Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) ground turkey |
1 1/2 cups (68g) soft breadcrumbs |
1 cup (240g) liquid egg substitute |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (1g) ground nutmeg |
2 cups (480g) fat-free low-sodium chicken broth |
1 to taste (0g) paprika |
1 (1,135g) butternut squash |
2 tablespoons (40g) maple syrup |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) ground ginger |
1 small (70g) onions |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1/2 cup (115g) light sour cream |
1 to taste (0g) pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 8.3 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 9.7 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
Ash (g) | 6.8 | 1.4 | 3.1 | n/a | 0.0 | 1.0 | n/a | 9.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 23 | 4 |
Aspartic acid (g) | 12.9 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 17 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 129.4 | 101.9 | 175.2 | n/a | 2.0 | 19.2 | n/a | 544.8 | 40.8 | n/a | 2.1 | 16.1 | 5.4 | 2.2 | 162.2 | n/a | 10.5 | 1,212 | 202 |
Calories | 1,007.9 | 179.6 | 115.2 | n/a | 5.8 | 76.8 | n/a | 510.8 | 104.0 | n/a | 6.0 | 28.0 | 4.5 | 54.6 | 158.7 | n/a | 2.7 | 2,254 | 376 |
Calories (kj) | 4,208.6 | 751.3 | 482.4 | n/a | 24.2 | 321.6 | n/a | 2,133.8 | 435.2 | n/a | 25.3 | 116.2 | 18.7 | 228.4 | 663.6 | n/a | 11.5 | 9,421 | 1,570 |
Carbohydrates (g) | 0.0 | 34.2 | 4.8 | n/a | 0.5 | 5.8 | n/a | 132.7 | 26.8 | n/a | 1.3 | 6.5 | 1.0 | 11.4 | 8.2 | n/a | 0.5 | 234 | 39 |
Cholesterol (mg) | 469.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 510 | 85 |
Copper (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 1.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 22.7 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 27 | 4 |
Folate (mcg) | 47.7 | 74.9 | 38.4 | n/a | 0.8 | 0.0 | n/a | 306.5 | 0.0 | n/a | 0.2 | 13.3 | 0.1 | 3.9 | 12.7 | n/a | 11.6 | 510 | 85 |
Folate, DFE (mcg) | 47.7 | 115.4 | 38.4 | n/a | 0.8 | 0.0 | n/a | 306.5 | 0.0 | n/a | 0.2 | 13.3 | 0.1 | 3.9 | 12.7 | n/a | 11.6 | 551 | 92 |
Folate, food (mcg) | 47.7 | 16.9 | 38.4 | n/a | 0.8 | 0.0 | n/a | 306.5 | 0.0 | n/a | 0.2 | 13.3 | 0.1 | 3.9 | 12.7 | n/a | 11.6 | 452 | 75 |
Folic acid (mcg) | 0.0 | 58.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 21.4 | 1.7 | 4.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 30 | 5 |
Glycine (g) | 7.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
Histidine (g) | 4.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.4 | 2.5 | 4.8 | n/a | 0.0 | 1.0 | n/a | 7.9 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 25 | 4 |
Isoleucine (g) | 6.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 11.0 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 15 | 2 |
Lysine (g) | 12.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Magnesium (mg) | 156.6 | 15.5 | 36.0 | n/a | 2.0 | 4.8 | n/a | 385.9 | 8.4 | n/a | 3.9 | 7.0 | 0.8 | 3.3 | 11.5 | n/a | 3.8 | 639 | 107 |
Maltose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 1.2 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Methionine (g) | 3.9 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 17.9 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 23 | 4 |
Niacin (mg) | 45.9 | 3.0 | 0.3 | n/a | 0.0 | 6.6 | n/a | 13.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 70 | 12 |
Pantothenic acid (mg) | 6.8 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16 | 3 |
Phenylalanine (g) | 5.2 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
Phosphorus (mg) | 1,362.0 | 66.8 | 172.8 | n/a | 2.3 | 144.0 | n/a | 374.6 | 0.8 | n/a | 3.0 | 20.3 | 4.6 | 16.2 | 81.7 | n/a | 4.4 | 2,253 | 376 |
Phytosterols | n/a | 0.0 | 228.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 10.5 | n/a | n/a | n/a | n/a | 0.4 | 241 | 40 |
Polyunsaturated Fat (g) | 15.0 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 18 | 3 |
Potassium (mg) | 1,614.0 | 67.5 | 511.2 | n/a | 3.9 | 412.8 | n/a | 3,995.2 | 84.8 | n/a | 23.8 | 102.2 | 12.0 | 16.0 | 243.8 | n/a | 42.1 | 7,129 | 1,188 |
Proline (g) | 5.9 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
Protein (g) | 133.9 | 5.2 | 24.0 | n/a | 0.1 | 9.6 | n/a | 11.4 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 1.5 | 4.0 | n/a | 0.2 | 191 | 32 |
Retinol (mcg) | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | n/a | 0.0 | 237 | 40 |
Riboflavin (mg) | 1.1 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Saturated Fat (g) | 13.8 | 0.5 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 23 | 4 |
Selenium (mcg) | 149.1 | 11.7 | 99.1 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.2 | n/a | 1.0 | 0.4 | 0.4 | 5.1 | 3.6 | n/a | 0.0 | 276 | 46 |
Serine (g) | 5.7 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
Sodium (mg) | 395.0 | 344.9 | 477.6 | n/a | 0.2 | 144.0 | n/a | 45.4 | 4.8 | n/a | 0.5 | 2.8 | 0.5 | 0.3 | 81.7 | n/a | 4.3 | 1,502 | 250 |
Starch | n/a | 27.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 23.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
Sugar (g) | 0.0 | 2.9 | 4.8 | n/a | 0.3 | 0.6 | n/a | 25.0 | 24.2 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 6.1 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | n/a | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 21 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 52.2 | 2.2 | 0.0 | n/a | 0.4 | 2.9 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 12.2 | n/a | 0.1 | 71 | 12 |
Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.5 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 4.7 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Valine (g) | 6.2 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 449.5 | 0.0 | 540.0 | n/a | 1.1 | 0.0 | n/a | 120,650.5 | 0.0 | n/a | 0.5 | 1.4 | 0.3 | 0.0 | 377.2 | n/a | 640.2 | 122,661 | 20,443 |
Vitamin A, RAE (mcg) | 136.2 | 0.0 | 26.4 | n/a | 0.1 | 0.0 | n/a | 6,038.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | n/a | 32.0 | 6,336 | 1,056 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 3.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 238.4 | 0.0 | n/a | 0.0 | 5.2 | 0.9 | 0.0 | 1.0 | n/a | 10.1 | 257 | 43 |
Vitamin D (IU) | 95.3 | 0.0 | 158.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 263 | 44 |
Water (g) | 492.8 | 24.6 | 208.8 | n/a | 0.1 | 460.8 | n/a | 980.8 | 13.0 | n/a | 0.2 | 62.4 | 1.8 | 1.8 | 89.8 | n/a | 6.7 | 2,343 | 391 |
Zinc (mg) | 16.0 | 0.5 | 2.4 | n/a | 0.0 | 0.5 | n/a | 1.7 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 23 | 4 |
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