You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin
2 cups (440g)
brown sugar
3/4 cup (164g)
oil
4 (200g)
eggs
1 cup (120g)
whole wheat flour
1 cup (125g)
white flour
1 cup (62g)
natural bran
1/2 teaspoon (3g)
salt
3 teaspoons (8g)
cinnamon
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.5 0.6 0.4 0.3 0.0 0.0 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.6 0.8 0.5 0.4 0.0 0.0 n/a n/a 0.6 4 0
Ash (g) 1.9 2.0 0.0 2.1 1.9 0.6 3.5 3.0 0.3 6.6 3.4 2.7 28 1
Aspartic acid (g) 0.2 n/a 0.0 2.7 0.9 0.5 0.5 0.0 0.0 n/a n/a 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.7 365.2 0.0 112.0 40.8 18.8 241.2 0.7 78.5 677.5 0.0 72.5 1,656 69
Calories 60.3 1,672.0 1,445.3 286.0 408.0 455.0 161.2 0.0 19.4 4.7 0.0 433.6 4,945 206
Calories (kj) 252.9 6,996.0 6,047.9 1,198.0 1,708.8 1,903.8 674.6 0.0 81.1 19.6 0.0 1,815.4 20,698 862
Carbohydrates (g) 15.1 431.6 0.0 1.4 86.4 95.4 46.0 0.0 6.3 2.2 0.0 114.8 799 33
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.3 0.2 0.0 0.1 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.0 n/a 0.0 0.5 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 12.8 3.4 18.2 0.0 4.2 0.0 0.0 5.4 45 2
Folate (mcg) 37.1 4.4 0.0 94.0 52.8 228.8 812.2 0.0 0.5 0.0 0.0 7.3 1,237 52
Folate, DFE (mcg) 37.1 4.4 0.0 94.0 52.8 363.8 1,362.8 0.0 0.5 0.0 0.0 7.3 1,923 80
Folate, food (mcg) 37.1 4.4 0.0 94.0 52.8 36.3 25.4 0.0 0.5 0.0 0.0 7.3 258 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 786.8 0.0 0.0 0.0 0.0 0.0 979 41
Fructose n/a 4.9 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 43.0 48 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a 0.7 0.0 n/a 0.7 n/a 0.1 n/a n/a 40.2 48 2
Glutamic acid (g) 0.4 n/a 0.0 3.3 5.2 4.3 1.4 0.0 0.0 n/a n/a 0.2 15 1
Glycine (g) 0.1 n/a 0.0 0.9 0.7 0.5 0.4 0.0 0.0 n/a n/a 0.1 3 0
Histidine (g) 0.0 n/a 0.0 0.6 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 3.1 0.0 3.5 4.3 5.8 10.9 0.0 0.7 1.0 0.0 2.7 34 1
Isoleucine (g) 0.1 n/a 0.0 1.3 0.5 0.4 0.2 0.0 0.0 n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 2.2 1.1 0.9 0.4 0.0 0.0 n/a n/a 0.1 5 0
Lysine (g) 0.1 n/a 0.0 1.8 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 27.8 39.6 0.0 24.0 164.4 27.5 224.4 0.0 4.7 3.6 0.0 46.4 563 23
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.3 n/a 0.1 4.9 0.9 4.6 0.0 1.4 0.0 0.0 0.4 13 1
Methionine (g) 0.0 n/a 0.0 0.8 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 45.1 7.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 53 2
Niacin (mg) 1.4 0.5 0.0 0.2 5.9 7.4 9.2 0.0 0.1 0.0 0.0 1.1 26 1
Pantothenic acid (mg) 0.7 0.6 0.0 3.1 0.7 0.5 0.7 0.0 0.0 0.0 0.0 0.1 6 0
Phenylalanine (g) 0.1 n/a 0.0 1.4 0.8 0.7 0.3 0.0 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 102.1 17.6 0.0 396.0 428.4 135.0 713.0 0.0 5.0 912.5 0.0 146.5 2,856 119
Phytosterols (mg) 27.8 n/a 1,582.7 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a 1,613 67
Polyunsaturated Fat (g) 0.0 0.0 89.4 3.8 1.4 0.5 1.3 0.0 0.0 0.0 0.0 0.1 97 4
Potassium (mg) 788.8 585.2 0.0 276.0 435.6 133.8 632.4 0.2 33.8 0.5 0.0 1,086.1 3,972 166
Proline (g) 0.1 n/a 0.0 1.0 2.5 1.5 0.5 0.0 0.0 n/a n/a 0.4 6 0
Protein (g) 2.3 0.5 0.0 25.1 15.9 12.9 8.1 0.0 0.3 0.0 0.0 4.5 70 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 646 27
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.2 0.6 1.7 0.0 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 0.1 0.0 21.2 6.3 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.1 29 1
Selenium (mcg) 0.7 5.3 0.0 61.4 74.2 42.4 5.8 0.0 0.2 0.0 0.0 0.9 191 8
Serine (g) 0.1 n/a 0.0 1.9 0.7 0.6 0.3 0.0 0.0 n/a n/a 0.1 4 0
Sodium (mg) 2.3 123.2 0.0 284.0 2.4 2.5 161.2 1,162.7 0.8 726.2 2,517.1 16.0 4,998 208
Starch n/a n/a n/a n/a 69.3 n/a 13.5 n/a n/a n/a n/a 3.9 87 4
Sucrose n/a 416.1 n/a 0.0 0.4 n/a 8.2 n/a 0.0 n/a n/a 0.7 425 18
Sugar (g) 3.2 426.9 0.0 0.7 0.5 0.3 9.7 0.0 0.2 0.0 0.0 85.8 527 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.6 1.0 1.4 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.1 n/a 0.0 1.1 0.4 0.4 0.2 0.0 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 2.5 0.0 23.4 2.1 0.9 0.1 0.8 0.0 0.2 0.0 0.0 0.2 30 1
Tocopherol, beta n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 2.3 0.5 n/a n/a 0.8 n/a n/a 0.1 5 0
Total Fat (g) 0.2 0.0 163.5 19.0 3.0 1.2 3.0 0.0 0.1 0.0 0.0 0.7 191 8
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 1.0 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 0.0 1.7 0.7 0.5 0.3 0.0 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 17,130.9 0.0 0.0 1,080.0 10.8 0.0 1,083.1 0.0 23.1 0.0 0.0 0.0 19,328 805
Vitamin A, RAE (mcg) 856.1 0.0 0.0 320.0 0.0 0.0 325.5 0.0 1.2 0.0 0.0 0.0 1,503 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.5 0.1 7.4 0.0 0.0 0.0 0.0 0.3 9 0
Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.3 0.0 0.0 3.3 37 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 244 10
Water (g) 212.5 5.9 0.0 152.3 12.9 14.9 1.3 0.0 0.8 0.4 0.0 22.4 423 18
Zinc (mg) 0.7 0.1 0.0 2.6 3.1 0.9 7.7 0.0 0.1 0.0 0.0 0.3 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Bran Muffins.