Nutritional Facts: Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
2/3 cup (133g)
sugar
3 cups (300g)
cranberries
1/4 cup (59g)
water
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Ash (g) 0.1 1.2 3.0 0.0 0.0 0.5 0.1 n/a 5 0
Aspartic acid (g) 0.1 1.1 0.0 n/a n/a 0.6 n/a n/a 2 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 37.5 0.7 1.0 1.3 24.0 1.8 n/a 107 9
Calories 1,220.7 910.0 0.0 387.0 516.3 138.0 0.0 n/a 3,172 264
Calories (kj) 5,105.8 3,807.5 0.0 1,618.0 2,158.4 582.0 0.0 n/a 13,272 1,106
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 0.0 100.0 133.4 36.6 0.0 n/a 461 38
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 366 31
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 13.8 0.0 n/a 21 2
Folate (mcg) 5.1 65.0 0.0 0.0 0.0 3.0 0.0 n/a 73 6
Folate, DFE (mcg) 5.1 65.0 0.0 0.0 0.0 3.0 0.0 n/a 73 6
Folate, food (mcg) 5.1 65.0 0.0 0.0 0.0 3.0 0.0 n/a 73 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 1.9 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 9.8 n/a n/a 10 1
Glutamic acid (g) 0.3 8.7 0.0 n/a n/a 0.4 n/a n/a 9 1
Glycine (g) 0.0 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.6 0.0 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 2.9 0.0 0.1 0.1 0.8 0.0 n/a 4 0
Isoleucine (g) 0.1 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.8 0.0 n/a n/a 0.2 n/a n/a 2 0
Lysine (g) 0.1 0.6 0.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 3.4 55.0 0.0 0.0 0.0 18.0 0.6 n/a 77 6
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Methionine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 35.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a 36 3
Niacin (mg) 0.1 3.1 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Phenylalanine (g) 0.1 1.3 0.0 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 40.9 270.0 0.0 0.0 0.0 39.0 0.0 n/a 350 29
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 1.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Potassium (mg) 40.9 267.5 0.2 2.0 2.7 255.0 0.6 n/a 569 47
Proline (g) 0.1 3.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Protein (g) 1.4 25.8 0.0 0.0 0.0 1.2 0.0 n/a 28 2
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,142 95
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 87.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 88 7
Selenium (mcg) 1.7 84.8 0.0 0.6 0.8 0.3 0.0 n/a 88 7
Serine (g) 0.1 1.3 0.0 n/a n/a 0.2 n/a n/a 2 0
Sodium (mg) 18.7 5.0 1,162.7 1.0 1.3 6.0 1.8 n/a 1,197 100
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 133.1 0.4 n/a n/a 233 19
Sugar (g) 0.1 0.7 0.0 99.8 133.1 12.1 0.0 n/a 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.7 0.0 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.2 0.0 0.0 0.0 3.6 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 138.1 2.5 0.0 0.0 0.0 0.4 0.0 n/a 141 12
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.8 0.0 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.1 1.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 180.0 0.0 n/a 4,435 370
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 9.0 0.0 n/a 1,174 98
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 39.9 0.0 n/a 40 3
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 9
Water (g) 30.5 29.8 0.0 0.0 0.0 261.4 59.2 n/a 381 32
Zinc (mg) 0.2 1.8 0.0 0.0 0.0 0.3 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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