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Nutritional Facts: No-Cream Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (114g)
spaghetti
1 tablespoon (14g)
olive oil
1 (50g)
eggs
100 g (0g)
pancetta
25 g (25g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.4 n/a 0.3 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.4 n/a 0.4 n/a n/a 1 1
Ash (g) 1.0 0.0 0.5 n/a 2.0 n/a n/a 4 4
Aspartic acid (g) 0.7 0.0 0.7 n/a 0.7 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.9 0.1 28.0 n/a 277.3 n/a n/a 329 329
Calories 422.9 119.3 71.5 n/a 107.8 n/a n/a 722 722
Calories (kj) 1,770.4 499.4 299.5 n/a 451.3 n/a n/a 3,021 3,021
Carbohydrates (g) 85.1 0.0 0.4 n/a 1.0 n/a n/a 86 86
Cholesterol (mg) 0.0 0.0 186.0 n/a 22.0 n/a n/a 208 208
Copper (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 4
Folate (mcg) 270.2 0.0 23.5 n/a 2.5 n/a n/a 296 296
Folate, DFE (mcg) 445.7 0.0 23.5 n/a 2.5 n/a n/a 472 472
Folate, food (mcg) 20.5 0.0 23.5 n/a 2.5 n/a n/a 47 47
Folic acid (mcg) 249.7 0.0 0.0 n/a 0.0 n/a n/a 250 250
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.2 0.0 0.8 n/a 2.2 n/a n/a 8 8
Glycine (g) 0.5 0.0 0.2 n/a 0.2 n/a n/a 1 1
Histidine (g) 0.3 0.0 0.2 n/a 0.3 n/a n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.1 0.9 n/a 0.2 n/a n/a 5 5
Isoleucine (g) 0.6 0.0 0.3 n/a 0.5 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.5 n/a 0.9 n/a n/a 3 3
Lysine (g) 0.3 0.0 0.5 n/a 0.7 n/a n/a 2 2
Magnesium (mg) 60.4 0.0 6.0 n/a 9.5 n/a n/a 76 76
Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 2
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 1 1
Monounsaturated Fat (g) 0.2 9.8 1.8 n/a 2.1 n/a n/a 14 14
Niacin (mg) 8.2 0.0 0.0 n/a 0.0 n/a n/a 8 8
Pantothenic acid (mg) 0.5 0.0 0.8 n/a 0.1 n/a n/a 1 1
Phenylalanine (g) 0.8 0.0 0.3 n/a 0.5 n/a n/a 2 2
Phosphorus (mg) 215.5 0.0 99.0 n/a 182.3 n/a n/a 497 497
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 30 30
Polyunsaturated Fat (g) 0.6 1.4 1.0 n/a 0.3 n/a n/a 3 3
Potassium (mg) 254.2 0.1 69.0 n/a 31.3 n/a n/a 355 355
Proline (g) 1.8 0.0 0.3 n/a 1.2 n/a n/a 3 3
Protein (g) 14.9 0.0 6.3 n/a 9.6 n/a n/a 31 31
Retinol (mcg) 0.0 0.0 80.0 n/a 55.8 n/a n/a 136 136
Riboflavin (mg) 0.5 0.0 0.2 n/a 0.1 n/a n/a 1 1
Saturated Fat (g) 0.3 1.9 1.6 n/a 4.3 n/a n/a 8 8
Selenium (mcg) 72.0 0.0 15.4 n/a 4.4 n/a n/a 92 92
Serine (g) 0.7 0.0 0.5 n/a 0.6 n/a n/a 2 2
Sodium (mg) 6.8 0.3 71.0 n/a 382.3 n/a n/a 460 460
Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 71
Sucrose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 1
Sugar (g) 3.0 0.0 0.2 n/a 0.2 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Threonine (g) 0.5 0.0 0.3 n/a 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 1.9 0.5 n/a 0.1 n/a n/a 3 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.3 n/a n/a n/a n/a 1 1
Total Fat (g) 1.7 13.5 4.8 n/a 7.2 n/a n/a 27 27
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0.6 n/a n/a 1 1
Valine (g) 0.7 0.0 0.4 n/a 0.6 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 270.0 n/a 216.3 n/a n/a 486 486
Vitamin A, RAE (mcg) 0.0 0.0 80.0 n/a 57.3 n/a n/a 137 137
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 n/a 5.3 n/a n/a 46 46
Water (g) 11.3 0.0 38.1 n/a 5.2 n/a n/a 55 55
Zinc (mg) 1.6 0.0 0.6 n/a 1.0 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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