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Nutritional Facts: Greek Pilaf Stuffed Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
1 cup (160g)
onions
2 (6g)
minced garlic cloves
1 stalk (40g)
celery
1/4 cup (35g)
sunflower seeds
2 tablespoons (27g)
olive oil
2 1/2 cups (488g)
cooked brown rice
1 teaspoon (2g)
mint
1 (48g)
lemons, juice of
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
feta
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 0.8 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 6.4 0.6 0.1 0.3 1.1 0.0 1.9 0.0 0.1 0.3 n/a n/a n/a 11 3
Aspartic acid (g) 1.5 0.1 0.0 0.0 0.9 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.4 36.8 10.9 16.0 27.3 0.3 48.8 3.8 2.9 20.7 n/a n/a n/a 250 62
Calories 219.8 64.0 8.9 6.4 204.4 238.7 546.0 0.8 10.6 5.4 n/a n/a n/a 1,305 326
Calories (kj) 934.3 265.6 37.4 26.8 855.8 998.7 2,286.4 3.5 43.7 22.7 n/a n/a n/a 5,475 1,369
Carbohydrates (g) 52.2 14.9 2.0 1.2 7.0 0.0 114.6 0.2 3.3 0.9 n/a n/a n/a 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.1 2.7 0.1 0.6 3.0 0.0 8.8 0.1 0.1 0.5 n/a n/a n/a 47 12
Folate (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
Folate, DFE (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
Folate, food (mcg) 201.5 30.4 0.2 14.4 79.5 0.0 19.5 2.0 9.6 22.8 n/a n/a n/a 380 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.7 0.4 0.0 0.0 2.0 0.0 2.3 0.0 n/a 0.0 n/a n/a n/a 6 2
Glycine (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 2.2 0.3 0.1 0.1 1.8 0.2 2.6 0.2 0.0 0.9 n/a n/a n/a 8 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 128.2 16.0 1.5 4.4 113.8 0.0 214.5 1.2 2.9 7.5 n/a n/a n/a 490 122
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.0 0.7 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 9 2
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.5 19.7 1.5 0.0 0.0 0.0 n/a n/a n/a 28 7
Niacin (mg) 5.9 0.2 0.0 0.1 2.9 0.0 6.5 0.0 0.0 0.2 n/a n/a n/a 16 4
Pantothenic acid (mg) 2.6 0.2 0.0 0.1 0.4 0.0 1.9 0.0 0.1 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 229.0 46.4 9.2 9.6 231.0 0.0 375.4 1.1 3.8 8.7 n/a n/a n/a 914 229
Phytosterols (mg) 64.1 24.0 n/a 2.4 186.9 59.7 n/a 0.2 n/a 0.8 n/a n/a n/a 338 85
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 8.1 2.8 1.4 0.0 0.0 0.0 n/a n/a n/a 13 3
Potassium (mg) 2,106.8 233.6 24.1 104.0 225.8 0.3 385.1 8.7 49.4 83.1 n/a n/a n/a 3,221 805
Proline (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 9.3 1.8 0.4 0.3 7.3 0.0 11.3 0.1 0.2 0.4 n/a n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 1.6 3.7 0.8 0.0 0.0 0.0 n/a n/a n/a 7 2
Selenium (mcg) 2.7 0.8 0.9 0.2 18.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 23 6
Serine (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.3 6.4 1.0 32.0 3.2 0.5 4.9 0.6 0.5 8.4 n/a n/a n/a 76 19
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
Sugar (g) 21.5 6.8 0.1 0.7 0.9 0.0 n/a n/a 1.2 0.1 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 12.3 3.9 n/a n/a 0.1 0.1 n/a n/a n/a 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.2 0.0 0.1 18.0 27.0 4.0 0.0 0.1 0.1 n/a n/a n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 247.3 3.2 0.5 179.6 17.5 0.0 0.0 77.0 2.9 1,263.6 n/a n/a n/a 1,792 448
Vitamin A, RAE (mcg) 9.2 0.0 0.0 8.8 1.1 0.0 0.0 3.9 0.0 63.2 n/a n/a n/a 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 20.2 11.8 1.9 1.2 0.5 0.0 0.0 0.3 18.6 20.0 n/a n/a n/a 74 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 846.5 142.6 3.5 38.2 1.7 0.0 355.7 1.6 44.3 13.2 n/a n/a n/a 1,447 362
Zinc (mg) 1.5 0.3 0.1 0.1 1.8 0.0 3.0 0.0 0.0 0.2 n/a n/a n/a 7 2

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