 | 83.6 | 3.8 | 0.0 | n/a | 27.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 3.1 | 3.0 | n/a | 144 | 36 |
Niacin (mg) | 23.0 | 23.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 11.6 | 0.0 | n/a | 59 | 15 |
Pantothenic acid (mg) | 2.7 | 5.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | n/a | 11 | 3 |
Phenylalanine (g) | 3.6 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 10 | 3 |
Phosphorus (mg) | 834.6 | 681.6 | 0.0 | 31.9 | n/a | 386.4 | 0.1 | 7.2 | 0.0 | 95.7 | 0.6 | n/a | 273.6 | 3.4 | n/a | 2,315 | 579 |
Phytosterols | n/a | 0.0 | 131.6 | 16.5 | n/a | n/a | n/a | 4.0 | 131.6 | 49.5 | n/a | n/a | n/a | n/a | n/a | 333 | 83 |
Polyunsaturated Fat (g) | 1.6 | 15.7 | 7.4 | 0.0 | n/a | 68.0 | 0.0 | 0.2 | 7.4 | 0.1 | 0.0 | n/a | 4.7 | 0.4 | n/a | 106 | 26 |
Potassium (mg) | 1,456.0 | 1,808.5 | 0.0 | 160.6 | n/a | 148.8 | 0.6 | 52.4 | 0.0 | 481.8 | 18.4 | n/a | 295.5 | 3.4 | n/a | 4,426 | 1,107 |
Proline (g) | 5.1 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 14 | 3 |
Protein (g) | 90.7 | 109.5 | 0.0 | 1.2 | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | n/a | 27.1 | 0.1 | n/a | 235 | 59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | n/a | 119 | 30 |
Riboflavin (mg) | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 18.4 | 65.3 | 1.8 | 0.0 | n/a | 19.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 1.7 | 7.3 | n/a | 116 | 29 |
Selenium (mcg) | 75.3 | 95.9 | 0.0 | 0.6 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | 107.0 | 0.1 | n/a | 286 | 71 |
Serine (g) | 3.7 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 10 | 2 |
Sodium (mg) | 299.4 | 5,611.8 | 0.0 | 4.4 | n/a | 2,625.6 | 0.1 | 1.6 | 0.0 | 13.2 | 3.9 | n/a | 1,488.4 | 101.4 | n/a | 10,150 | 2,537 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 82 | 20 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 3.6 | n/a | 0.0 | n/a | 3.3 | 13.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 5.9 | n/a | 0.2 | 0.0 | 14.0 | 13.4 | n/a | 4.8 | 0.0 | n/a | 43 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 2.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 3.4 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 1.5 | 1.0 | 1.9 | 0.0 | n/a | 10.2 | n/a | 0.7 | 1.9 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | n/a | 19 | 5 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 45.4 | 173.9 | 13.6 | 0.1 | n/a | 123.3 | 0.0 | 0.3 | 13.6 | 0.3 | 0.0 | n/a | 11.8 | 11.5 | n/a | 394 | 98 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 2.7 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 7 | 2 |
Valine (g) | 4.5 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 91.2 | 0.2 | 1,132.8 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 354.9 | n/a | 1,588 | 397 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | n/a | 178 | 44 |
Vitamin B-12 (mcg) | 10.0 | 9.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
Vitamin B-6 (mg) | 1.7 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
Vitamin D (IU) | 18.1 | 277.2 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 313 | 78 |
Water (g) | 315.2 | 144.7 | 0.0 | 98.0 | n/a | 91.6 | 0.0 | 0.3 | 0.0 | 294.1 | 0.2 | n/a | 84.8 | 2.3 | n/a | 1,031 | 258 |
Zinc (mg) | 21.7 | 15.5 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 0.0 | n/a | 42 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.