Nutritional Facts: Twice Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
bacon
2 cups (460g)
sour cream
8 ounces (227g)
light cream cheese
3 cups (339g)
shredded cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 3.4 0.5 0.6 2.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.0 3.4 0.5 0.8 3.2 0.0 10 1
Ash (g) 18.4 0.1 3.0 0.0 11.4 3.9 3.1 13.3 0.2 53 5
Aspartic acid (g) 8.0 0.0 0.0 0.0 4.9 1.0 1.8 5.4 0.1 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 204.5 1.2 0.7 2.5 27.2 506.0 265.8 2,444.2 21.6 3,474 347
Calories 1,312.1 5.1 0.0 1.4 2,077.5 887.8 574.8 1,366.2 9.6 6,234 623
Calories (kj) 5,469.8 21.5 0.0 6.0 8,699.9 3,721.4 2,406.0 5,708.8 40.5 26,074 2,607
Carbohydrates (g) 297.7 1.1 0.0 0.4 3.0 13.2 8.2 4.3 2.2 330 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 239.2 168.1 356.0 0.0 1,072 107
Copper (mg) 1.8 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.6 0.1 0.1 0.4 n/a 2 0
Dietary Fiber (g) 37.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 39 4
Folate (mcg) 272.6 0.7 0.0 0.1 9.1 32.2 31.8 61.0 19.2 427 43
Folate, DFE (mcg) 272.6 0.7 0.0 0.1 9.1 32.2 31.8 61.0 19.2 427 43
Folate, food (mcg) 272.6 0.7 0.0 0.1 9.1 32.2 31.8 61.0 19.2 427 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 5.9 0.1 0.0 0.0 7.7 2.6 4.6 20.7 0.1 42 4
Glycine (g) 1.0 0.0 0.0 0.0 3.7 0.3 0.5 1.5 0.0 7 1
Histidine (g) 0.6 0.0 0.0 0.0 2.0 0.4 0.6 3.0 0.0 7 1
Hydroxyproline n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 1 0
Iron (mg) 13.3 0.1 0.0 0.1 2.2 0.8 0.3 2.3 0.4 19 2
Isoleucine (g) 1.1 0.0 0.0 0.0 2.5 0.6 1.1 5.2 0.0 11 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 16.1 7.2 0.8 n/a 24 2
Leucine (g) 1.6 0.0 0.0 0.0 4.1 1.3 2.3 8.1 0.0 17 2
Lysine (g) 1.8 0.0 0.0 0.0 4.4 1.1 2.0 7.0 0.0 16 2
Magnesium (mg) 391.9 1.2 0.0 1.0 54.4 46.0 22.7 94.9 6.0 618 62
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.0 1.2 0.3 0.7 2.2 0.0 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 90.9 23.3 13.1 31.8 0.0 159 16
Niacin (mg) 18.0 0.0 0.0 0.0 17.4 0.5 0.5 0.3 0.2 37 4
Pantothenic acid (mg) 5.0 0.0 0.0 0.0 2.4 1.5 1.3 1.4 0.0 12 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 2.1 0.6 1.0 4.4 0.0 10 1
Phosphorus (mg) 971.3 6.4 0.0 0.9 852.8 529.0 313.5 1,735.7 11.1 4,421 442
Phytosterols (mg) 85.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a 86 9
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 21.9 3.9 2.2 3.2 0.0 32 3
Potassium (mg) 7,173.8 18.5 0.2 7.6 943.5 648.6 345.3 332.2 82.8 9,553 955
Proline (g) 1.1 0.0 0.0 0.0 2.9 1.2 2.3 9.5 0.0 17 2
Protein (g) 34.4 0.3 0.0 0.1 52.6 9.5 20.8 84.4 0.5 203 20
Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 800.4 543.0 874.6 0.0 2,268 227
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.5 0.8 0.4 1.3 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 68.0 52.9 29.1 71.5 0.0 222 22
Selenium (mcg) 5.1 0.4 0.0 0.0 91.6 12.0 6.8 47.1 0.2 163 16
Serine (g) 1.2 0.0 0.0 0.0 2.0 0.7 1.3 4.9 0.0 10 1
Sodium (mg) 102.2 0.9 1,162.7 0.1 3,778.4 368.0 758.8 2,105.2 4.8 8,281 828
Starch (g) 263.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a 264 26
Sucrose (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 4 0
Sugar (g) 13.3 0.0 0.0 0.0 0.0 16.1 7.2 1.8 0.7 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 1.3 0.2 0.0 0.1 0.0 3 0
Threonine (g) 1.1 0.0 0.0 0.0 2.1 0.6 0.8 3.0 0.0 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.2 2.0 0.9 1.0 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 204.3 90.8 51.8 112.3 0.1 461 46
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.2 0.2 1.1 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 1.6 0.6 1.1 4.1 0.0 8 1
Valine (g) 1.7 0.0 0.0 0.0 2.8 0.8 1.4 5.6 0.0 12 1
Vitamin A, IU (IU) 34.1 0.0 0.0 3.1 167.8 2,865.8 1,910.8 3,396.8 299.1 8,677 868
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 49.9 809.6 547.6 898.4 15.0 2,321 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 1.3 0.7 2.8 0.0 8 1
Vitamin B-6 (mg) 5.0 0.0 0.0 0.0 1.0 0.3 0.1 0.3 0.0 7 1
Vitamin C (mg) 335.7 0.0 0.0 0.0 0.0 4.1 0.0 0.0 5.6 345 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 64.4 n/a 81.4 0.0 432 43
Water (g) 1,352.0 0.1 0.0 0.1 182.3 342.5 143.4 124.6 26.9 2,172 217
Zinc (mg) 4.9 0.0 0.0 0.0 5.3 1.7 1.9 10.5 0.1 25 2

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