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    Nutritional Facts: Honey Pumpkin Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      900 g (900g)
    pumpkin
    1/4 cup (54g)
    olive oil
    1/2 tablespoon (11g)
    honey
    1 to taste (63g)
    honey
    850 ml (0g)
    vegetable stock
    1 (110g)
    onions
    2 (80g)
    celery ribs
    2 cm (0g)
    gingerroot
    1 cup (200g)
    arborio rice
    2/3 cup (157g)
    white wine
    1/2 (24g)
    lemons, juice of
    1/2 cup (30g)
    flat leaf parsley
    1 to taste (0g)
    flat leaf parsley
    2 tablespoons (0g)
    mascarpone
    1 to taste (0g)
    mascarpone
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 16.2 0.0 0.0 n/a n/a n/a 16 4
    Arginine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 7.2 0.0 0.0 n/a n/a 0.4 0.6 n/a 1.1 0.3 0.1 0.7 n/a n/a n/a 10 3
    Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 189.0 0.5 0.6 n/a n/a 25.3 32.0 n/a 6.0 14.1 1.4 41.4 n/a n/a n/a 310 78
    Calories 234.0 477.4 31.9 n/a n/a 44.0 12.8 n/a 716.0 128.6 5.3 10.8 n/a n/a n/a 1,661 415
    Calories (kj) 981.0 1,997.5 133.6 n/a n/a 182.6 53.6 n/a 2,996.0 536.5 21.8 45.3 n/a n/a n/a 6,948 1,737
    Carbohydrates (g) 58.5 0.0 8.7 n/a n/a 10.3 2.4 n/a 158.3 4.1 1.7 1.9 n/a n/a n/a 246 61
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.0 0.0 n/a n/a 1.9 1.3 n/a 5.6 0.0 0.1 1.0 n/a n/a n/a 14 4
    Folate (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 462.0 1.6 4.8 45.6 n/a n/a n/a 708 177
    Folate, DFE (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 778.0 1.6 4.8 45.6 n/a n/a n/a 1,024 256
    Folate, food (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 12.0 1.6 4.8 45.6 n/a n/a n/a 258 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 450.0 0.0 0.0 0.0 n/a n/a n/a 450 113
    Fructose n/a n/a 4.3 n/a n/a 1.4 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.3 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.8 n/a n/a 2.2 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 0.3 0.1 n/a 2.5 n/a n/a 0.1 n/a n/a n/a 5 1
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.2 0.3 0.0 n/a n/a 0.2 0.2 n/a 8.5 0.4 0.0 1.9 n/a n/a n/a 19 5
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 108.0 0.0 0.2 n/a n/a 11.0 8.8 n/a 46.0 15.7 1.4 15.0 n/a n/a n/a 206 52
    Maltose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 39.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 40 10
    Niacin (mg) 5.4 0.0 0.0 n/a n/a 0.1 0.3 n/a 8.2 0.2 0.0 0.4 n/a n/a n/a 15 4
    Pantothenic acid (mg) 2.7 0.0 0.0 n/a n/a 0.1 0.2 n/a 2.6 0.1 0.0 0.1 n/a n/a n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 396.0 0.0 0.4 n/a n/a 31.9 19.2 n/a 190.0 28.2 1.9 17.4 n/a n/a n/a 685 171
    Phytosterols (mg) 108.0 119.3 n/a n/a n/a 16.5 4.8 n/a n/a n/a n/a 1.5 n/a n/a n/a 250 63
    Polyunsaturated Fat (g) 0.0 5.7 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 6 2
    Potassium (mg) 3,060.0 0.5 5.5 n/a n/a 160.6 208.0 n/a 152.0 111.4 24.7 166.2 n/a n/a n/a 3,889 972
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 9.0 0.0 0.0 n/a n/a 1.2 0.6 n/a 13.0 0.1 0.1 0.9 n/a n/a n/a 25 6
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 7.5 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 2.7 0.0 0.1 n/a n/a 0.6 0.3 n/a 30.2 0.2 0.0 0.0 n/a n/a n/a 34 9
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 9.0 1.1 0.4 n/a n/a 4.4 64.0 n/a 2.0 7.8 0.2 16.8 n/a n/a n/a 106 26
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 12.2 0.0 8.6 n/a n/a 4.7 1.5 n/a n/a 1.5 0.6 0.3 n/a n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 9.5 7.7 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 18 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.9 54.0 0.0 n/a n/a 0.1 0.1 n/a 1.0 0.0 0.1 0.2 n/a n/a n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 66,456.0 0.0 0.0 n/a n/a 2.2 359.2 n/a 0.0 0.0 1.4 2,527.2 n/a n/a n/a 69,346 17,337
    Vitamin A, RAE (mcg) 3,321.0 0.0 0.0 n/a n/a 0.0 17.6 n/a 0.0 0.0 0.0 126.3 n/a n/a n/a 3,465 866
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 81.0 0.0 0.1 n/a n/a 8.1 2.5 n/a 0.0 0.0 9.3 39.9 n/a n/a n/a 141 35
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 824.4 0.0 1.8 n/a n/a 98.0 76.3 n/a 26.6 136.3 22.2 26.3 n/a n/a n/a 1,212 303
    Zinc (mg) 2.9 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.2 0.2 0.0 0.3 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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