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    Nutritional Facts: Pumpkin Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (232g)
    pumpkin
    2 cups (440g)
    brown sugar
    3/4 cup (164g)
    oil
    4 (200g)
    eggs
    1 cup (120g)
    whole wheat flour
    1 cup (125g)
    white flour
    1 cup (62g)
    natural bran
    1/2 teaspoon (3g)
    salt
    3 teaspoons (8g)
    cinnamon
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 1.5 0.6 0.4 0.3 0.0 0.0 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 1.6 0.8 0.5 0.4 0.0 0.0 n/a n/a 0.6 4 0
    Ash (g) 1.9 2.0 0.0 2.1 1.9 0.6 3.5 3.0 0.3 6.6 3.4 2.7 28 1
    Aspartic acid (g) 0.2 n/a 0.0 2.7 0.9 0.5 0.5 0.0 0.0 n/a n/a 0.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.7 365.2 0.0 112.0 40.8 18.8 241.2 0.7 78.5 677.5 0.0 72.5 1,656 69
    Calories 60.3 1,672.0 1,445.3 286.0 408.0 455.0 161.2 0.0 19.4 4.7 0.0 433.6 4,945 206
    Calories (kj) 252.9 6,996.0 6,047.9 1,198.0 1,708.8 1,903.8 674.6 0.0 81.1 19.6 0.0 1,815.4 20,698 862
    Carbohydrates (g) 15.1 431.6 0.0 1.4 86.4 95.4 46.0 0.0 6.3 2.2 0.0 114.8 799 33
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.3 0.2 0.0 0.1 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 12.8 3.4 18.2 0.0 4.2 0.0 0.0 5.4 45 2
    Folate (mcg) 37.1 4.4 0.0 94.0 52.8 228.8 812.2 0.0 0.5 0.0 0.0 7.3 1,237 52
    Folate, DFE (mcg) 37.1 4.4 0.0 94.0 52.8 363.8 1,362.8 0.0 0.5 0.0 0.0 7.3 1,923 80
    Folate, food (mcg) 37.1 4.4 0.0 94.0 52.8 36.3 25.4 0.0 0.5 0.0 0.0 7.3 258 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 786.8 0.0 0.0 0.0 0.0 0.0 979 41
    Fructose n/a 4.9 n/a 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 43.0 48 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.7 0.0 n/a 0.7 n/a 0.1 n/a n/a 40.2 48 2
    Glutamic acid (g) 0.4 n/a 0.0 3.3 5.2 4.3 1.4 0.0 0.0 n/a n/a 0.2 15 1
    Glycine (g) 0.1 n/a 0.0 0.9 0.7 0.5 0.4 0.0 0.0 n/a n/a 0.1 3 0
    Histidine (g) 0.0 n/a 0.0 0.6 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 3.1 0.0 3.5 4.3 5.8 10.9 0.0 0.7 1.0 0.0 2.7 34 1
    Isoleucine (g) 0.1 n/a 0.0 1.3 0.5 0.4 0.2 0.0 0.0 n/a n/a 0.1 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 2.2 1.1 0.9 0.4 0.0 0.0 n/a n/a 0.1 5 0
    Lysine (g) 0.1 n/a 0.0 1.8 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 3 0
    Magnesium (mg) 27.8 39.6 0.0 24.0 164.4 27.5 224.4 0.0 4.7 3.6 0.0 46.4 563 23
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.3 0.3 n/a 0.1 4.9 0.9 4.6 0.0 1.4 0.0 0.0 0.4 13 1
    Methionine (g) 0.0 n/a 0.0 0.8 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 45.1 7.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 53 2
    Niacin (mg) 1.4 0.5 0.0 0.2 5.9 7.4 9.2 0.0 0.1 0.0 0.0 1.1 26 1
    Pantothenic acid (mg) 0.7 0.6 0.0 3.1 0.7 0.5 0.7 0.0 0.0 0.0 0.0 0.1 6 0
    Phenylalanine (g) 0.1 n/a 0.0 1.4 0.8 0.7 0.3 0.0 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 102.1 17.6 0.0 396.0 428.4 135.0 713.0 0.0 5.0 912.5 0.0 146.5 2,856 119
    Phytosterols (mg) 27.8 n/a 1,582.7 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a 1,613 67
    Polyunsaturated Fat (g) 0.0 0.0 89.4 3.8 1.4 0.5 1.3 0.0 0.0 0.0 0.0 0.1 97 4
    Potassium (mg) 788.8 585.2 0.0 276.0 435.6 133.8 632.4 0.2 33.8 0.5 0.0 1,086.1 3,972 166
    Proline (g) 0.1 n/a 0.0 1.0 2.5 1.5 0.5 0.0 0.0 n/a n/a 0.4 6 0
    Protein (g) 2.3 0.5 0.0 25.1 15.9 12.9 8.1 0.0 0.3 0.0 0.0 4.5 70 3
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 646 27
    Riboflavin (mg) 0.3 0.0 0.0 0.9 0.2 0.6 1.7 0.0 0.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 0.1 0.0 21.2 6.3 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.1 29 1
    Selenium (mcg) 0.7 5.3 0.0 61.4 74.2 42.4 5.8 0.0 0.2 0.0 0.0 0.9 191 8
    Serine (g) 0.1 n/a 0.0 1.9 0.7 0.6 0.3 0.0 0.0 n/a n/a 0.1 4 0
    Sodium (mg) 2.3 123.2 0.0 284.0 2.4 2.5 161.2 1,162.7 0.8 726.2 2,517.1 16.0 4,998 208
    Starch n/a n/a n/a n/a 69.3 n/a 13.5 n/a n/a n/a n/a 3.9 87 4
    Sucrose n/a 416.1 n/a 0.0 0.4 n/a 8.2 n/a 0.0 n/a n/a 0.7 425 18
    Sugar (g) 3.2 426.9 0.0 0.7 0.5 0.3 9.7 0.0 0.2 0.0 0.0 85.8 527 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.6 1.0 1.4 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 0.1 n/a 0.0 1.1 0.4 0.4 0.2 0.0 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 2.5 0.0 23.4 2.1 0.9 0.1 0.8 0.0 0.2 0.0 0.0 0.2 30 1
    Tocopherol, beta n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 2.3 0.5 n/a n/a 0.8 n/a n/a 0.1 5 0
    Total Fat (g) 0.2 0.0 163.5 19.0 3.0 1.2 3.0 0.0 0.1 0.0 0.0 0.7 191 8
    Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 1.0 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.1 n/a 0.0 1.7 0.7 0.5 0.3 0.0 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 17,130.9 0.0 0.0 1,080.0 10.8 0.0 1,083.1 0.0 23.1 0.0 0.0 0.0 19,328 805
    Vitamin A, RAE (mcg) 856.1 0.0 0.0 320.0 0.0 0.0 325.5 0.0 1.2 0.0 0.0 0.0 1,503 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.5 0.1 7.4 0.0 0.0 0.0 0.0 0.3 9 0
    Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.3 0.0 0.0 3.3 37 2
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 244 10
    Water (g) 212.5 5.9 0.0 152.3 12.9 14.9 1.3 0.0 0.8 0.4 0.0 22.4 423 18
    Zinc (mg) 0.7 0.1 0.0 2.6 3.1 0.9 7.7 0.0 0.1 0.0 0.0 0.3 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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