Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bacon |
4 lbs (1,814g) beef stew meat |
1 to taste (0g) salt & fresh ground pepper |
1 large (150g) onions |
2 (122g) carrots |
8 (24g) garlic cloves |
2 teaspoons (2g) fresh thyme leaves |
4 tablespoons (64g) tomato paste |
2 1/2 cups (588g) pinot noir wine |
1 1/2 cups (360g) low sodium chicken broth |
1/3 cup (96g) soy sauce |
3 (0g) bay leaves |
3 tablespoons (39g) minute tapioca |
3 tablespoons (11g) fresh parsley leaves |
1 to taste (0g) onions |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 1.7 | 22.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 10 |
| Arginine (g) | 1.7 | 26.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Ash (g) | 5.7 | 20.1 | n/a | 0.5 | 1.2 | 0.4 | 0.1 | 1.8 | 1.5 | 0.7 | 17.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 50 | 8 |
| Aspartic acid (g) | 2.5 | 36.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 235.9 | n/a | 34.5 | 40.3 | 43.4 | 6.5 | 23.1 | n/a | 14.4 | 19.2 | 1.5 | 1.5 | 15.7 | n/a | n/a | 450 | 75 |
| Calories | 1,038.7 | 2,322.4 | n/a | 60.0 | 50.0 | 35.8 | 1.6 | 52.7 | 482.2 | 57.6 | 57.5 | 0.6 | 142.6 | 4.1 | n/a | n/a | 4,306 | 718 |
| Calories (kj) | 4,350.0 | 9,707.0 | n/a | 249.0 | 211.1 | 149.5 | 6.8 | 220.3 | 2,005.1 | 241.2 | 240.7 | 2.4 | 596.6 | 17.2 | n/a | n/a | 17,997 | 2,999 |
| Carbohydrates (g) | 1.5 | 2.9 | n/a | 14.0 | 11.7 | 7.9 | 0.4 | 12.1 | 13.6 | 4.3 | 5.3 | 0.1 | 36.4 | 0.7 | n/a | n/a | 111 | 19 |
| Cholesterol (mg) | 154.2 | 1,161.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,315 | 219 |
| Copper (mg) | 0.2 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 3.4 | 0.5 | 0.2 | 2.6 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 4.5 | 54.4 | n/a | 28.5 | 23.2 | 0.7 | 0.7 | 7.7 | n/a | 0.0 | 17.3 | 0.3 | 0.0 | 17.3 | n/a | n/a | 155 | 26 |
| Folate, DFE (mcg) | 4.5 | 54.4 | n/a | 28.5 | 23.2 | 0.7 | 0.7 | 7.7 | n/a | 0.0 | 17.3 | 0.3 | 0.0 | 17.3 | n/a | n/a | 155 | 26 |
| Folate, food (mcg) | 4.5 | 54.4 | n/a | 28.5 | 23.2 | 0.7 | 0.7 | 7.7 | n/a | 0.0 | 17.3 | 0.3 | 0.0 | 17.3 | n/a | n/a | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.9 | 64.2 | n/a | 0.4 | 0.4 | 0.2 | n/a | 1.4 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Glycine (g) | 1.8 | 17.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Histidine (g) | 1.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Hydroxyproline (g) | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 38.5 | n/a | 0.3 | 0.4 | 0.4 | 0.3 | 1.9 | n/a | 0.8 | 2.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | 47 | 8 |
| Isoleucine (g) | 1.2 | 17.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 32.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Lysine (g) | 2.2 | 35.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Magnesium (mg) | 27.2 | 381.0 | n/a | 15.0 | 14.6 | 6.0 | 2.6 | 27.0 | n/a | 3.6 | 38.4 | 0.2 | 0.8 | 5.7 | n/a | n/a | 522 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 45.5 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 91 | 15 |
| Niacin (mg) | 8.7 | 90.8 | n/a | 0.2 | 1.2 | 0.2 | 0.0 | 2.0 | n/a | 4.9 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 112 | 19 |
| Pantothenic acid (mg) | 1.2 | 12.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 1.0 | 15.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 426.4 | 3,864.7 | n/a | 43.5 | 42.7 | 36.7 | 1.7 | 53.3 | n/a | 108.0 | 124.7 | 0.2 | 1.5 | 6.6 | n/a | n/a | 4,710 | 785 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 10.9 | 5.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Potassium (mg) | 471.7 | 6,658.8 | n/a | 219.0 | 390.4 | 96.2 | 9.7 | 651.1 | n/a | 309.6 | 203.3 | 1.0 | 1.9 | 63.2 | n/a | n/a | 9,076 | 1,513 |
| Proline (g) | 1.4 | 16.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Protein (g) | 26.3 | 394.6 | n/a | 1.7 | 1.1 | 1.5 | 0.1 | 2.8 | 0.4 | 7.2 | 10.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 446 | 74 |
| Retinol (mcg) | 24.9 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Riboflavin (mg) | 0.3 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 34.0 | 35.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70 | 12 |
| Selenium (mcg) | 45.8 | 439.1 | n/a | 0.8 | 0.1 | 3.4 | n/a | 3.4 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 494 | 82 |
| Serine (g) | 1.0 | 15.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Sodium (mg) | 1,889.2 | 1,451.5 | n/a | 6.0 | 84.2 | 4.1 | 0.1 | 507.3 | n/a | 108.0 | 5,357.2 | 0.0 | 184.3 | 6.4 | n/a | n/a | 9,598 | 1,600 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 5.8 | 0.2 | n/a | 7.8 | n/a | 0.5 | 1.6 | n/a | 25.1 | 0.1 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 17.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 3.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 81.3 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 187 | 31 |
| Trans-monoenoic Fat | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.8 | 14.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Valine (g) | 1.4 | 18.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 83.9 | 108.9 | n/a | 3.0 | 20,381.3 | 2.2 | 76.0 | 979.3 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 960.3 | n/a | n/a | 22,606 | 3,768 |
| Vitamin A, RAE (mcg) | 24.9 | 36.3 | n/a | 0.0 | 1,018.7 | 0.0 | 3.8 | 48.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 48.0 | n/a | n/a | 1,181 | 197 |
| Vitamin B-12 (mcg) | 1.6 | 41.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Vitamin B-6 (mg) | 0.5 | 10.3 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 7.2 | 7.5 | 2.6 | 14.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15.2 | n/a | n/a | 58 | 10 |
| Vitamin D (IU) | 142.9 | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 215 | 36 |
| Water (g) | 91.2 | 1,315.6 | n/a | 133.7 | 107.7 | 14.1 | 1.0 | 47.2 | 511.2 | 345.6 | 63.3 | 0.0 | 1.5 | 10.0 | n/a | n/a | 2,642 | 440 |
| Zinc (mg) | 2.7 | 98.5 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 103 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.