Nutritional Facts: Sage-Spinach Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
pine nuts
2 (6g)
garlic cloves
2 cups (60g)
fresh spinach
2 cups (120g)
Italian parsley
3/4 cup (0g)
fresh sage leaves
2 tablespoons (12g)
fresh parmesan cheese
4 teaspoons (20g)
lemon juice
1/8 teaspoon (1g)
salt
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Ash (g) 0.4 0.1 1.0 2.6 n/a 1.0 0.0 0.7 0.0 6 1
Aspartic acid (g) 0.2 0.0 0.1 0.4 n/a 0.3 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 10.9 59.4 165.6 n/a 135.9 1.2 0.2 0.4 376 47
Calories 113.6 8.9 13.8 43.2 n/a 52.8 4.5 0.0 358.0 595 74
Calories (kj) 475.2 37.4 58.2 181.2 n/a 221.2 18.5 0.0 1,498.1 2,490 311
Carbohydrates (g) 2.2 2.0 2.2 7.6 n/a 0.5 1.4 0.0 0.0 16 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 10.8 0.0 0.0 0.0 11 1
Copper (mg) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.1 1.3 4.0 n/a 0.0 0.1 0.0 0.0 6 1
Folate (mcg) 5.7 0.2 116.4 182.4 n/a 1.2 4.1 0.0 0.0 310 39
Folate, DFE (mcg) 5.7 0.2 116.4 182.4 n/a 1.2 4.1 0.0 0.0 310 39
Folate, food (mcg) 5.7 0.2 116.4 182.4 n/a 1.2 4.1 0.0 0.0 310 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 0.0 0.2 0.3 n/a 1.1 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.9 0.1 1.6 7.4 n/a 0.1 0.0 0.0 0.2 10 1
Isoleucine (g) 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.2 n/a 0.5 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.1 0.2 n/a 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 42.4 1.5 47.4 60.0 n/a 4.7 1.2 0.0 0.0 157 20
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.4 n/a 1.0 0.0 0.0 29.5 34 4
Niacin (mg) 0.7 0.0 0.4 1.6 n/a 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 97.0 9.2 29.4 69.6 n/a 89.3 1.6 0.0 0.0 296 37
Phytosterols (mg) 23.8 n/a 5.4 6.0 n/a n/a n/a 0.0 89.5 125 16
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4.3 10 1
Potassium (mg) 100.7 24.1 334.8 664.8 n/a 15.3 20.9 0.1 0.4 1,161 145
Proline (g) 0.1 0.0 0.1 0.3 n/a 0.6 n/a 0.0 0.0 1 0
Protein (g) 2.3 0.4 1.7 3.6 n/a 4.7 0.1 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 27.3 0.0 0.0 0.0 27 3
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.2 n/a 2.1 0.0 0.0 5.6 9 1
Selenium (mcg) 0.1 0.9 0.6 0.1 n/a 2.2 0.0 0.0 0.0 4 0
Serine (g) 0.1 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 1.0 47.4 67.2 n/a 187.4 0.2 290.7 0.8 595 74
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.6 0.1 0.3 1.0 n/a 0.1 0.5 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 1.2 0.9 n/a 0.0 0.0 0.0 5.8 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.1 0.6 n/a n/a n/a n/a 0.3 3 0
Total Fat (g) 11.5 0.0 0.2 0.9 n/a 3.5 0.0 0.0 40.5 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 4.9 0.5 5,626.2 10,108.8 n/a 106.0 1.2 0.0 0.0 15,848 1,981
Vitamin A, RAE (mcg) 0.2 0.0 281.4 505.2 n/a 28.1 0.0 0.0 0.0 815 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 1.9 16.9 159.6 n/a 0.0 7.9 0.0 0.0 186 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 3 0
Water (g) 0.4 3.5 54.8 105.3 n/a 2.6 18.8 0.0 0.0 185 23
Zinc (mg) 1.1 0.1 0.3 1.3 n/a 0.5 0.0 0.0 0.0 3 0

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