Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) beef stew meat |
3 medium (639g) potatoes |
2 medium (220g) onions |
4 (244g) carrots |
1 (182g) apples |
3 tablespoons (23g) flour |
3 tablespoons (41g) oil |
2 cups (480g) apple cider |
2 tablespoons (31g) lemon juice |
1 (0g) bay leaves |
6 (13g) whole cloves |
6 (0g) whole allspice |
1/4 teaspoon (0g) dried basil |
Total | 1 serving | |
Alanine (g) | 11.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 13.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
Ash (g) | 10.1 | 6.9 | 0.8 | 2.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 22 | 5 |
Aspartic acid (g) | 18.2 | 3.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 117.9 | 76.7 | 50.6 | 80.5 | 10.9 | 3.5 | 0.0 | 52.8 | 1.8 | 0.5 | 81.4 | n/a | 3.9 | 481 | 120 |
Calories | 1,161.2 | 492.0 | 88.0 | 100.0 | 94.6 | 85.3 | 360.7 | 4.8 | 6.7 | 0.2 | 40.7 | n/a | 0.4 | 2,435 | 609 |
Calories (kj) | 4,853.5 | 2,051.2 | 365.2 | 422.1 | 396.8 | 357.0 | 1,509.2 | 19.2 | 27.8 | 0.8 | 170.1 | n/a | 1.7 | 10,174 | 2,544 |
Carbohydrates (g) | 1.5 | 111.6 | 20.5 | 23.4 | 25.1 | 17.9 | 0.0 | 1.4 | 2.1 | 0.0 | 7.7 | n/a | 0.1 | 211 | 53 |
Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 581 | 145 |
Copper (mg) | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 14.1 | 3.7 | 6.8 | 4.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.1 | 34 | 9 |
Folate (mcg) | 27.2 | 102.2 | 41.8 | 46.4 | 5.5 | 42.9 | 0.0 | 0.0 | 6.1 | 0.1 | 11.7 | n/a | 0.5 | 284 | 71 |
Folate, DFE (mcg) | 27.2 | 102.2 | 41.8 | 46.4 | 5.5 | 68.2 | 0.0 | 0.0 | 6.1 | 0.1 | 11.7 | n/a | 0.5 | 310 | 77 |
Folate, food (mcg) | 27.2 | 102.2 | 41.8 | 46.4 | 5.5 | 6.8 | 0.0 | 0.0 | 6.1 | 0.1 | 11.7 | n/a | 0.5 | 248 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Fructose | n/a | 1.7 | 2.8 | 1.3 | 10.7 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 17 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | 4.3 | 1.4 | 4.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
Glutamic acid (g) | 32.1 | 2.2 | 0.6 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
Glycine (g) | 8.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Histidine (g) | 6.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 19.2 | 5.0 | 0.5 | 0.7 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 28 | 7 |
Isoleucine (g) | 8.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 16.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
Lysine (g) | 17.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
Magnesium (mg) | 190.5 | 147.0 | 22.0 | 29.3 | 9.1 | 5.2 | 0.0 | 4.8 | 1.8 | 0.1 | 33.3 | n/a | 1.2 | 444 | 111 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 6 | 1 |
Methionine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 34 | 8 |
Niacin (mg) | 45.4 | 6.7 | 0.3 | 2.4 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 57 | 14 |
Pantothenic acid (mg) | 6.0 | 1.9 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Phenylalanine (g) | 7.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Phosphorus (mg) | 1,932.3 | 364.2 | 63.8 | 85.4 | 20.0 | 25.3 | 0.0 | 57.6 | 2.4 | 0.1 | 13.2 | n/a | 0.5 | 2,565 | 641 |
Phytosterols | n/a | 32.0 | 33.0 | n/a | 21.8 | n/a | 394.9 | n/a | n/a | n/a | 32.3 | n/a | 0.2 | 514 | 129 |
Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 27 | 7 |
Potassium (mg) | 3,329.4 | 2,690.2 | 321.2 | 780.8 | 194.7 | 25.1 | 0.0 | 0.0 | 31.4 | 0.3 | 138.9 | n/a | 4.6 | 7,517 | 1,879 |
Proline (g) | 8.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Protein (g) | 197.3 | 12.9 | 2.4 | 2.3 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 219 | 55 |
Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
Riboflavin (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Saturated Fat (g) | 17.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 24 | 6 |
Selenium (mcg) | 219.5 | 1.9 | 1.1 | 0.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 232 | 58 |
Serine (g) | 7.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Sodium (mg) | 725.8 | 38.3 | 8.8 | 168.4 | 1.8 | 0.5 | 0.0 | 67.2 | 0.3 | 0.0 | 30.6 | n/a | 0.1 | 1,042 | 260 |
Starch | n/a | 98.7 | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 102 | 26 |
Sucrose | n/a | 1.1 | 2.2 | 8.8 | 3.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
Sugar (g) | 0.0 | 5.0 | 9.3 | 11.6 | 18.9 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | 46 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 8.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 40.6 | 0.6 | 0.2 | 0.6 | 0.3 | 0.2 | 40.8 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 86 | 21 |
Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 7.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
Valine (g) | 9.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
Vitamin A, IU (IU) | 54.4 | 12.8 | 4.4 | 40,762.6 | 98.3 | 0.0 | 0.0 | 0.0 | 1.8 | 3.7 | 66.8 | n/a | 1.3 | 41,006 | 10,252 |
Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 2,037.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 0.1 | 2,065 | 516 |
Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
Vitamin B-6 (mg) | 5.1 | 1.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 125.9 | 16.3 | 14.4 | 8.4 | 0.0 | 0.0 | 120.0 | 11.8 | 0.0 | 10.2 | n/a | 0.0 | 307 | 77 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Water (g) | 657.8 | 507.0 | 196.0 | 215.4 | 155.7 | 2.8 | 0.0 | 478.6 | 28.2 | 0.0 | 0.9 | n/a | 0.0 | 2,242 | 561 |
Zinc (mg) | 49.3 | 1.9 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 53 | 13 |
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