Nutritional Facts: Turkey Patties With Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1 1/2 cups (68g)
soft breadcrumbs
1 cup (240g)
liquid egg substitute
1 to taste (0g)
fresh ground pepper
1/2 teaspoon (1g)
ground nutmeg
2 cups (480g)
fat-free low-sodium chicken broth
1 to taste (0g)
paprika
1 (1,135g)
butternut squash
2 tablespoons (40g)
maple syrup
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
ground ginger
1 small (70g)
onions
1 (3g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1/2 cup (115g)
light sour cream
1 to taste (0g)
pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 8.3 0.2 1.5 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 0.2 1.4 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 12 2
Ash (g) 6.8 1.4 3.1 n/a 0.0 1.0 n/a 9.1 0.2 n/a 0.1 0.2 0.0 0.1 0.8 n/a 0.2 23 4
Aspartic acid (g) 12.9 0.2 2.2 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 101.9 175.2 n/a 2.0 19.2 n/a 544.8 40.8 n/a 2.1 16.1 5.4 2.2 162.2 n/a 10.5 1,212 202
Calories 1,007.9 179.6 115.2 n/a 5.8 76.8 n/a 510.8 104.0 n/a 6.0 28.0 4.5 54.6 158.7 n/a 2.7 2,254 376
Calories (kj) 4,208.6 751.3 482.4 n/a 24.2 321.6 n/a 2,133.8 435.2 n/a 25.3 116.2 18.7 228.4 663.6 n/a 11.5 9,421 1,570
Carbohydrates (g) 0.0 34.2 4.8 n/a 0.5 5.8 n/a 132.7 26.8 n/a 1.3 6.5 1.0 11.4 8.2 n/a 0.5 234 39
Cholesterol (mg) 469.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.3 n/a 0.0 510 85
Copper (mg) 0.7 0.2 0.1 n/a 0.0 0.2 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.4 0.1 0.5 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.0 n/a 0.2 0.0 n/a 22.7 0.0 n/a 0.3 1.2 0.1 0.4 0.0 n/a 0.3 27 4
Folate (mcg) 47.7 74.9 38.4 n/a 0.8 0.0 n/a 306.5 0.0 n/a 0.2 13.3 0.1 3.9 12.7 n/a 11.6 510 85
Folate, DFE (mcg) 47.7 115.4 38.4 n/a 0.8 0.0 n/a 306.5 0.0 n/a 0.2 13.3 0.1 3.9 12.7 n/a 11.6 551 92
Folate, food (mcg) 47.7 16.9 38.4 n/a 0.8 0.0 n/a 306.5 0.0 n/a 0.2 13.3 0.1 3.9 12.7 n/a 11.6 452 75
Folic acid (mcg) 0.0 58.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 10
Fructose n/a 1.2 n/a n/a n/a n/a n/a 11.2 0.2 n/a 0.0 0.9 n/a n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a n/a 11.2 0.6 n/a 0.0 1.4 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 21.4 1.7 4.1 n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.2 0.0 0.5 n/a n/a 0.0 30 5
Glycine (g) 7.3 0.2 0.9 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 9 1
Histidine (g) 4.0 0.1 0.6 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 2.5 4.8 n/a 0.0 1.0 n/a 7.9 0.0 n/a 0.4 0.1 0.1 0.2 0.1 n/a 0.5 25 4
Isoleucine (g) 6.0 0.2 1.6 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.4 2.3 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 15 2
Lysine (g) 12.0 0.1 1.7 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 2
Magnesium (mg) 156.6 15.5 36.0 n/a 2.0 4.8 n/a 385.9 8.4 n/a 3.9 7.0 0.8 3.3 11.5 n/a 3.8 639 107
Maltose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 n/a n/a 2.3 1.2 n/a 0.6 0.1 0.1 0.1 n/a n/a 0.0 5 1
Methionine (g) 3.9 0.1 0.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 17.9 0.5 0.0 n/a 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.0 23 4
Niacin (mg) 45.9 3.0 0.3 n/a 0.0 6.6 n/a 13.6 0.0 n/a 0.2 0.1 0.0 0.2 0.1 n/a 0.1 70 12
Pantothenic acid (mg) 6.8 0.1 4.0 n/a n/a n/a n/a 4.5 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 16 3
Phenylalanine (g) 5.2 0.3 1.5 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 8 1
Phosphorus (mg) 1,362.0 66.8 172.8 n/a 2.3 144.0 n/a 374.6 0.8 n/a 3.0 20.3 4.6 16.2 81.7 n/a 4.4 2,253 376
Phytosterols n/a 0.0 228.0 n/a 0.7 n/a n/a n/a n/a n/a 1.5 10.5 n/a n/a n/a n/a 0.4 241 40
Polyunsaturated Fat (g) 15.0 0.9 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 18 3
Potassium (mg) 1,614.0 67.5 511.2 n/a 3.9 412.8 n/a 3,995.2 84.8 n/a 23.8 102.2 12.0 16.0 243.8 n/a 42.1 7,129 1,188
Proline (g) 5.9 0.6 1.3 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 8 1
Protein (g) 133.9 5.2 24.0 n/a 0.1 9.6 n/a 11.4 0.0 n/a 0.2 0.8 0.2 1.5 4.0 n/a 0.2 191 32
Retinol (mcg) 136.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101.2 n/a 0.0 237 40
Riboflavin (mg) 1.1 0.2 0.9 n/a 0.0 0.1 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Saturated Fat (g) 13.8 0.5 0.0 n/a 0.3 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 7.6 n/a 0.0 23 4
Selenium (mcg) 149.1 11.7 99.1 n/a 0.0 0.0 n/a 5.7 0.2 n/a 1.0 0.4 0.4 5.1 3.6 n/a 0.0 276 46
Serine (g) 5.7 0.2 1.8 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 8 1
Sodium (mg) 395.0 344.9 477.6 n/a 0.2 144.0 n/a 45.4 4.8 n/a 0.5 2.8 0.5 0.3 81.7 n/a 4.3 1,502 250
Starch n/a 27.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 27 5
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 2.5 23.3 n/a 0.0 0.7 n/a n/a n/a n/a n/a 27 4
Sugar (g) 0.0 2.9 4.8 n/a 0.3 0.6 n/a 25.0 24.2 n/a 0.1 3.0 0.0 0.0 0.3 n/a 0.1 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.3 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 6.1 0.2 1.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.6 0.1 3.8 n/a 0.0 0.0 n/a 16.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 21 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 52.2 2.2 0.0 n/a 0.4 2.9 n/a 1.1 0.0 n/a 0.1 0.1 0.0 0.1 12.2 n/a 0.1 71 12
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.1 0.4 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.7 0.1 1.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 6.2 0.2 1.9 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 9 1
Vitamin A, IU (IU) 449.5 0.0 540.0 n/a 1.1 0.0 n/a 120,650.5 0.0 n/a 0.5 1.4 0.3 0.0 377.2 n/a 640.2 122,661 20,443
Vitamin A, RAE (mcg) 136.2 0.0 26.4 n/a 0.1 0.0 n/a 6,038.2 0.0 n/a 0.0 0.0 0.0 0.0 103.5 n/a 32.0 6,336 1,056
Vitamin B-12 (mcg) 6.8 0.0 0.8 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 9 1
Vitamin B-6 (mg) 3.8 0.1 0.3 n/a 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 1.2 n/a 0.0 0.0 n/a 238.4 0.0 n/a 0.0 5.2 0.9 0.0 1.0 n/a 10.1 257 43
Vitamin D (IU) 95.3 0.0 158.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 n/a 0.0 263 44
Water (g) 492.8 24.6 208.8 n/a 0.1 460.8 n/a 980.8 13.0 n/a 0.2 62.4 1.8 1.8 89.8 n/a 6.7 2,343 391
Zinc (mg) 16.0 0.5 2.4 n/a 0.0 0.5 n/a 1.7 0.6 n/a 0.1 0.1 0.0 0.1 0.6 n/a 0.1 23 4

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