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Nutritional Facts: Honey Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
pumpkin
1/4 cup (54g)
olive oil
1/2 tablespoon (11g)
honey
1 to taste (63g)
honey
850 ml (0g)
vegetable stock
1 (110g)
onions
2 (80g)
celery ribs
2 cm (0g)
gingerroot
1 cup (200g)
arborio rice
2/3 cup (157g)
white wine
1/2 (24g)
lemons, juice of
1/2 cup (30g)
flat leaf parsley
1 to taste (0g)
flat leaf parsley
2 tablespoons (0g)
mascarpone
1 to taste (0g)
mascarpone
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 16.2 0.0 0.0 n/a n/a n/a 16 4
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 7.2 0.0 0.0 n/a n/a 0.4 0.6 n/a 1.1 0.3 0.1 0.7 n/a n/a n/a 10 3
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.1 0.1 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 189.0 0.5 0.6 n/a n/a 25.3 32.0 n/a 6.0 14.1 1.4 41.4 n/a n/a n/a 310 78
Calories 234.0 477.4 31.9 n/a n/a 44.0 12.8 n/a 716.0 128.6 5.3 10.8 n/a n/a n/a 1,661 415
Calories (kj) 981.0 1,997.5 133.6 n/a n/a 182.6 53.6 n/a 2,996.0 536.5 21.8 45.3 n/a n/a n/a 6,948 1,737
Carbohydrates (g) 58.5 0.0 8.7 n/a n/a 10.3 2.4 n/a 158.3 4.1 1.7 1.9 n/a n/a n/a 246 61
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 n/a n/a 1.9 1.3 n/a 5.6 0.0 0.1 1.0 n/a n/a n/a 14 4
Folate (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 462.0 1.6 4.8 45.6 n/a n/a n/a 708 177
Folate, DFE (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 778.0 1.6 4.8 45.6 n/a n/a n/a 1,024 256
Folate, food (mcg) 144.0 0.0 0.2 n/a n/a 20.9 28.8 n/a 12.0 1.6 4.8 45.6 n/a n/a n/a 258 64
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 450.0 0.0 0.0 0.0 n/a n/a n/a 450 113
Fructose n/a n/a 4.3 n/a n/a 1.4 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.3 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.8 n/a n/a 2.2 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 0.3 0.1 n/a 2.5 n/a n/a 0.1 n/a n/a n/a 5 1
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.2 0.3 0.0 n/a n/a 0.2 0.2 n/a 8.5 0.4 0.0 1.9 n/a n/a n/a 19 5
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 108.0 0.0 0.2 n/a n/a 11.0 8.8 n/a 46.0 15.7 1.4 15.0 n/a n/a n/a 206 52
Maltose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 40 10
Niacin (mg) 5.4 0.0 0.0 n/a n/a 0.1 0.3 n/a 8.2 0.2 0.0 0.4 n/a n/a n/a 15 4
Pantothenic acid (mg) 2.7 0.0 0.0 n/a n/a 0.1 0.2 n/a 2.6 0.1 0.0 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 396.0 0.0 0.4 n/a n/a 31.9 19.2 n/a 190.0 28.2 1.9 17.4 n/a n/a n/a 685 171
Phytosterols (mg) 108.0 119.3 n/a n/a n/a 16.5 4.8 n/a n/a n/a n/a 1.5 n/a n/a n/a 250 63
Polyunsaturated Fat (g) 0.0 5.7 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 6 2
Potassium (mg) 3,060.0 0.5 5.5 n/a n/a 160.6 208.0 n/a 152.0 111.4 24.7 166.2 n/a n/a n/a 3,889 972
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 9.0 0.0 0.0 n/a n/a 1.2 0.6 n/a 13.0 0.1 0.1 0.9 n/a n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 7.5 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 2.7 0.0 0.1 n/a n/a 0.6 0.3 n/a 30.2 0.2 0.0 0.0 n/a n/a n/a 34 9
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 9.0 1.1 0.4 n/a n/a 4.4 64.0 n/a 2.0 7.8 0.2 16.8 n/a n/a n/a 106 26
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 12.2 0.0 8.6 n/a n/a 4.7 1.5 n/a n/a 1.5 0.6 0.3 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.5 7.7 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 18 4
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.9 54.0 0.0 n/a n/a 0.1 0.1 n/a 1.0 0.0 0.1 0.2 n/a n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 66,456.0 0.0 0.0 n/a n/a 2.2 359.2 n/a 0.0 0.0 1.4 2,527.2 n/a n/a n/a 69,346 17,337
Vitamin A, RAE (mcg) 3,321.0 0.0 0.0 n/a n/a 0.0 17.6 n/a 0.0 0.0 0.0 126.3 n/a n/a n/a 3,465 866
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 81.0 0.0 0.1 n/a n/a 8.1 2.5 n/a 0.0 0.0 9.3 39.9 n/a n/a n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 824.4 0.0 1.8 n/a n/a 98.0 76.3 n/a 26.6 136.3 22.2 26.3 n/a n/a n/a 1,212 303
Zinc (mg) 2.9 0.0 0.0 n/a n/a 0.2 0.1 n/a 2.2 0.2 0.0 0.3 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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