Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (71g) butter |
1 large (150g) vidalia onions |
1 teaspoon (4g) sugar |
2 1/2 lbs (1,135g) red potatoes |
4 (12g) garlic cloves |
2 1/2 lbs (1,135g) sweet potatoes |
1 1/2 cups (366g) milk |
1/4 cup (58g) sour cream |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) brown sugar |
1/4 teaspoon (1g) vanilla |
1/2 teaspoon (1g) black pepper |
6 ounces (170g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 4 | 0 |
| Ash (g) | 1.5 | 0.5 | 0.0 | 12.5 | 0.2 | 11.2 | 2.6 | 0.5 | 9.0 | 0.0 | 0.0 | 0.1 | 4.3 | 42 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 5.0 | 0.1 | 4.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 13 | 2 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 34.5 | 0.0 | 113.5 | 21.7 | 340.5 | 435.5 | 63.3 | 2.2 | 3.8 | 0.1 | 5.1 | 10.2 | 1,047 | 131 |
| Calories | 509.1 | 60.0 | 16.3 | 794.5 | 17.9 | 976.1 | 234.2 | 111.0 | 0.0 | 17.5 | 3.0 | 2.9 | 779.0 | 3,521 | 440 |
| Calories (kj) | 2,129.3 | 249.0 | 68.0 | 3,348.3 | 74.8 | 4,074.7 | 980.9 | 465.2 | 0.0 | 73.1 | 12.7 | 12.1 | 3,262.5 | 14,750 | 1,844 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.2 | 180.5 | 4.0 | 228.4 | 17.0 | 1.7 | 0.0 | 4.5 | 0.1 | 0.7 | 1.1 | 456 | 57 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 115.7 | 349 | 44 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 19.3 | 0.3 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 56 | 7 |
| Folate (mcg) | 2.1 | 28.5 | 0.0 | 204.3 | 0.4 | 124.9 | 18.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 386 | 48 |
| Folate, DFE (mcg) | 2.1 | 28.5 | 0.0 | 204.3 | 0.4 | 124.9 | 18.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 386 | 48 |
| Folate, food (mcg) | 2.1 | 28.5 | 0.0 | 204.3 | 0.4 | 124.9 | 18.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 386 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | 3.5 | n/a | 7.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 4.5 | n/a | 10.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | 3.7 | 0.1 | 1.8 | 2.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.9 | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 8.3 | 0.2 | 6.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 5 | 1 |
| Magnesium (mg) | 1.4 | 15.0 | 0.0 | 249.7 | 3.0 | 283.8 | 47.6 | 5.8 | 0.1 | 0.4 | 0.1 | 2.0 | 20.4 | 629 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 56 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 13.0 | 0.1 | 6.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 3.2 | 0.1 | 9.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 17.0 | 43.5 | 0.0 | 692.4 | 18.4 | 533.5 | 340.4 | 66.1 | 0.0 | 0.2 | 0.1 | 1.8 | 319.8 | 2,033 | 254 |
| Phytosterols | n/a | 22.5 | n/a | 56.8 | n/a | 136.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 217 | 27 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 12 | 2 |
| Potassium (mg) | 17.0 | 219.0 | 0.1 | 5,164.3 | 48.1 | 3,825.0 | 552.7 | 81.1 | 0.7 | 6.1 | 1.6 | 15.3 | 353.8 | 10,285 | 1,286 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 4 | 0 |
| Protein (g) | 0.6 | 1.7 | 0.0 | 21.5 | 0.8 | 17.8 | 12.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 75 | 9 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 709 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 36.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 8.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 78 | 10 |
| Selenium (mcg) | 0.7 | 0.8 | 0.0 | 5.7 | 1.7 | 6.8 | 7.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 34.4 | 59 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 506.9 | 6.0 | 0.0 | 204.3 | 2.0 | 624.3 | 179.3 | 46.0 | 3,488.2 | 1.3 | 0.1 | 0.2 | 1,416.9 | 6,476 | 809 |
| Starch | n/a | 0.0 | n/a | 151.5 | n/a | 143.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 295 | 37 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 4.2 | 3.3 | n/a | 28.6 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | 42 | 5 |
| Sugar (g) | 0.0 | 6.4 | 4.2 | 14.6 | 0.1 | 47.4 | n/a | 2.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 57.6 | 0.2 | 0.0 | 1.6 | 0.1 | 0.6 | 13.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 161 | 20 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 3.0 | 0.0 | 79.5 | 1.1 | 161,022.5 | 505.1 | 358.2 | 0.0 | 0.0 | 0.0 | 6.3 | 62.9 | 163,813 | 20,477 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8,047.2 | 120.8 | 101.2 | 0.0 | 0.0 | 0.0 | 0.3 | 18.7 | 8,774 | 1,097 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 97.6 | 3.7 | 27.2 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 158 | 20 |
| Water (g) | 11.3 | 133.7 | 0.0 | 918.9 | 7.0 | 877.1 | 320.9 | 42.8 | 0.0 | 0.1 | 0.6 | 0.1 | 68.4 | 2,381 | 298 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 3.7 | 0.1 | 3.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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