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    Nutritional Facts: Greek Pilaf Stuffed Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    1 cup (160g)
    onions
    2 (6g)
    minced garlic cloves
    1 stalk (40g)
    celery
    1/4 cup (35g)
    sunflower seeds
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (488g)
    cooked brown rice
    1 teaspoon (2g)
    mint
    1 (48g)
    lemons, juice of
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    feta
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.2 0.0 0.0 0.8 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 6.4 0.6 0.1 0.3 1.1 0.0 1.9 0.0 0.1 0.3 n/a n/a n/a 11 3
    Aspartic acid (g) 1.5 0.1 0.0 0.0 0.9 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 82.4 36.8 10.9 16.0 27.3 0.3 48.8 3.8 2.9 20.7 n/a n/a n/a 250 62
    Calories 219.8 64.0 8.9 6.4 204.4 238.7 546.0 0.8 10.6 5.4 n/a n/a n/a 1,305 326
    Calories (kj) 934.3 265.6 37.4 26.8 855.8 998.7 2,286.4 3.5 43.7 22.7 n/a n/a n/a 5,475 1,369
    Carbohydrates (g) 52.2 14.9 2.0 1.2 7.0 0.0 114.6 0.2 3.3 0.9 n/a n/a n/a 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 31.1 2.7 0.1 0.6 3.0 0.0 8.8 0.1 0.1 0.5 n/a n/a n/a 47 12
    Folate (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
    Folate, DFE (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
    Folate, food (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.1 n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.7 0.4 0.0 0.0 2.0 0.0 2.3 0.0 n/a 0.0 n/a n/a n/a 6 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.2 0.3 0.1 0.1 1.8 0.2 2.6 0.2 0.0 0.9 n/a n/a n/a 8 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 128.2 16.0 1.5 4.4 113.8 0.0 214.5 1.2 2.9 7.5 n/a n/a n/a 490 122
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.1 0.0 0.7 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 9 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.5 19.7 1.5 0.0 0.0 0.0 n/a n/a n/a 28 7
    Niacin (mg) 5.9 0.2 0.0 0.1 2.9 0.0 6.5 0.0 0.0 0.2 n/a n/a n/a 16 4
    Pantothenic acid (mg) 2.6 0.2 0.0 0.1 0.4 0.0 1.9 0.0 0.1 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 229.0 46.4 9.2 9.6 231.0 0.0 375.4 1.1 3.8 8.7 n/a n/a n/a 914 229
    Phytosterols (mg) 64.1 24.0 n/a 2.4 186.9 59.7 n/a 0.2 n/a 0.8 n/a n/a n/a 338 85
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 8.1 2.8 1.4 0.0 0.0 0.0 n/a n/a n/a 13 3
    Potassium (mg) 2,106.8 233.6 24.1 104.0 225.8 0.3 385.1 8.7 49.4 83.1 n/a n/a n/a 3,221 805
    Proline (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 9.3 1.8 0.4 0.3 7.3 0.0 11.3 0.1 0.2 0.4 n/a n/a n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 1.6 3.7 0.8 0.0 0.0 0.0 n/a n/a n/a 7 2
    Selenium (mcg) 2.7 0.8 0.9 0.2 18.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 23 6
    Serine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 18.3 6.4 1.0 32.0 3.2 0.5 4.9 0.6 0.5 8.4 n/a n/a n/a 76 19
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Sugar (g) 21.5 6.8 0.1 0.7 0.9 0.0 n/a n/a 1.2 0.1 n/a n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 12.3 3.9 n/a n/a 0.1 0.1 n/a n/a n/a 19 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.2 0.0 0.1 18.0 27.0 4.0 0.0 0.1 0.1 n/a n/a n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 247.3 3.2 0.5 179.6 17.5 0.0 0.0 77.0 2.9 1,263.6 n/a n/a n/a 1,792 448
    Vitamin A, RAE (mcg) 9.2 0.0 0.0 8.8 1.1 0.0 0.0 3.9 0.0 63.2 n/a n/a n/a 86 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 20.2 11.8 1.9 1.2 0.5 0.0 0.0 0.3 18.6 20.0 n/a n/a n/a 74 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 846.5 142.6 3.5 38.2 1.7 0.0 355.7 1.6 44.3 13.2 n/a n/a n/a 1,447 362
    Zinc (mg) 1.5 0.3 0.1 0.1 1.8 0.0 3.0 0.0 0.0 0.2 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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