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Nutritional Facts: Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (449g)
baking potatoes
2 (100g)
hard-boiled eggs
1/4 medium (28g)
onions
1/4 (30g)
bell peppers
2 (130g)
dill pickles
1/4 cup (34g)
olives
1 teaspoon (0g)
olive juice
1 teaspoon (0g)
pickle juice
1 cup (255g)
salad dressing
1 teaspoon (5g)
mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.0 n/a 2 0
Ash (g) 4.1 1.1 0.1 0.1 3.0 0.7 n/a n/a 6.1 0.2 n/a 16 2
Aspartic acid (g) 2.1 1.3 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.4 50.0 6.3 3.0 54.6 29.6 n/a n/a 214.2 2.9 n/a 383 48
Calories 390.5 155.0 11.0 6.0 15.6 38.6 n/a n/a 400.4 3.4 n/a 1,020 128
Calories (kj) 1,638.1 649.0 45.7 25.0 65.0 161.6 n/a n/a 1,672.8 13.9 n/a 4,271 534
Carbohydrates (g) 90.3 1.1 2.6 1.4 3.4 2.1 n/a n/a 38.0 0.3 n/a 139 17
Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 0.0 n/a n/a 145.4 0.0 n/a 518 65
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 8.1 0.0 0.5 0.5 1.4 1.1 n/a n/a 0.0 0.2 n/a 12 1
Folate (mcg) 44.9 44.0 5.2 3.0 1.3 0.0 n/a n/a 43.4 0.4 n/a 142 18
Folate, DFE (mcg) 44.9 44.0 5.2 3.0 1.3 0.0 n/a n/a 56.1 0.4 n/a 155 19
Folate, food (mcg) 44.9 44.0 5.2 3.0 1.3 0.0 n/a n/a 28.1 0.4 n/a 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.9 0.0 n/a 18 2
Fructose (g) 1.3 n/a 0.4 0.3 0.6 n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.5 0.3 1.1 n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 1.4 1.6 0.1 0.1 0.2 0.0 n/a n/a 2.5 0.0 n/a 6 1
Glycine (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 1.2 0.1 0.1 0.5 1.1 n/a n/a 1.3 0.1 n/a 6 1
Isoleucine (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 3 0
Lysine (g) 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 2 0
Magnesium (mg) 98.7 10.0 2.8 3.0 9.1 1.3 n/a n/a 20.4 2.5 n/a 148 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 2.7 n/a n/a 9.7 0.1 n/a 17 2
Niacin (mg) 6.5 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 n/a 8 1
Pantothenic acid (mg) 2.3 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 0
Phosphorus (mg) 197.5 172.0 8.0 6.0 15.6 1.0 n/a n/a 221.9 5.3 n/a 627 78
Phytosterols n/a n/a 4.1 2.7 18.2 n/a n/a n/a 61.2 n/a n/a 86 11
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 0.1 0.3 n/a n/a 5.4 0.0 n/a 7 1
Potassium (mg) 1,701.0 126.0 40.2 52.1 119.6 2.7 n/a n/a 308.6 6.9 n/a 2,357 295
Proline (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 2 0
Protein (g) 8.4 12.6 0.3 0.3 0.8 0.3 n/a n/a 10.7 0.2 n/a 34 4
Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 0.0 n/a n/a 125.0 0.0 n/a 273 34
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.5 n/a n/a 7.4 0.0 n/a 11 1
Selenium (mcg) 1.3 30.8 0.1 0.0 0.1 0.3 n/a n/a 4.1 1.6 n/a 38 5
Serine (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 2 0
Sodium (mg) 18.0 124.0 1.1 0.9 1,137.5 247.0 n/a n/a 1,871.7 56.8 n/a 3,457 432
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.9 1.1 1.2 0.7 1.7 0.0 n/a n/a 23.1 0.0 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.1 0.1 0.6 n/a n/a 2.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 10.6 0.0 0.1 0.2 3.6 n/a n/a 24.2 0.2 n/a 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Valine (g) 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 2 0
Vitamin A, IU (IU) 13.5 520.0 0.6 110.1 237.9 135.4 n/a n/a 436.1 3.6 n/a 1,457 182
Vitamin A, RAE (mcg) 0.0 149.0 0.0 5.4 11.7 6.7 n/a n/a 127.5 0.2 n/a 300 38
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 58.3 0.0 2.0 23.9 1.0 0.3 n/a n/a 1.5 0.1 n/a 87 11
Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 0.0 n/a n/a 86.7 0.0 n/a 174 22
Water (g) 345.5 74.6 24.5 27.9 122.6 26.9 n/a n/a 176.5 4.1 n/a 803 100
Zinc (mg) 1.3 1.1 0.0 0.0 0.1 0.1 n/a n/a 0.9 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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