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Nutritional Facts: Senate Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
1 (0g)
ham bone
1 cup (160g)
onions
2 (6g)
garlic cloves
1 cup (101g)
celery
2/3 cup (39g)
potato flakes
1/4 cup (15g)
parsley
1 1/2 teaspoons (3g)
pepper
1 teaspoon (2g)
ground nutmeg
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 (0g)
bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 5.9 n/a 0.6 0.1 0.8 1.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 9 1
Aspartic acid (g) 4.8 n/a 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 313.0 n/a 36.8 10.9 40.4 10.6 20.7 15.3 4.0 5.3 1.6 0.5 n/a 459 57
Calories 635.0 n/a 64.0 8.9 16.2 138.7 5.4 8.7 11.6 0.9 0.2 0.2 n/a 890 111
Calories (kj) 2,653.5 n/a 265.6 37.4 67.7 580.0 22.7 36.2 48.3 3.7 0.8 0.8 n/a 3,717 465
Carbohydrates (g) 118.2 n/a 14.9 2.0 3.0 31.8 0.9 2.2 1.1 0.2 0.0 0.0 n/a 174 22
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 47.6 n/a 2.7 0.1 1.6 2.6 0.5 0.9 0.5 0.1 0.0 0.0 n/a 57 7
Folate (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
Folate, DFE (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
Folate, food (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 2.1 n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 3.2 n/a 0.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 5.7 n/a 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Glycine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.7 n/a 0.3 0.1 0.2 0.5 0.9 0.3 0.1 0.1 0.0 0.0 n/a 13 2
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 2.4 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 240.4 n/a 16.0 1.5 11.1 25.9 7.5 5.9 4.0 0.9 0.6 0.1 n/a 314 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.2 0.1 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 2.9 n/a 0.2 0.0 0.3 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.2 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 653.2 n/a 46.4 9.2 24.2 61.1 8.7 5.5 4.7 0.5 0.5 0.1 n/a 814 102
Phytosterols n/a n/a 24.0 n/a 6.1 n/a 0.8 3.2 1.4 0.7 n/a n/a n/a 36 5
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,764.5 n/a 233.6 24.1 262.6 430.3 83.1 45.9 7.7 4.2 2.6 0.3 n/a 2,859 357
Proline (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 37.3 n/a 1.8 0.4 0.7 3.3 0.4 0.4 0.1 0.0 0.0 0.0 n/a 44 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 13.2 n/a 0.8 0.9 0.4 5.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 21 3
Serine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,075.0 n/a 6.4 1.0 80.8 40.8 8.4 0.7 0.4 0.1 0.0 0.0 n/a 1,214 152
Starch (g) 69.9 n/a 0.0 n/a 0.0 27.7 n/a n/a n/a n/a n/a n/a n/a 98 12
Sucrose (g) 1.7 n/a 1.6 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Sugar (g) 1.7 n/a 6.8 0.1 1.8 1.3 0.1 0.0 0.6 0.0 0.0 n/a n/a 12 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 6 1
Total Fat (g) 2.8 n/a 0.2 0.0 0.2 0.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 3.2 0.5 453.5 4.3 1,263.6 18.9 2.2 5.7 46.8 3.7 n/a 1,802 225
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 22.2 0.4 63.2 0.9 0.1 0.3 2.3 0.2 n/a 90 11
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a n/a 11.8 1.9 3.1 31.7 20.0 0.0 0.1 0.0 0.2 0.0 n/a 69 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 289.4 n/a 142.6 3.5 96.4 2.6 13.2 0.4 0.1 0.0 0.8 0.0 n/a 549 69
Zinc (mg) 4.7 n/a 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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