Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (916g) eggplants |
1 cup (160g) onions |
2 (6g) minced garlic cloves |
1 stalk (40g) celery |
1/4 cup (35g) sunflower seeds |
2 tablespoons (27g) olive oil |
2 1/2 cups (488g) cooked brown rice |
1 teaspoon (2g) mint |
1 (48g) lemons, juice of |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) feta |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 6.4 | 0.6 | 0.1 | 0.3 | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.4 | 36.8 | 10.9 | 16.0 | 27.3 | 0.3 | 48.8 | 3.8 | 2.9 | 20.7 | n/a | n/a | n/a | 250 | 62 |
| Calories | 219.8 | 64.0 | 8.9 | 6.4 | 204.4 | 238.7 | 546.0 | 0.8 | 10.6 | 5.4 | n/a | n/a | n/a | 1,305 | 326 |
| Calories (kj) | 934.3 | 265.6 | 37.4 | 26.8 | 855.8 | 998.7 | 2,286.4 | 3.5 | 43.7 | 22.7 | n/a | n/a | n/a | 5,475 | 1,369 |
| Carbohydrates (g) | 52.2 | 14.9 | 2.0 | 1.2 | 7.0 | 0.0 | 114.6 | 0.2 | 3.3 | 0.9 | n/a | n/a | n/a | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.1 | 2.7 | 0.1 | 0.6 | 3.0 | 0.0 | 8.8 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 47 | 12 |
| Folate (mcg) | 201.5 | 30.4 | 0.2 | 14.4 | 79.5 | 0.0 | 19.5 | 2.0 | 9.6 | 22.8 | n/a | n/a | n/a | 380 | 95 |
| Folate, DFE (mcg) | 201.5 | 30.4 | 0.2 | 14.4 | 79.5 | 0.0 | 19.5 | 2.0 | 9.6 | 22.8 | n/a | n/a | n/a | 380 | 95 |
| Folate, food (mcg) | 201.5 | 30.4 | 0.2 | 14.4 | 79.5 | 0.0 | 19.5 | 2.0 | 9.6 | 22.8 | n/a | n/a | n/a | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.1 | 0.1 | 1.8 | 0.2 | 2.6 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 128.2 | 16.0 | 1.5 | 4.4 | 113.8 | 0.0 | 214.5 | 1.2 | 2.9 | 7.5 | n/a | n/a | n/a | 490 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 19.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Niacin (mg) | 5.9 | 0.2 | 0.0 | 0.1 | 2.9 | 0.0 | 6.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 229.0 | 46.4 | 9.2 | 9.6 | 231.0 | 0.0 | 375.4 | 1.1 | 3.8 | 8.7 | n/a | n/a | n/a | 914 | 229 |
| Phytosterols (mg) | 64.1 | 24.0 | n/a | 2.4 | 186.9 | 59.7 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 338 | 85 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,106.8 | 233.6 | 24.1 | 104.0 | 225.8 | 0.3 | 385.1 | 8.7 | 49.4 | 83.1 | n/a | n/a | n/a | 3,221 | 805 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 9.3 | 1.8 | 0.4 | 0.3 | 7.3 | 0.0 | 11.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 2.7 | 0.8 | 0.9 | 0.2 | 18.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 18.3 | 6.4 | 1.0 | 32.0 | 3.2 | 0.5 | 4.9 | 0.6 | 0.5 | 8.4 | n/a | n/a | n/a | 76 | 19 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 21.5 | 6.8 | 0.1 | 0.7 | 0.9 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 12.3 | 3.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.2 | 0.0 | 0.1 | 18.0 | 27.0 | 4.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 247.3 | 3.2 | 0.5 | 179.6 | 17.5 | 0.0 | 0.0 | 77.0 | 2.9 | 1,263.6 | n/a | n/a | n/a | 1,792 | 448 |
| Vitamin A, RAE (mcg) | 9.2 | 0.0 | 0.0 | 8.8 | 1.1 | 0.0 | 0.0 | 3.9 | 0.0 | 63.2 | n/a | n/a | n/a | 86 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 20.2 | 11.8 | 1.9 | 1.2 | 0.5 | 0.0 | 0.0 | 0.3 | 18.6 | 20.0 | n/a | n/a | n/a | 74 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 846.5 | 142.6 | 3.5 | 38.2 | 1.7 | 0.0 | 355.7 | 1.6 | 44.3 | 13.2 | n/a | n/a | n/a | 1,447 | 362 |
| Zinc (mg) | 1.5 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.