Nutritional Facts: Healthier Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken breasts
4 (160g)
celery ribs
1 cup (151g)
red seedless grapes
1/2 cup (60g)
dried sweetened cranberries
1/2 cup (55g)
pecans
2 tablespoons (8g)
fresh parsley
1/2 cup (80g)
red onions
1/2 teaspoon (3g)
kosher salt
1 (48g)
lemons, juice of
1/2 cup (0g)
low-fat mayonnaise
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 3.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.9 0.0 0.2 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 5 1
Ash (g) 2.1 1.2 0.7 0.1 0.8 0.2 0.3 3.0 0.1 n/a 0.1 9 1
Aspartic acid (g) 5.6 0.2 0.1 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.4 64.0 15.1 6.0 38.2 10.5 18.4 0.7 2.9 n/a 6.1 191 32
Calories 413.7 25.6 104.2 184.8 376.6 2.7 32.0 0.0 10.6 n/a 4.4 1,155 192
Calories (kj) 1,730.4 107.2 434.9 773.4 1,574.5 11.5 132.8 0.0 43.7 n/a 18.5 4,827 804
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 4.8 27.3 49.4 7.6 0.5 7.5 0.0 3.3 n/a 1.1 101 17
Cholesterol (mg) 176.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 176 29
Copper (mg) 0.1 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.4 3.4 5.2 0.3 1.4 0.0 0.1 n/a 0.0 14 2
Folate (mcg) 8.4 57.6 3.0 0.0 12.0 11.6 15.2 0.0 9.6 n/a 0.5 118 20
Folate, DFE (mcg) 8.4 57.6 3.0 0.0 12.0 11.6 15.2 0.0 9.6 n/a 0.5 118 20
Folate, food (mcg) 8.4 57.6 3.0 0.0 12.0 11.6 15.2 0.0 9.6 n/a 0.5 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 12.3 n/a 0.0 n/a 1.0 n/a 0.5 n/a n/a 15 2
Galactose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.9 10.9 n/a 0.0 n/a 1.6 n/a 0.5 n/a n/a 14 2
Glutamic acid (g) 9.2 0.1 0.1 n/a 1.0 0.0 0.2 0.0 n/a n/a n/a 11 2
Glycine (g) 3.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 2.2 0.3 0.5 0.3 1.4 0.5 0.2 0.0 0.0 n/a 0.3 6 1
Isoleucine (g) 3.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.6 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 5.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Magnesium (mg) 56.7 17.6 10.6 3.0 65.9 3.8 8.0 0.0 2.9 n/a 0.7 169 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 2.5 0.0 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.4 0.1 0.0 0.1 22.2 0.0 0.0 0.0 0.0 n/a 0.0 29 5
Niacin (mg) 26.7 0.5 0.3 0.6 0.6 0.1 0.1 0.0 0.0 n/a 0.0 29 5
Pantothenic acid (mg) 2.0 0.4 0.1 0.1 0.5 0.0 0.1 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 2.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 449.4 38.4 30.2 4.8 151.0 4.4 23.2 0.0 3.8 n/a 3.4 709 118
Phytosterols n/a 9.6 6.0 n/a 55.6 0.4 12.0 0.0 n/a n/a n/a 84 14
Polyunsaturated Fat (g) 3.5 0.1 0.1 0.4 11.8 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Potassium (mg) 514.5 416.0 288.4 24.0 223.5 42.1 116.8 0.2 49.4 n/a 45.3 1,720 287
Proline (g) 2.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 62.6 1.1 1.1 0.0 5.0 0.2 0.9 0.0 0.2 n/a 0.0 71 12
Retinol (mcg) 58.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 59 10
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 4.6 0.1 0.1 0.1 3.4 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Selenium (mcg) 51.9 0.6 0.2 0.3 2.1 0.0 0.4 0.0 0.0 n/a 0.0 56 9
Serine (g) 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 149.1 128.0 3.0 1.8 0.0 4.3 3.2 1,162.7 0.5 n/a 55.5 1,508 251
Starch n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 0.2 n/a 2.1 n/a 0.8 n/a 0.2 n/a n/a 4 1
Sugar (g) 0.0 2.9 23.4 39.0 2.2 0.1 3.4 0.0 1.2 n/a 0.6 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 0.4 0.3 0.6 0.8 0.1 0.0 0.0 0.1 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 13.3 0.0 0.0 n/a n/a n/a n/a 13 2
Total Fat (g) 16.3 0.3 0.2 0.8 39.2 0.1 0.1 0.0 0.1 n/a 0.0 57 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 3.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 195.3 718.4 99.7 0.0 30.5 640.2 1.6 0.0 2.9 n/a 4.5 1,693 282
Vitamin A, RAE (mcg) 58.8 35.2 4.5 0.0 1.6 32.0 0.0 0.0 0.0 n/a 0.3 132 22
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 5.0 16.3 0.1 0.6 10.1 5.9 0.0 18.6 n/a 0.7 57 10
Vitamin D (IU) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Water (g) 131.1 152.7 121.6 9.6 1.9 6.7 71.3 0.0 44.3 n/a 4.5 544 91
Zinc (mg) 2.1 0.2 0.1 0.1 2.5 0.1 0.1 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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