Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) mashed bananas |
1/2 cup (122g) egg whites |
3/4 cup (185g) skim milk |
3 tablespoons (42g) canola oil |
3 tablespoons (38g) sugar |
1 tablespoon (0g) crystallized ginger |
1 1/4 teaspoons (3g) cinnamon |
1 1/4 teaspoons (5g) vanilla extract |
1 1/4 teaspoons (6g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 cups (180g) whole wheat flour |
1 cup (58g) wheat bran |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.6 | 3 | 0 |
| Ash (g) | 1.9 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.8 | 1.5 | 2.8 | 3.4 | 15 | 2 |
| Aspartic acid (g) | 0.3 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 8.5 | 263.8 | 0.0 | 0.4 | n/a | 32.7 | 0.6 | 0.0 | 84.7 | 0.4 | 61.2 | 42.3 | 506 | 56 |
| Calories | 210.0 | 63.2 | 75.6 | 371.3 | 146.3 | n/a | 8.1 | 15.1 | 0.0 | 0.6 | 0.0 | 612.0 | 125.3 | 1,627 | 181 |
| Calories (kj) | 875.6 | 262.4 | 313.7 | 1,553.6 | 611.6 | n/a | 33.8 | 63.3 | 0.0 | 2.4 | 0.0 | 2,563.2 | 524.3 | 6,804 | 756 |
| Campesterol | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 11 |
| Carbohydrates (g) | 53.9 | 0.9 | 10.3 | 0.0 | 37.8 | n/a | 2.6 | 0.7 | 0.0 | 0.3 | 0.0 | 129.5 | 37.4 | 273 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 24.8 | 52 | 6 |
| Folate (mcg) | 47.2 | 4.9 | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 45.8 | 188 | 21 |
| Folate, DFE (mcg) | 47.2 | 4.9 | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 45.8 | 188 | 21 |
| Folate, food (mcg) | 47.2 | 4.9 | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 45.8 | 188 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.4 | 1.9 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.8 | 1.7 | 13 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 6.1 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | 4 | 0 |
| Lysine (g) | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Magnesium (mg) | 63.7 | 13.4 | 29.5 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 0.0 | 0.4 | 0.0 | 246.6 | 354.4 | 711 | 79 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 6.7 | 15 | 2 |
| Methionine (g) | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 28 | 3 |
| Niacin (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.9 | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 51.9 | 18.2 | 206.6 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 114.1 | 0.0 | 642.6 | 587.5 | 1,623 | 180 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 15 | 2 |
| Potassium (mg) | 844.9 | 198.0 | 335.8 | 0.0 | 0.8 | n/a | 14.1 | 7.8 | 0.0 | 0.1 | 0.1 | 653.4 | 685.6 | 2,740 | 304 |
| Proline (g) | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.5 | 6 | 1 |
| Protein (g) | 2.6 | 13.2 | 7.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 9.0 | 56 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 112.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 13 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.3 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 5 | 1 |
| Selenium (mcg) | 2.4 | 24.3 | 4.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 111.2 | 45.0 | 188 | 21 |
| Serine (g) | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 3 | 0 |
| Sodium (mg) | 2.4 | 201.7 | 108.9 | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 1,573.2 | 90.8 | 581.4 | 3.6 | 1.2 | 2,564 | 285 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 117 | 13 |
| Stigmasterol | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.6 | 0.1 | n/a | n/a | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 44 | 5 |
| Sugar (g) | 28.9 | 0.9 | n/a | 0.0 | 37.7 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 69 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 11.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 15 | 2 |
| Total Fat (g) | 0.8 | 0.2 | 0.5 | 42.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.5 | 50 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | 374.5 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 5.2 | 557 | 62 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 112.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 8 |
| Water (g) | 176.8 | 106.4 | 164.9 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 19.3 | 5.7 | 476 | 53 |
| Zinc (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.