Nutritional Facts: Apple Cider Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
3 medium (639g)
potatoes
2 medium (220g)
onions
4 (244g)
carrots
1 (182g)
apples
3 tablespoons (23g)
flour
3 tablespoons (41g)
oil
2 cups (480g)
apple cider
2 tablespoons (31g)
lemon juice
1 (0g)
bay leaves
6 (13g)
whole cloves
6 (0g)
whole allspice
1/4 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 11.4 0.4 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.3 0.6 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 14 4
Ash (g) 10.1 6.9 0.8 2.4 0.3 0.1 0.0 0.5 0.1 0.0 0.7 n/a 0.0 22 5
Aspartic acid (g) 18.2 3.0 0.2 0.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 117.9 76.7 50.6 80.5 10.9 3.5 0.0 52.8 1.8 0.5 81.4 n/a 3.9 481 120
Calories 1,161.2 492.0 88.0 100.0 94.6 85.3 360.7 4.8 6.7 0.2 40.7 n/a 0.4 2,435 609
Calories (kj) 4,853.5 2,051.2 365.2 422.1 396.8 357.0 1,509.2 19.2 27.8 0.8 170.1 n/a 1.7 10,174 2,544
Carbohydrates (g) 1.5 111.6 20.5 23.4 25.1 17.9 0.0 1.4 2.1 0.0 7.7 n/a 0.1 211 53
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 581 145
Copper (mg) 0.8 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.1 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 14.1 3.7 6.8 4.4 0.6 0.0 0.0 0.1 0.0 4.3 n/a 0.1 34 9
Folate (mcg) 27.2 102.2 41.8 46.4 5.5 42.9 0.0 0.0 6.1 0.1 11.7 n/a 0.5 284 71
Folate, DFE (mcg) 27.2 102.2 41.8 46.4 5.5 68.2 0.0 0.0 6.1 0.1 11.7 n/a 0.5 310 77
Folate, food (mcg) 27.2 102.2 41.8 46.4 5.5 6.8 0.0 0.0 6.1 0.1 11.7 n/a 0.5 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a 1.7 2.8 1.3 10.7 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 17 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 4.3 1.4 4.4 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 13 3
Glutamic acid (g) 32.1 2.2 0.6 0.9 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 37 9
Glycine (g) 8.8 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Histidine (g) 6.5 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 19.2 5.0 0.5 0.7 0.2 1.1 0.0 0.1 0.0 0.0 1.1 n/a 0.2 28 7
Isoleucine (g) 8.6 0.4 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 16.3 0.6 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 17 4
Lysine (g) 17.7 0.7 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 19 5
Magnesium (mg) 190.5 147.0 22.0 29.3 9.1 5.2 0.0 4.8 1.8 0.1 33.3 n/a 1.2 444 111
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 3.8 n/a 0.0 6 1
Methionine (g) 5.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 2
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.2 n/a 0.0 34 8
Niacin (mg) 45.4 6.7 0.3 2.4 0.2 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 57 14
Pantothenic acid (mg) 6.0 1.9 0.3 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Phenylalanine (g) 7.7 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Phosphorus (mg) 1,932.3 364.2 63.8 85.4 20.0 25.3 0.0 57.6 2.4 0.1 13.2 n/a 0.5 2,565 641
Phytosterols n/a 32.0 33.0 n/a 21.8 n/a 394.9 n/a n/a n/a 32.3 n/a 0.2 514 129
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.3 0.1 0.1 22.3 0.0 0.0 0.0 0.9 n/a 0.0 27 7
Potassium (mg) 3,329.4 2,690.2 321.2 780.8 194.7 25.1 0.0 0.0 31.4 0.3 138.9 n/a 4.6 7,517 1,879
Proline (g) 8.1 0.4 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Protein (g) 197.3 12.9 2.4 2.3 0.5 2.4 0.0 0.0 0.1 0.0 0.8 n/a 0.0 219 55
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
Riboflavin (mg) 1.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 17.6 0.2 0.1 0.1 0.1 0.0 5.3 0.0 0.0 0.0 0.7 n/a 0.0 24 6
Selenium (mcg) 219.5 1.9 1.1 0.2 0.0 7.9 0.0 0.0 0.0 0.0 0.7 n/a 0.0 232 58
Serine (g) 7.7 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Sodium (mg) 725.8 38.3 8.8 168.4 1.8 0.5 0.0 67.2 0.3 0.0 30.6 n/a 0.1 1,042 260
Starch n/a 98.7 0.0 3.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 102 26
Sucrose n/a 1.1 2.2 8.8 3.8 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 16 4
Sugar (g) 0.0 5.0 9.3 11.6 18.9 0.1 0.0 0.0 0.8 n/a 0.3 n/a 0.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.5 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 8.9 0.4 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 1.5 0.1 0.0 1.6 0.3 0.0 5.8 0.0 0.0 n/a 1.1 n/a 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.6 0.6 0.2 0.6 0.3 0.2 40.8 0.0 0.1 0.0 2.5 n/a 0.0 86 21
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 2 1
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Tyrosine (g) 7.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Valine (g) 9.1 0.6 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 10 3
Vitamin A, IU (IU) 54.4 12.8 4.4 40,762.6 98.3 0.0 0.0 0.0 1.8 3.7 66.8 n/a 1.3 41,006 10,252
Vitamin A, RAE (mcg) 18.1 0.0 0.0 2,037.4 5.5 0.0 0.0 0.0 0.0 0.2 3.4 n/a 0.1 2,065 516
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 5
Vitamin B-6 (mg) 5.1 1.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 2
Vitamin C (mg) 0.0 125.9 16.3 14.4 8.4 0.0 0.0 120.0 11.8 0.0 10.2 n/a 0.0 307 77
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Water (g) 657.8 507.0 196.0 215.4 155.7 2.8 0.0 478.6 28.2 0.0 0.9 n/a 0.0 2,242 561
Zinc (mg) 49.3 1.9 0.4 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 53 13

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