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    Nutritional Facts: Watermelon Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (2,033g)
    watermelon
    1/2 cup (220g)
    strawberry jam
    200 g (200g)
    desiccated coconut
    Total 1 serving
    Alanine (g) 0.3 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 1.1 2 0
    Ash (g) 5.1 0.5 3.1 9 1
    Aspartic acid (g) 0.8 0.4 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 142.3 44.0 22.0 208 17
    Calories 609.9 611.6 912.0 2,134 178
    Calories (kj) 2,582.0 2,558.6 3,816.0 8,957 746
    Carbohydrates (g) 153.5 151.5 103.7 409 34
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.2 0.6 2 0
    Cystine (g) 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 8.1 2.4 19.8 30 3
    Folate (mcg) 61.0 24.2 6.0 91 8
    Folate, DFE (mcg) 61.0 24.2 6.0 91 8
    Folate, food (mcg) 61.0 24.2 6.0 91 8
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 68.3 n/a 0.0 68 6
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 32.1 n/a 1.1 33 3
    Glutamic acid (g) 1.3 0.2 1.6 3 0
    Glycine (g) 0.2 0.1 0.3 1 0
    Histidine (g) 0.1 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.0 0 0
    Iron (mg) 4.9 1.1 3.0 9 1
    Isoleucine (g) 0.4 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.4 1 0
    Lysine (g) 1.3 0.1 0.3 2 0
    Magnesium (mg) 203.3 8.8 102.0 314 26
    Maltose (g) 1.2 n/a 0.0 1 0
    Manganese (mg) 0.8 0.1 1.9 3 0
    Methionine (g) 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.8 0.1 2.8 4 0
    Niacin (mg) 3.6 0.1 1.4 5 0
    Pantothenic acid (mg) 4.5 0.0 0.3 5 0
    Phenylalanine (g) 0.3 0.0 0.3 1 0
    Phosphorus (mg) 223.6 41.8 200.0 465 39
    Phytosterols (mg) 40.7 26.4 n/a 67 6
    Polyunsaturated Fat (g) 1.0 0.0 0.4 1 0
    Potassium (mg) 2,277.1 169.4 722.0 3,168 264
    Proline (g) 0.5 0.1 0.3 1 0
    Protein (g) 12.4 0.8 6.3 19 2
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.0 52.8 53 4
    Selenium (mcg) 8.1 4.4 32.2 45 4
    Serine (g) 0.3 0.1 0.4 1 0
    Sodium (mg) 20.3 70.4 570.0 661 55
    Starch (g) 0.0 n/a 0.0 0 0
    Sucrose (g) 24.6 n/a 72.4 97 8
    Sugar (g) 126.1 106.7 73.5 306 26
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 1 0
    Threonine (g) 0.5 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
    Total Fat (g) 3.0 0.2 56.0 59 5
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.1 0 0
    Valine (g) 0.3 0.0 0.2 1 0
    Vitamin A, IU (IU) 11,568.3 0.0 0.0 11,568 964
    Vitamin A, RAE (mcg) 569.3 0.0 0.0 569 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 1 0
    Vitamin C (mg) 164.7 19.4 0.0 184 15
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 1,859.3 67.0 30.9 1,957 163
    Zinc (mg) 2.0 0.1 1.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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