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    Nutritional Facts: No-Cream Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (114g)
    spaghetti
    1 tablespoon (14g)
    olive oil
    1 (50g)
    eggs
    100 g (0g)
    pancetta
    25 g (25g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.4 n/a 0.3 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.4 n/a 0.4 n/a n/a 1 1
    Ash (g) 1.0 0.0 0.5 n/a 2.0 n/a n/a 4 4
    Aspartic acid (g) 0.7 0.0 0.7 n/a 0.7 n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 23.9 0.1 28.0 n/a 277.3 n/a n/a 329 329
    Calories 422.9 119.3 71.5 n/a 107.8 n/a n/a 722 722
    Calories (kj) 1,770.4 499.4 299.5 n/a 451.3 n/a n/a 3,021 3,021
    Carbohydrates (g) 85.1 0.0 0.4 n/a 1.0 n/a n/a 86 86
    Cholesterol (mg) 0.0 0.0 186.0 n/a 22.0 n/a n/a 208 208
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 4
    Folate (mcg) 270.2 0.0 23.5 n/a 2.5 n/a n/a 296 296
    Folate, DFE (mcg) 445.7 0.0 23.5 n/a 2.5 n/a n/a 472 472
    Folate, food (mcg) 20.5 0.0 23.5 n/a 2.5 n/a n/a 47 47
    Folic acid (mcg) 249.7 0.0 0.0 n/a 0.0 n/a n/a 250 250
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.2 0.0 0.8 n/a 2.2 n/a n/a 8 8
    Glycine (g) 0.5 0.0 0.2 n/a 0.2 n/a n/a 1 1
    Histidine (g) 0.3 0.0 0.2 n/a 0.3 n/a n/a 1 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.1 0.9 n/a 0.2 n/a n/a 5 5
    Isoleucine (g) 0.6 0.0 0.3 n/a 0.5 n/a n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.5 n/a 0.9 n/a n/a 3 3
    Lysine (g) 0.3 0.0 0.5 n/a 0.7 n/a n/a 2 2
    Magnesium (mg) 60.4 0.0 6.0 n/a 9.5 n/a n/a 76 76
    Maltose (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 2
    Manganese (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 1 1
    Monounsaturated Fat (g) 0.2 9.8 1.8 n/a 2.1 n/a n/a 14 14
    Niacin (mg) 8.2 0.0 0.0 n/a 0.0 n/a n/a 8 8
    Pantothenic acid (mg) 0.5 0.0 0.8 n/a 0.1 n/a n/a 1 1
    Phenylalanine (g) 0.8 0.0 0.3 n/a 0.5 n/a n/a 2 2
    Phosphorus (mg) 215.5 0.0 99.0 n/a 182.3 n/a n/a 497 497
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 30 30
    Polyunsaturated Fat (g) 0.6 1.4 1.0 n/a 0.3 n/a n/a 3 3
    Potassium (mg) 254.2 0.1 69.0 n/a 31.3 n/a n/a 355 355
    Proline (g) 1.8 0.0 0.3 n/a 1.2 n/a n/a 3 3
    Protein (g) 14.9 0.0 6.3 n/a 9.6 n/a n/a 31 31
    Retinol (mcg) 0.0 0.0 80.0 n/a 55.8 n/a n/a 136 136
    Riboflavin (mg) 0.5 0.0 0.2 n/a 0.1 n/a n/a 1 1
    Saturated Fat (g) 0.3 1.9 1.6 n/a 4.3 n/a n/a 8 8
    Selenium (mcg) 72.0 0.0 15.4 n/a 4.4 n/a n/a 92 92
    Serine (g) 0.7 0.0 0.5 n/a 0.6 n/a n/a 2 2
    Sodium (mg) 6.8 0.3 71.0 n/a 382.3 n/a n/a 460 460
    Starch (g) 71.2 n/a n/a n/a n/a n/a n/a 71 71
    Sucrose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 1
    Sugar (g) 3.0 0.0 0.2 n/a 0.2 n/a n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Threonine (g) 0.5 0.0 0.3 n/a 0.4 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 1.9 0.5 n/a 0.1 n/a n/a 3 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.3 n/a n/a n/a n/a 1 1
    Total Fat (g) 1.7 13.5 4.8 n/a 7.2 n/a n/a 27 27
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.2 n/a 0.6 n/a n/a 1 1
    Valine (g) 0.7 0.0 0.4 n/a 0.6 n/a n/a 2 2
    Vitamin A, IU (IU) 0.0 0.0 270.0 n/a 216.3 n/a n/a 486 486
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 n/a 57.3 n/a n/a 137 137
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 41.0 n/a 5.3 n/a n/a 46 46
    Water (g) 11.3 0.0 38.1 n/a 5.2 n/a n/a 55 55
    Zinc (mg) 1.6 0.0 0.6 n/a 1.0 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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