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    Nutritional Facts: Senate Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    navy beans
    1 (0g)
    ham bone
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 cup (101g)
    celery
    2/3 cup (39g)
    potato flakes
    1/4 cup (15g)
    parsley
    1 1/2 teaspoons (3g)
    pepper
    1 teaspoon (2g)
    ground nutmeg
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 5.9 n/a 0.6 0.1 0.8 1.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 9 1
    Aspartic acid (g) 4.8 n/a 0.1 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 313.0 n/a 36.8 10.9 40.4 10.6 20.7 15.3 4.0 5.3 1.6 0.5 n/a 459 57
    Calories 635.0 n/a 64.0 8.9 16.2 138.7 5.4 8.7 11.6 0.9 0.2 0.2 n/a 890 111
    Calories (kj) 2,653.5 n/a 265.6 37.4 67.7 580.0 22.7 36.2 48.3 3.7 0.8 0.8 n/a 3,717 465
    Carbohydrates (g) 118.2 n/a 14.9 2.0 3.0 31.8 0.9 2.2 1.1 0.2 0.0 0.0 n/a 174 22
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 47.6 n/a 2.7 0.1 1.6 2.6 0.5 0.9 0.5 0.1 0.0 0.0 n/a 57 7
    Folate (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
    Folate, DFE (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
    Folate, food (mcg) 635.0 n/a 30.4 0.2 36.4 18.0 22.8 0.6 1.7 0.8 0.6 0.1 n/a 747 93
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 2.1 n/a 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 3.2 n/a 0.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 5.7 n/a 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Glycine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.7 n/a 0.3 0.1 0.2 0.5 0.9 0.3 0.1 0.1 0.0 0.0 n/a 13 2
    Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Lysine (g) 2.4 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 240.4 n/a 16.0 1.5 11.1 25.9 7.5 5.9 4.0 0.9 0.6 0.1 n/a 314 39
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.4 n/a 0.2 0.1 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 2.9 n/a 0.2 0.0 0.3 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.2 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 653.2 n/a 46.4 9.2 24.2 61.1 8.7 5.5 4.7 0.5 0.5 0.1 n/a 814 102
    Phytosterols n/a n/a 24.0 n/a 6.1 n/a 0.8 3.2 1.4 0.7 n/a n/a n/a 36 5
    Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 1,764.5 n/a 233.6 24.1 262.6 430.3 83.1 45.9 7.7 4.2 2.6 0.3 n/a 2,859 357
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 37.3 n/a 1.8 0.4 0.7 3.3 0.4 0.4 0.1 0.0 0.0 0.0 n/a 44 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 13.2 n/a 0.8 0.9 0.4 5.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 21 3
    Serine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1,075.0 n/a 6.4 1.0 80.8 40.8 8.4 0.7 0.4 0.1 0.0 0.0 n/a 1,214 152
    Starch (g) 69.9 n/a 0.0 n/a 0.0 27.7 n/a n/a n/a n/a n/a n/a n/a 98 12
    Sucrose (g) 1.7 n/a 1.6 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Sugar (g) 1.7 n/a 6.8 0.1 1.8 1.3 0.1 0.0 0.6 0.0 0.0 n/a n/a 12 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 6 1
    Total Fat (g) 2.8 n/a 0.2 0.0 0.2 0.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 3.2 0.5 453.5 4.3 1,263.6 18.9 2.2 5.7 46.8 3.7 n/a 1,802 225
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 22.2 0.4 63.2 0.9 0.1 0.3 2.3 0.2 n/a 90 11
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a n/a 11.8 1.9 3.1 31.7 20.0 0.0 0.1 0.0 0.2 0.0 n/a 69 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 289.4 n/a 142.6 3.5 96.4 2.6 13.2 0.4 0.1 0.0 0.8 0.0 n/a 549 69
    Zinc (mg) 4.7 n/a 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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