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Nutritional Facts: Watermelon Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (2,033g)
watermelon
1/2 cup (220g)
strawberry jam
200 g (200g)
desiccated coconut
Total 1 serving
Alanine (g) 0.3 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 1.1 2 0
Ash (g) 5.1 0.5 3.1 9 1
Aspartic acid (g) 0.8 0.4 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 142.3 44.0 22.0 208 17
Calories 609.9 611.6 912.0 2,134 178
Calories (kj) 2,582.0 2,558.6 3,816.0 8,957 746
Carbohydrates (g) 153.5 151.5 103.7 409 34
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.6 2 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 8.1 2.4 19.8 30 3
Folate (mcg) 61.0 24.2 6.0 91 8
Folate, DFE (mcg) 61.0 24.2 6.0 91 8
Folate, food (mcg) 61.0 24.2 6.0 91 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 68.3 n/a 0.0 68 6
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 32.1 n/a 1.1 33 3
Glutamic acid (g) 1.3 0.2 1.6 3 0
Glycine (g) 0.2 0.1 0.3 1 0
Histidine (g) 0.1 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 4.9 1.1 3.0 9 1
Isoleucine (g) 0.4 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.4 1 0
Lysine (g) 1.3 0.1 0.3 2 0
Magnesium (mg) 203.3 8.8 102.0 314 26
Maltose (g) 1.2 n/a 0.0 1 0
Manganese (mg) 0.8 0.1 1.9 3 0
Methionine (g) 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.8 0.1 2.8 4 0
Niacin (mg) 3.6 0.1 1.4 5 0
Pantothenic acid (mg) 4.5 0.0 0.3 5 0
Phenylalanine (g) 0.3 0.0 0.3 1 0
Phosphorus (mg) 223.6 41.8 200.0 465 39
Phytosterols (mg) 40.7 26.4 n/a 67 6
Polyunsaturated Fat (g) 1.0 0.0 0.4 1 0
Potassium (mg) 2,277.1 169.4 722.0 3,168 264
Proline (g) 0.5 0.1 0.3 1 0
Protein (g) 12.4 0.8 6.3 19 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 52.8 53 4
Selenium (mcg) 8.1 4.4 32.2 45 4
Serine (g) 0.3 0.1 0.4 1 0
Sodium (mg) 20.3 70.4 570.0 661 55
Starch (g) 0.0 n/a 0.0 0 0
Sucrose (g) 24.6 n/a 72.4 97 8
Sugar (g) 126.1 106.7 73.5 306 26
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
Total Fat (g) 3.0 0.2 56.0 59 5
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0 0
Valine (g) 0.3 0.0 0.2 1 0
Vitamin A, IU (IU) 11,568.3 0.0 0.0 11,568 964
Vitamin A, RAE (mcg) 569.3 0.0 0.0 569 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 1 0
Vitamin C (mg) 164.7 19.4 0.0 184 15
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,859.3 67.0 30.9 1,957 163
Zinc (mg) 2.0 0.1 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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